Liphuputso tsa mokopu Phahameng ea Fiber, Vithamine A, le Flavour
Nakong ea likhoeli tsa mariha le mariha, mofuta oa diabetics oa mofuta oa 2 o ke ke oa thabela feela tatso le monko oa mokopu o phehiloeng, o ka boela oa kotula melemo ea phepo ea squash ena ea mariha.
Senoelo se seng sa mokopu o entsoeng ka makotikoti (bonang liphaephe tse ka tlaase, tse ka tlase, bakeng sa mokopu o phehiloeng ka morao ) li kenyelletsa lik'hilojule tse 83 feela le ligrama tse 20 tsa lik'habohaedreite, ha li ntse li u fa ligrama tse 7 tsa fiber, 3 dikgerama tsa protheine, le 763% ea vithamine A.
Mokopu o ka eketsa tatso e tebileng le ho ba le phepo e nepahetseng ka linako tse ling-ho senya lijo tsa lefu la tsoekere, sopho le lijo tse nang le tsoekere e tlaase.
Bakeng sa sejana se lehlakoreng se lekaneng se nang le phepo e ngata ho feta litapole tse pholileng, leka ho tlosa mokopu oa mokopu ka skillet le ho futhumatsa ka ginger, curry kapa spice pie spice. Kenya likhabapo tse 2 tsa moemeli oa tsoekere le lesela la letsoai bakeng sa sejo se nang le sefahla, sekontiri kapa sekolo se seholo sa vegan.
Lijo tse tlaase tse fokolang, Lijo tse fokolang likolobe, le Litsebi tsa ho pheha tsa Vegetarian li boetse li fana ka li-direpe tse nang le lefu la tsoekere haholo. Ke na le likhopolo tse 12 moo mme ke li arolelitse lijo tsa hoseng, lijo tsa motšehare le lijo tsa motšehare, le lijo tse theolelang le li-snack bakeng sa merero ea hau ea lijo ea tsoekere.
Likhokahano tsena kaofela li fana ka tlhahiso ea tšebeletso le boitsebiso ba lik'habohaedreite, ka hona nka hloko hore u sebetse boholo ba karolo ea karolo ea hau ho merero ea hau ea lijo.
Mokotla oa Diabetes Bakeng sa Lijo tsa Bohobe
Lijo tsa Diabetesoa Lijo tsa Mantsiboea le Lijo tsa Lijo tsa Recipes
Mohope oa nama oa Likomoso le oa mokopu Skillet Recipe
Dijotiki ea Mokokotlo oa Letlalo le Li-Recipe tsa Snack
Recipe ea Pie ea Pumpkin e tlase
Recipe Pudding ea Phula ea Lekhoa la Tsoekere
Letlalo le Lemang Litopong
Na u ne u tseba hore mokopu ke squash le hore mokopu ke litholoana eseng meroho? Ke 'nete.
Litho tse nang le lik'hemik'hale bakeng sa 1 kopi ea nama ea mokopu e phehiloeng: 49 lik'hilojule, 2 g protheine, 12 g lik'habohaedreite, 0 g mafura, 0 mg k'holeseterole, 2 mg sodium, 3 g fiber, 37 mg khalsiamo, 1.4 mg sesepa, magnesium 22 mg, 564 mg ea potassium, 1 mg, zinene, .50 mg selenium, 12 mg vithamine C, 1 mg niacin, 21 mcg folate, 2650 vithamine A IU, 3 mg vithamine E