Chate ea Common Common Foods bakeng sa Reflux ea Acide
Na u fumana hore u tsuba ka mor'a hore u je lijo tse itseng? Le ha lijo e se bothata ho motho e mong le e mong ea nang le acid aclux, ho ba bangata ho ameha ka letsatsi le leng le le leng. Ke ka lebaka leo ho leng bohlokoa ho tseba hore na ke lijo life tse ka bakang acid reflex bakeng sa hau le ho fokotsa lijo tseo.
Lijo tse thathamisitsoeng tafoleng ka tlase ke lijo tse tloaelehileng tse ka hlahisang ho fofa.
Hona ha ho na lethathamo le feletseng, 'me boemong ba hau, u ka' na ua fumana u ka ja lijo tse tsoang ho sehlopha sa "Qoba" se se nang bothata kapa u e-na le mathata le lijo tse sa kenyelletsoeng. O ka boloka ho otlolla maikutlo kapa diary ea lijo ho ithuta hore na "lijo" tsa hau ke life. Hoo e ka bang libeke tse peli, ngolla seo u se jang, ha u ja le matšoao leha e le afe ao u ka e fumanang. Sena se tla u thusa uena le ngaka ea hau ho itokisetsa lijo tsa hau 'me u etse qeto ea liphetoho leha e le life tsa mekhoa ea ho ja eo u ka e hlokang.
Lijo tse fokolang ho fokotsa lijo tsa Reflux Diet
| Sehlopha sa Lijo | Lijo Tse Qoang |
| Litholoana | lero la lamunu Sirilamunu Lemonade Lero la morara Lero la Cranberry Tamati |
| Meroho | lichipisi Anyezi, e tala Pelepele e monate |
| Nama | Khomo ea nama ea khomo, chuck Sekepe sa Marbled Lijo tsa likhoho Li-buffalo wings |
| Mafura | Romo e babang Milkshake Ice cream Cottage chisi, kamehla |
| Lihlahisoa | Macone le chisi Spaghetti le sauce |
| Lijo | Joala Veini Biri Joala Kofi, decaffeinated kapa kamehla Tea, decaffeinated kapa e tloaelehileng |
| Mafura / Lioli | Liaparo tsa salate, tse monate Liaparo tsa salate, oli le asene |
| Lipompong / Desserts | Li-cookie tsa butter, mafura a maholo |
| Ho senya | Li-chips tsa mahareng Litapole tsa litapole, kamehla |
| Litumellano | Hot sauce Pepere Salsa |
Lijo Tse Kotsing tsa Reflux ea Acide
Tse ling tsa lijo tse kotsi li na le liphello tse tobileng ho basophageal sphincter (LES) e ka fella ka reflux ea acid. Joala, chokolete le peppermint kaofela li phomola ho LES LESATSO, lihlahisoa tsa langa le le lej. litholoana tsa citrus le lero la kofi, kofi le tee ke li-acidic le trigger acid reflux bathong ba bangata.
Lijo tse monate le tse halikiloeng, haholo-holo ha li jeoa ka lijo tse kholo, li lula ka mpeng nako e ngata 'me li haha khatello ho LES. Tsena li kenyelletsa lijo le lebese tse mafura haholo. Lijo tse tebileng haholo li lokela ho qojoa kapa li jeoe feela ka bongata haholo. Ho ja lijo tse nyane ho ka thusa ho fokotsa kotsi. Lijana tsa motsoako tse kang lasagna, pizza, kapa pasta le tomate le sauce ea nama li eketsa likotsi tse tsoang lijong tse peli kapa tse fetang tse lokelang ho fokotsoa (tamati le nama e mafura le chisi).
U ka ja eng?
Bakeng sa lethathamo la lijo tse atisang ho bakela bothata bo fokolang kapa bo se nang khatello, hlahloba tafoleng ea lijo tse se nang monyetla o monyenyane oa ho baka tsitsipano . Bakeng sa lenane la lijo tseo u ka khonang ho li thabela ka linako tse ling, hlahloba tafoleng bakeng sa lijo tse ka jeoang ka masene .
> Mehloli:
> Ja, Lijo, le Nutrition bakeng sa GER & GERD. Mokhatlo oa Sechaba oa lefu la tsoekere le mafu a likobo le a liphio. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. E hatisitsoe ka la 1 November, 2014.
> Lintho tse kotsi tsa ho khaotsa ho tsuba. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. E phatlalalitsoe ka la 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Tataiso ea lijo ea ho khomarela lefu la reflux la mafu a mangata. BMC Gastroenterology . 2014; 14 (1). le: 10.1186 / 1471-230x-14-144.