Haeba u rata chokolete e lefifi, mohlomong u tseba hantle lipatlisiso tse bontšang hore li na le melemo ea bohlokoa ea bophelo bo botle, haholo-holo ka ho ntlafatsa bophelo bo botle ba pelo . Ke bonus ho lokafatsa ts'oaetso ea hau ea chokolete ka lebitso la nako e telele. Ithute seo litsebi li se buang le hore na letsatsi le leng le le leng chocolate ea mofuta ofe e phetse hantle.
The Flavanol Factor
Molemo o moholo ka ho fetisisa oa tsokolate o tsoa le cocoa e kholo ka ho fetisisa, e nang le flavanol, mofuta oa flavonoid.
Li-flavanols li sebetsa e le li-antioxidants , li koahela li-radicals tse kotsi tse hlahisoang nakong ea sele ea metabolism. Li ka boela tsa fokotsa ho hanyetsa insulin 'me tsa etsa hore methapo ea mali e senyehe haholoanyane, e fokotsa khatello ea mali. Kaha flavanols e ka senyeha ka ho sebetsa, bafuputsi ba bang ba khothalletsa ho ja chokolete e sa etsoang ka tlaase 'me ba buella lihlahisoa tsa kakao tse bontšang melanete ea flavanol.
Chocolate e kae e ka fokotsa bophelo
Ho ja tsokolate ho ka 'na ha e-ba le melemo, empa ho hlahisa potso ea hore na ho na le molemo ofe le hore na tekanyo e kae pele ho noa ho feta tekano ho ka hlahisa liphello tse ntle. Litlhahiso bakeng sa palo ea konkreite ea ligrama kapa li-ounces li thata ho tla. Phuputso ea batho ba ka bang 20 000, e ileng ea lateloa ka lilemo tse robeli, ea etsa qeto ea hore ba jang ka karolelano ea ligrama tse 6 ka letsatsi ba ne ba e-na le karolo ea 39 lekholong ea ts'oaetso ea pelo kapa ea stroke. Eo ke sokolate e nyane haholo, mohlomong e le halofo ea lisekoere e le 'ngoe ea k'hok'helete ea boholo-holo ea gramente e 100.
Ho thahasellisang ke hore thuto ena e kenyelelitse tsokolate e lefifi le lebese.
U lokela ho ja tsokolate hangata hakae
Liphuputso tse ling li shebile haholo-holo hore na u ja lijo tsokolate hangata hakae, eseng chelete eo ue jang. Tlhahlobo ea lipatlisiso ka selemo sa 2011 e amanang le litaba tse ka bang 114 000 Europe, Asia le Amerika Leboea, e fumane karolo ea 37 lekholong e kotsing ea ho hlahisa lefu la pelo, lefu la likarolo tse 31 lekholong la kotsi ea lefu la tsoekere, 'me karolo ea 29 lekholong ea ho fokotsa kotsi ea ho otloa ke lefu, bafo ba neng ba ja tsokolate hangata (hangata habeli ka beke).
Tlhahlobo ena, e tsoang Univesithing ea Cambridge, e kenyelitse tsokolate ho tsoa mehloling eohle, ho kenyeletsa libate tsa tsokolate, lino, le ho noa lijo, 'me ha ea ka ea khetholla pakeng tsa tsokolate ea lefifi kapa lebese.
Hase haholo, ha ho joalo hangata ho nepahetseng
Ho sa tsotellehe phello e ntle ea mehloli e fapaneng ea chokolete thupelong ea bona, bafuputsi ba Cambridge ba lemosa khahlanong le ho ja lijo tse ngata tse matla haholo. Liphuputso tsa morao-rao ha li fumane phello har'a batho ba jang tsokolate le ba sa sebetsaneng le boleng ba kelellong le ba 'mele ba likarolo tsa bophelo.
Ho bonahala eka tsokolate e nyenyane e tsamaea haholo ho u thusa ho phela nako e telele. Ka lipatlisiso tse ling ho re ha ho tsotellehe, ja lijo tsa tsokolate tse u sebetsang. U se ke ua ja lik'hilojule tse ngata ho feta tseo u ka li chesang 'me u se ke ua nkela lijo tse ling tse nang le bophelo bo botle bo nang le chokolete. Thabela feela ho tlatsa tlhoko ea ntho e monate le e khotsofatsang e le hore e se ke ea kena-kenana le mekhoa ea hau ea ho ja.
> Mehloli:
> Balboa-Castillo T, et al. Chokolete le Bophelo bo Amanang le Bophelo bo Botle: Thuto e Lebelloang. PLoS One . 2015; 10 (4): e0123161.
> Buijsse B, le al. Motsoako oa tsokolate mabapi le khatello ea mali le kotsi ea lefu la pelo ho batho ba baholo ba Jeremane. Eur Heart Journal 2010; 31: 1616-23.
> Buitrago-Lopez A, et al. Sebeliso ea Tsokolate le Mathata a Cardiometabolic. BMJ 2011; 343: d4488.
> Liphoso ka Koko. Litsi tsa Sechaba tsa US tsa Tlhahisoleseding ea Bophelo bo Botle. https://newsinhealth.nih.gov/2011/08/claims-about-cocoa.