Bona hore na u ka ba le eng bakeng sa lijo tsa hoseng tse ntle bakeng sa ho hema
U ka ba le eng bakeng sa lijo tsa hoseng tse ke keng tsa etsa hore asidi ea hau ea reflux e hlahe ? Lijo tse ling tsa lijo tsa hoseng tsa litabeng tsa lijo tsa hoseng li le lenaneng la lijo tseo u ka li qobang, tse kenyelletsang lijo tse halikiloeng, nama e mafura haholo, le lihlahisoa tsa lebese. Sebaka se tloaelehileng se seholo sa lijo tsa hoseng tsa Amerika sa Bacon, boroso, li-omelets tse halikiloeng le li-browns tsa hash li tla hloka makeover. Esita le kofi, lero la lamunu le donuts e ka ba bothata ha u na le reflux ea acid.
Ho thabela lijo tse fapa-fapaneng tse nang le acid e hloekisang lijo tsa hoseng, o ka latela menyetla ea beke ena ea bohlokoa. Ba theoha lethathamong la lijo tse sireletsehileng bakeng sa lijo tsa reflux tsa acid .
Litlhahiso tsa hoseng
U ka fetola habonolo taelo ea matsatsi, khetha litakatso tsa hau, kapa u nkela sebaka sa lijo tseo u li fumaneng li amoheleha tsamaisong ea hau ea lijo.
Letsatsi la lijo tsa hoseng 1
1 senoelo se chesang oatmeal cereal
Li-ounces tse 8 kapa lebese la 1 lekholong
1/2 senoelo sa sapole sa papaya
Litekanyo tse peli tsa bohobe ba koro
1 tablespoon margarine
Breakfast Day 2
Mofine oa 1 oa Senyesemane (metsotso e 2)
1 tablespoon margarine
Li-ounces tse 8 kapa lebese la 1 lekholong
1/2 senoelo se kolobisitsoeng liperekisi
Letsatsi la lijo tsa hoseng 3
Likotlolo tse 1 1/2 li hula lijo-thollo tsa koro
Li-ounces tse 8 kapa lebese la 1 lekholong
Lintja tse 2 lihlahisoa tsa koro
1 tablespoon margarine
1 banana e nyane
Letsatsi la lijo tsa hoseng 4
1 kopi ea bran ea flakes lijo-thollo
Li-ounces tse 8 kapa lebese la 1 lekholong
Mofine oa 1 oa Senyesemane (metsotso e 2)
1 tablespoon margarine
Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame
Letsatsi la lijo tsa hoseng 5
1 senoelo se chesang oatmeal cereal
Li-ounces tse 8 kapa lebese la 1 lekholong
Lintja tse 2 lihlahisoa tsa koro
1 tablespoon margarine
1 senoelo sa appleauce sa unsweetened
Letsatsi la lijo tsa hoseng 6
Li-ounces tse 8 kapa lebese la 1 lekholong
1 bagel
1 tablespoon lero la peanut kapa li-cream tse monate
1 banana e nyane
Letsatsi la lijo tsa hoseng 7
1 senoelo sa poone ea flakes
Li-ounces tse 8 kapa lebese la 1 lekholong
1 banana e nyane
Mofine oa 1 oa Senyesemane (metsotso e 2)
1 tablespoon margarine
Ke lijo life tsa hoseng tseo u lokelang ho li qoba ha u na le reflux ea mali?
Matšoao a reflux a mafura a ka bakoa ke lijo tsa linoko, lijo tse mafura, lijo tse halikiloeng, koena, chokolete, lijo tse entsoeng ka tomate, eiee, konofolo, kofi, joala le litholoana tsa lemonate.
- Ho molemo ho qoba lijo tse phahameng tsa mafura tsa lijo tsa hoseng tse kang boroso le bacon.
- Li-omelets, mahe le li-brown li ka fried ka botoro kapa oli, li etsa hore li be mafura haholo. Lijana tse ling li ka kenyelletsa eiee kapa pelepele.
- Lijo tse mafura tse mafura tse kang donuts.
- Tlosa lero la lamunu, lero la morara, le lero la tomate.
- Li-Marys tse nang le mali li na le linoko tse monate, li-tomate li thehiloe, ebile li na le joala, 'me li lokela ho theoha.
- U ka 'na ua lokela ho qoba kofi le cocoa.
Ntho e 'ngoe ke feela ho ba le lijo tse nyane, kaha lijo le lijo tse ngata le lik'hilojule li ka hlahisa reflux ea acid.
> Mehloli:
> GERD Lifestyle le Litlhahiso tsa Lehae. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ho senyeha ha maikutlo le GERD: Khetho ea kalafo ea GERD. Setsi sa Sechaba sa Boitsebiso ba Biotechnology. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. E hatisitsoe ka la 18 November, 2015.