Li-Berries Tse Neng li Hlophisitsoe ho Ts'oaetso e Ts'oaetsanoang e Ntlafetseng, Ho Fokolloa ho Otla
Berry goji ke melee ea Sechaena e 'nileng ea hlokomeloa e le ntho e makatsang ea ho tsofala: Batho ba jang li-goji berries ba re ba fumana letlalo le lenyenyane, mahlo a molemo le ho itšireletsa mafung a eketsehileng ho tlatsetsa ho lijo tsa bona.
Li-berries tsa Goji (tse bitsoang li-Wolfberries) li sebelisoa mefuteng e fapa-fapaneng ea mekhoa ea meriana ea Machaena , 'me e na le mefuta e mengata ea li-antioxidants, e etsang hore e be se ratoang se bitsoang "litholoana tse monate." Hape (joaloka litholoana tse ngata) li na le livithamine tse ngata tse phetseng hantle le liminerale.
Matsatsing ana, monokotšoai oa goji o kenngoa ho ntho e 'ngoe le e' ngoe ho tloha libakeng tsa chokolete ho ea ho lino tse tahang.
U ka 'na ua kopana le monokotsoai o omisitsoeng ho feta o hloekileng. Li-berries tse omisitsoeng li latsoa hantle joaloka cranberry e omisitsoeng - tart e nang le monate oa monate. Li-berji tse ncha, ka lehlakoreng le leng, li latsoa tangy empa li ka ba le morao-rao oa tšepe.
Empa na goji ea monokotsoai e hlile e phela ho fihlela ho e-na le li-hype tse tsofetseng tse li potolohileng?
Goo Berry Health Claims
Meriana e tloaelehileng ea Machaena, li-berji tsa goji hangata li entsoe ka tee e boleloang e sebetsa sebeteng le libakeng tse ling tsa 'mele. Lijong tsa lijo, hangata monokotsoai oa goji o omisitsoe mme o kopantsoe le lisebelisoa tse ling.
Barekisi ba goji monokotsoai ba entse litlhahiso tse latelang tsa bophelo bakeng sa litholoana tse nyenyane tse khubelu, tse reng ho:
- ntlafatsa sesole sa ' mele
- eketsa tlhahiso ea semela
- ntlafatsa ho potoloha
- fokotsa ho ruruha
- ntlafatsa pono, ho kenyelletswa ho senyeha ha macular
Empa nnete ea nnete ke hore ho na le bopaki bo fokolang ba melemo ena ea bophelo bo botle ho noa lero la goji berry kapa ho ja lijo tse nang le goji monokotšoai.
Phuputso e 'ngoe ea 2014 e tlalehile hore goji ea monokotšoai e fepetsoeng ke litoeba tse hōlileng li thusitse ho ntlafatsa tsela eo li arabelang ka eona tšebetsong ea mafu a mafu a fefo , mohlomong e ba etsa hore ba hane haholo le feberu Ho phaella moo, ho na le lipatlisiso tse 'maloa tse bontšang hore lero la goji berry le ka ntlafatsa bophelo bo botle le ts'ebetso ea' mele oa 'mele. Empa ho feta moo lipatlisiso, ha ho na bopaki ba tšebeliso ea goji monokotšoai ho thusa ho thibela kapa ho lieha ho tsofala.
Na ke Lokela ho ja Lintho Tse Nang le Lijo Tsa Goji?
Tsela eo ke e bonang, li-berries ke litholoana tse ling feela.
Litholoana li molemo ho uena. Mohlomong u ka ja litholoana tse ngata. Haeba li-berji tsa goji li khahleha ho uena 'me u rata kamoo li latsoang kateng, joale li je tse ngata. Empa haeba u batla ho khomarela liapole le libanana, ho joalo.
Goji monokotšoai o mong o ke ke oa u etsa mocha kapa oa thibela botsofali. Leka ho e-na le ho fumana litholoana tse fapa-fapaneng tsa lijo tsa hau le lijo tse tharo ho isa ho tse 'nè tsa litholoana letsatsi ka leng.
Lisebelisoa:
Cheng J et al. Phatlalatso e thehiloeng bopaking mesebetsing ea pharmacological le ho khoneha lipeo tsa limolek'hule tsa Lycium barbarum polysaccharides. Tlhahiso ea lithethefatsi, nts'etsopele le therapy. 2014 Jan 17; 9: 33-78.
Du X et al. Dietary wolfberry supplementation e eketsa phello e sireletsang ea ente ea phepo ea mafu khahlanong le phephetso ea mafu a likhutsana. Journal of Nutrition. 2014 Feb; 144 (2): 224-9.
Seeram NP. Litholoana tsa Berry: likarolo tse nang le likarolo tse ngata tsa lik'hemik'hale, lik'hemik'hale tsa lik'hemik'hale, le phello ea lijo tsa bona bophelong, ts'ebetsong le mafu. J Agricultural Lijo tsa Chem. 2008 Feb 13; 56 (3): 627-9.