Seo U lokelang ho se Qoba le ho Etsa Lintho Tse Molemo Lijong tsa Reflux Diet
Ho ja lijo tse itseng lireschorente ho ka baka ho otla ha maikutlo, joalo ka ha ba etsa lapeng. Leha ho le joalo, ho na le mekhoa eo u ka e sebelisang ho fokotsa menyetla ea ho ba le acid reflex e bakoang ke seo u se jang le se nooang . Tsena li kenyelletsa ho laola khetho ea lijo, ho tseba hore na lijo li lokiselitsoe joang, khetho ea seno, le boholo ba likarolo tse itseng.
Ha u ja, botsa hore na sejana seo se lokiselitsoe joang le hore na se fanoa ka sekoti kapa gravy.
Kopa moemeli oa fatše o fokolang fatše kapa sauce hore e etsoe ka lehlakoreng le leng. Hlahloba hore na lijo li akarelletsa lijo life tsa hau tseo u tsebang hangata li lateloa ke reflux ea acid.
Litlhahiso tse latelang mabapi le seo u lokelang ho se qoba le se molemo ho ja li na le lijo tse ngata tse bolokehileng le lijo tse sireletsehileng tse khetholloang ke batho ba nang le ho sithabela. Boloka tlaleho ea lijo ho khetholla seo hangata e leng bothata ho uena. Sena se tla u thusa ho etsa liqeto tse bohlale bakeng sa phihlelo ea ho jela ntle le ho senya.
Lijo Tse Qoang ho Qoba ka Reflux Diet
Lijo tsena li atisa ho tsejoa e le ho khaotsa ho otloa ha pelo.
- Lijo tse halikiloeng, tse kang li-burgers, khōho e halikiloeng, tlhapi e halikiloeng
- Sandwich e qhibiliha (e halikiloeng, ka chisi)
- Sandwich ea khabiso
- Lijo tse lokiselitsoeng ka botoro kapa oli
- Lijana tse nang le mafura a mangata a kang mafura a French
- Mafura a mafura a mafura, salate e apara, gravy, mayonnaise
- Sopho e monate
- Chili
- Lijana ka litholoana tse ngata tsa citrus
- Pelepele
- Eiee
- Lijo tse nang le cheese e ngata
- Lijo tse nang le mefuta ea tamati, ho akarelletsa le catsup
- Li-coitrus lino tse kang lero la lamunu le lemonade
- Li-cafeine tse kang kofi, tee, tee ea iced le cola
- Lijo tse tahang
- Tsokolate
Khetho e Molemo Bakeng sa Hao ea Reflux Diet
Lijo tsena ha li khone ho khaotsa ho sithabela.
- Nama e tšoeu
- Litlolo tsa nama
- Li-sandwich tse nang le Turkey, khoho kapa nama ea phoofolo e halikiloeng ea bohobe bo feletseng
- Lijo tse halikiloeng
- Lijo tse thehiloeng moro
- Meroho e tsitsitseng
- Litapole tse entsoeng ka libese tse nang le salate e tlaase ea mafura
- Mafura a mafura kapa a se nang mafura a salate
- Li-dessert tse bonolo, tse kang lijo tsa lengeloi
Mofuta oa lijo
Ho ja lijong tsa hau tsa Sechaena, Mexican kapa tsa Italy ho ka u bolela hore ha u na matla a ho laola lijo tsa hau. Haeba o sa tsebe hantle hore na se ka sejana kapa joang sejo se lokiselitsoe, u se ke ua tšaba ho botsa le ho kopa liphetoho kapa mekhoa e meng ea phetoho. Litlhahiso tse ling ke tsa ho ja ho tse ling tsa mefuta e latelang ea lireschorente
Lijo tsa Sechaena le Lijo tsa hau tsa Reflux tsa Acid
Lijo tsa Asia li ka ba teng ho tloha bolileng ho ea ho tse monate le ho sebelisa mekhoa ea ho itokisa kapa e sa amohelehang. Ho ka 'na ha e-ba molemo ho qoba li-buffets mme ho e-na le hoo u lokise menu e kōpang mofuta oa ho itokisa le mekhoa eo u ka e mamellang ka ho fetisisa. Sebelisa melao ena ea lesela.
