Ho thibela kankere ea matšoafo, ke habohlokoa ho qoba lintho tse ka sehloohong tse bakang ts'oaetso, ho tsuba mosi oa mosi oa mosi, le ho ba boima ba 'mele. Liphuputso tse ling li bontša hore mekhoa e itseng ea lijo le lintho tse tloaelehileng li ka boela tsa thusa ho thibela kankere ea matšoafo, sesosa se ka sehloohong se bolaeang kankere United States.
Tsela ea Tlhaho ea ho Thibela Kankere ea Lung
Le hoja ho se na tsela ea ts'ireletso ea ho thibela kankere ea matšoafo, ho etsa liphetoho ho tlhokomelo ea hau ho ka thusa ho fokotsa kotsi ea hau.
Mona ho sheba litsela tse 'maloa tsa tlhaho tse ka u thusang ho thibela kankere ea matšoafo:
1) Mekhoa ea ho khaotsa ho tsuba
Ho tsuba koae ho baka kankere e ngata ea matšoafo, empa ho khaotsa ho tsuba ho ka thusa ho fokotsa kotsi ea kankere ea matšoafo. Lihlahisoa tse nkiloeng ke li-Nikotine, meriana e mamellang ho imeloa kelellong le tlhabollo kaofela li fumanoe li thusa ho tsuba ho khaotsa; ho na le bopaki bo bong ba hore mekhoa e meng ea phekolo e kang ho koetlisoa ha motho le ho itšireletsa ho ka boela ha u thusa hore u khaotse. Haeba u leka ho khaotsa ho tsuba, etsa bonnete ba hore u buisane le ngaka ea hau pele u batla mofuta ofe kapa ofe oa ho khaotsa ho tsuba.
2) Lijo le ho ikoetlisa
Liphuputso tse 'maloa li bontša hore ho eketsa tlhahiso ea hau ea litholoana le meroho ho ka thusa ho thibela kankere ea matšoafo. Ho feta moo, lipatlisiso tse ling li bontša hore batho ba ikoetlisang khafetsa ba ka 'na ba ba le kotsing e tlaase ea kankere ea matšoafo.
3) Lisebelisoa
Liphuputso tse qalileng tsa lipatlisiso tsa lipatlisiso li bontša hore curcumin (setsi se khahlanong le ho ruruha se fumanoang ka sekhahla sa li-sperm turmeric) se ka thusa lisele tsa kankere ea matšoafo.
Leha ho le joalo, haufinyane ho tla bolela hore na ho eketsa tlhahiso ea hao ea curcumin ho ka thusa ho thibela kankere ea matšoafo.
Ka lehlakoreng le leng, phuputso e bonts'a hore ho nka li-supplement tsa beta-carotene ho ka hlahisa kotsi ea kankere ea matšoafo ho batho ba tsubang pakete e le 'ngoe kapa tse ling tsa lisakerete ka letsatsi.
4) Tea e Tala
Phuputsong ea lipatlisiso e hatisitsoeng ka 2009, bo-rasaense ba fumanoe "ho fokolloa ke bopaki bo itekanetseng" hore ho sebelisoa ha tee e tala ho ka fokotsa kotsi ea kankere ea matšoafo.
Ho ruile li-antioxidants, tee e tala ho nahanoa hore e ka thusa ho thibela kankere ea matšoafo ka ho loantša li-radicals tsa mahala (lik'hemik'hale ka lihlahisoa tse tsebahalang hore li senya DNA).
Ho Sebelisa Matšoao a Tlhaho ho Thibela Kankere ea Lung
Ka lebaka la ho hloka tšehetso ea lipatlisiso, litlhare tsa tlhaho tse kang curcumin le tee e tala li ke ke tsa khothalletsoa ho thibela kankere ea matšoafo. Ntle le ho qoba mosi oa sakerete le ho boloka boima bo botle, u ka khona ho thibela kankere ea matšoafo ka ho fokotsa ho pepeseha ha hao ho silafatsang tikoloho le ho fokotsa ho noa joala.
Haeba u e-na le matšoao a kankere ea matšoafo (joalo ka bohloko ba sefuba kamehla, phefumoloho e khutšoanyane, khohlela e sa foleng e ntseng e feta ka nako, le mathata a pheta-phetoang ke pneumonia kapa bronchitis ), buisana le ngaka ea hau kapele kamoo ho ka khonehang.
Lisebelisoa:
Abbot NC, Stead LF, White AR, Barnes J, Ernst E. "Hypnotherapy bakeng sa ho khaotsa ho tsuba." Database ea Cochrane System Rev. 2000; (2): CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green tea (Camellia sinensis) bakeng sa thibelo ea kankere." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD005004.
National Cancer Institute. "Thibelo ea Kankere ea Lung". March 2010.
Mekhatlo ea Sechaba ea Bophelo. "Cancer ea Lung: MedlinePlus". March 2010.
Radhakrishna Pillai G, Srivastava AS, Hassanein TI, Chauhan DP, Carrier E. "Ho kenyelletsa apoptosis ka lisele tsa kankere ea motho ea matšoafo ka li-curcumin." Canter Lett. 2004 ka la 28 Moea; 208 (2): 163-70.
White AR, Rampes H, Campbell JL. "Ho koaloa ka bongata le ho kenella ka tsela e amanang le ho khaotsa ho tsuba." Cochrane Database Syst Rev. 2006 Jan 25; (1): CD000009.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.