Lipatlisiso li bontša mefuta e mengata ea ho ikoetlisa e ka fokotsa kotsi ea 'meleng
Re se re tseba nako e telele hore e 'ngoe ea litsela tsa ho fokotsa menyetla ea ho fokotsa ts'oaetso ea Alzheimer le mefuta e meng ea' dementia ' ke ho khetha bophelo bo botle ba bophelo. Sena se akarelletsa ho ja lijo tsa bokooa-phepo e nepahetseng le ho ikoetlisa kamehla . Empa phuputso e phatlalalitsoeng Lefats'eng la Journal of Alzheimer ka March 2016 e fumane hore hoo e batlang e le mofuta o mong le o mong oa ho ikoetlisa - eseng feela ho ba le aerobics e phahameng kapa ho ikoetlisa ka boima ba 'mele - ho fokotsa kotsi ea ho tepella maikutlo .
Sena ke sa bohlokoa kaha, joalokaha bangoli ba thuto ba bolela, "hoo e ka bang karolo ea 13 lekholong ea AD maemong ohle lefatšeng ka bophara a ka bakoa ke boitšoaro bo hlephileng" ( Journal of the Alzheimer's Disease .
Thuto ena
Phuputso e ile ea sheba litho tse 876 ka karolelano ea lilemo tse 78 ba kileng ba ameha ho Thuto ea bophelo bo botle ba pelo, e leng phuputso e ntseng e tsoela pele e qalileng ka 1989. Lilemong tsa thuto, barupeluoa ba ne ba e-na le litšoantšo tsa boko ba bona ba motlakase (MRIs ) , ba ile ba sheba liketso tsa bona tsa boipheliso 'me ba etsa tlhahlobo ea ts'oaetso e tsitsitseng . Mefuta e sa tšoaneng ea ho ikoetlisa e ne e lekantsoe ka lik'hilojule e chesitsoeng mme e kenyelelitsoe:
- ho sesa
- ho tsamaea
- aerobics
- ho phalla
- tennis
- racquetball
- ho tsamaea
- ho jala
- ho lla
- raking
- golfing
- bicycle
- ho tantša
- li-calisthenics
- ho palame ho ikoetlisa
Ka mor'a hore boitsebiso bo bokelloe, bafuputsi ba ile ba sheba hore na-haeba ho na le likamano tse ling tse fumanoang lipakeng tsa boikoetliso ba 'mele, boko ba bokhoni le ts'ebetso ea ts'ebetso.
Liphetho
Liqeto tse 'maloa li fihliloe ho latela liphello tsa thuto.
1) Likarolo tse kholo tsa ho ikoetlisa libeke tse peli pele ho MRI li kopantsoe le ho eketseha ha taba ea bohlooho ba boko bo boholo ho li-MRIs. Sena se kenyelletsa hippocampus , e 'nileng ea amana ka matla le mohopolo .
Atrophy (shrinkage) bokong e 'nile ea amahanngoa le ho fokotseha ha ts'ebetso ea ts'ebetso, ha lipatlisiso tse ling li fumane hore se fapaneng le sona ke' nete.
2) Bolumo ba boko bo boetse bo eketsehile bakeng sa barupeluoa ba nang le bothata bo fokolang ba ho nahanisisa (MCI) . MCI e eketsa menyetla ea ho hatela pele ho lefu la Alzheimer, le hoja e se motho e mong le e mong ea nang le MCI ea tla tsoela pele ho ea ho 'dementia'.
3) Barupeluoa thutong ena ba ileng ba e-ba le keketseho ea boleng ba boko bo boetse ba fokotsa kotsi ea ho ba le lefu la Alzheimer ka karolo ea 50 lekholong. Sena se bolela hore kotsi ea bona ea ho dementia e khaotsoe halofo.
Ka Kakaretso?
Tsoela pele. Phuputso ena, hammoho le lithuto tse ling, e bontša hore hoo e batlang e le mosebetsi o mong le o mong - eseng feela mofuta oo u eang ho ikoetlisa-o ka thusa 'mele oa hao le boko ba hao hore bo phele hantle. Le hoja ho se na tiiso ea hore u thibele boloetse ba Alzheimer le mefuta e meng ea 'dementia', ho lula u le mafolofolo ho fokotsa kotsi. 'Me kaha ha re e-s'o fumane phekolo kapa phekolo e nepahetseng, ho fokotseha ha likotsi ke ntho ea bohlokoa ka ho fetisisa.
Lisebelisoa:
Journal ea Maloetse a Alzheimer. Likamano tsa nako e telele pakeng tsa Chelete ea Chelete le Chelete e Meholo Thutong ea Bophelo ba Motsoetse. Https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160057
Journal ea Maloetse a Alzheimer. La 11 Mphalane, 2016. Likamano tsa Longitudinal pakeng tsa Chelete ea Chelete le Chelete e Meholo Thutong ea Bophelo ba Melello ea Lefu. UCLA e kopantseng le Univesithing ea Pittsburgh Li-Study Li eketsehileng Likopi tsa Bokooa le Bophelo bo Ntlafatsang ba Mokuli. https://www.j-alz.com/content/different-kinds-physical-activity-shown-improve-brain-volume-and-cut-alzheimer%E2%80%99s-risk-half