Lijo Tse Lokelang ho Qoba
- Li-entrees tse halikiloeng le tse halikiloeng
- Mahe a phalla
- Lintja
- Li-Sauce li koahetsoe ke mahe le botoro
- Sopho e chesang le e bolila
- Li-noodle tse tebileng tsa Crispy
- Lijana tse ngata haholo
- Lijana tse monate le tse bolila
Liqeto tse molemo
- Likarolo tse kang nama ea khomo e nang le broccoli, khōlo ea velvet, kapa shrimp le li-mushroom le letlobo la lehlaka
- Sopho ea Wonton
- Li-dumplings tse tsitsitseng
- Raese e Brown
- Lijana tse entsoeng ka meroho ka mongobo o bobebe
- Lijana tse halikiloeng kapa tse halikiloeng ka veine e khanyang kapa li-lobster
- Li-Sauce li koahetsoe ke moro le limela tsa cornstarch
- Li-cookie tsa Fortune bakeng sa lijo tse tsoekere
Lijo tsa Mexico le Lijo tsa hau tsa Reflux Diet
Sejo se tloaelehileng sa reschorente se ka ba le lijana tse boima ka chisi, lisebelisoa tsa mahlaseli le linoko. Baskete ea likhase tse hlakiloeng tsa tortilla le salsa mohlomong li ka qojoa ka ho fetisisa. Empa o lokela ho fumana dikgetho tse hohelang haholo mme o kopa monko o monate.
Lijo Tse Lokelang ho Qoba
- Chimichangas
- Chorizo (sose ea Mexico)
- Litlhapi tse entsoeng ka monate
- Litlhapi tse tebileng tse entsoeng ka tortilla le likhetla tsa taco
- Cheese le li-toppings tse monate tsa tranelate
- Linaoa tse tsitsitsoeng
- Pelepele ea Chile
- Salsa, langa le le lej le eiee
- Mope (chokolete) sauce
- Flan kapa li-dessert tse ling tse ruileng
- Sangria le margaritas (liraunu)
Liqeto tse molemo
- Khoho e halikiloeng kapa tlhapi
- Linaoa tse fokolang haholo tse nonneng le raese
- Fajitas
- Burritos
- Li-tortilla
- Guacamole e bonolo holim'a tortilla ea phofo
- Lijo tse thehiloeng moro
- Lijana tse lokisitsoeng ka litlama tse kang komine le cilantro
Lijo tsa Italy le Lijo tsa hau tsa Reflux Diet
Lipono tsa moriana oa tomate le chisi li ka 'na tsa hopola ha u nahana ka lijo tsa Italy. U tla hloka ho ithuta ho botsa ka litokisetso le li-sauces tseo ho seng bonolo ho li qobella.
Lijo Tse Lokelang ho Qoba
- Li-tomate tse boima kapa li-cream
- Litlhapi tsa pizza tse kang li-cheese tse peli, moriana o mongata, sose le pepperoni, pelepele tse chesang
- Li-salate tse thehiloeng ka oli
- Li-antipastos tse nang le cheese, salami le pelepele
- Eng kapa efe carbonara (tranelate, chisi le bacon)
- Ntho leha e le efe parmigiana (e halikiloeng, e tsitsitsoeng ka mongobo oa langa le le lej le mozzarella)
- Lijo leha e le life tse lokiselitsoeng ka konofolo e ngata le linoko
- Li-dessert tse boima, tse matla, tse kang cheesecake kapa tiramisu
Liqeto tse molemo
- Lijana ka chisi e nyane kapa e seng
- Veala kapa kana ka moriana o bobebe oa mushroom
- Nama e halikiloeng, likhoho kapa tlhapi.
- Pasta "en brodo," e leng mongobo o mofuthu oa moro
- Minestrone (meroho) kapa pasta fagioli (sopho ea macaroni le been)
- Lijana tsa meroho ntle le konofolo kapa oli e ngata haholo ea mohloaare
- Paseka e qala ntle le sauce
- Lijo tsa risotto kapa polenta tse entsoeng ka meroho, eseng botoro le chisi
- Paseka ka moriana oa moro
- Meroho e se nang garlic
- Pizza e nang le mongobo o monyenyane le chisi
- Biscotti (li-cookie tse makalloana tsa Mataliana) bakeng sa lijo tse tsoekere
> Mehloli:
> Ja, Lijo, le Nutrition bakeng sa GER & GERD. Mokhatlo oa Sechaba oa lefu la tsoekere le mafu a likobo le a liphio. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition.
> Lintho tsa kotsi tsa ho khaotsa ho tsuba. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Tataiso ea lijo ea ho khomarela lefu la reflux la mafu a mangata. BMC Gastroenterology . 2014; 14 (1). le: 10.1186 / 1471-230x-14-144.