Meriana ea setso ea Chaena le Ayurveda (meriana ea setso ea India), turmeric ( Curcuma longa ) e 'nile ea sebelisoa ho phekola mathata a mangata a bophelo bo botle. Sejo se ka sehloohong sa curry, turmeric se na le curcumin (se nang le antioxidant, anti-inflammatory properties).
Lisebelisoa bakeng sa ho fetola moferefere
Mefuteng e meng ea phekolo, turmeric e boleloa ho thusa ka maemo a itseng:
- Ramatiki
- Eczema
- Ho senya
- Lisosa
- Li-gallstones
- Liphio tsa liphio
- Ho ruruha
Turmeric e boetse e sebelisetsoa ho susumelletsa ho tsuba, ho matlafatsa sebete, le ho laola khoeli. Ho phaella moo, ba bang ba ts'ebelang maikutlo ba bontša hore turmeric e ka thusa ho thibela kankere.
Melemo ea Bophelo ea Mahlaseli
Le hoja lipatlisiso tse ngata tsa liphoofolo le tsa test-tube li bontšitse hore turmeric e ka fana ka melemo e mengata ea bophelo bo botle, liphuputso tse fokolang li 'nile tsa hlahloba liphello tsa turmeric bophelong ba batho. Mona ho sheba liphuputso tse ling tsa bohlokoa ho tsoa lipatlisisong tse fumanehang ho turmeric:
1) Kankere
Curcumin e fana ka tšepiso e le mokhoa oa ho fokotsa kotsi ea kankere ea matsoele ho basali ba nang le li-hormone phetolo ea phekolo nakong ea ho ipolaea , ho ea ka phuputso ea liphoofolo e phatlalalitsoeng ka 2009. Lipatlisisong tsa likhoto, bafuputsi ba fumane hore kalafo ea curcumin e thibelitse ho hōla ha lihlahala tsa progestin tse potlakileng (a tšoaetso e tloaelehileng ea bophelo bakeng sa basali ba fumanoang hammoho le estrogen le progestin hormone replacement therapy).
Haeba u nahana ka tšebeliso ea mekhoa leha e le efe ea tlhaho e kopantseng le phekolo ea phekolo ea hormone, etsa bonnete ba hore u buisane le mofani oa tlhokomelo ea bophelo pele u qala ho alafoa.
2) Maloetse a Alzheimer
Ha o kopane le vithamine D, curcumin e ka thusa ho sireletsa khahlanong le lefu la Alzheimer. Phuputsong ea 2009 ea bakuli ba robong ba Alzheimer le batho ba bane ba se nang lefu lena, bafuputsi ba ile ba etsa qeto ea hore motsoako oa li-curcumin le vithamine D li ka susumelletsa sesole sa 'mele hore se tlose boko ba amyloid beta (ntho e etsang likopi tsa bokooa tse amanang le lefu la Alzheimer) .
3) Lefu la tsoekere
Liteko ho litoeba li bontša hore curcumin e ka thusa ho boloka tsoekere ea mali ho hlahloba 'me hape e fokotsa kotsi ea lefu la tsoekere ea mofuta oa 2 . Phuputsong ea bona ea 2008, bo-rasaense ba fumane hape hore turmeric e ka thusa ho ruruha ho amanang le botenya haholo.
4) Liver Health
Phuputsong ea 2007 ka likhoto, bo-rasaense ba fumane hore curcumin e ka sireletsa khahlanong le tšenyo ea sebete. Liphello tsa thuto li bontša hore curcumin e ka thusa ho thibela tlhahiso ea liprotheine tse ling tse tsejoang ho khothalletsa ho ruruha.
Lithako
Le hoja turmeric e atisa ho nkoa e sireletsehile, e phahameng-tekanyetso kapa tšebeliso ea nako e telele e ka baka indigestion . Setsi sa Sechaba sa Meriana e Phelisang le ea Meriana se fana ka keletso ho batho ba nang le lefu la gallbladder ho qoba ho sebelisa mefuta e mengata ea lik'hemik'hale, kaha ba ka mpefatsa boemo bona.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Ho sebelisa Turmeric for Health
Turmeric e fumaneha haholo ka foromo ea tlatsetso. Li-curcumin kapa li-turmeric tse tlatsitsoeng ha li sebelisoe hantle ka molomo ntle leha li nkiloe ka piperine, setho sa pepere se ntšo se ikarabella ka pungency ea eona.
U ka boela ua eketsa tlhahiso ea hao ea curcumin ka ho sebelisa phofo ea turmeric kapa curry ha u pheha-e-ba le bonnete ba hore u kenyelletsa pepere e ntšo ho eketsa letsoho.
Kaha liteko tse fokolang tsa lingaka li ithutile liphello tsa bophelo bo botle, Setsi sa Sechaba sa Meriana ea Phelisetso le Meriana e meng se lemosa khahlanong le ho sebelisa maramerica ho phekola boemo leha e le bofe bo botle ba bophelo bo botle. Haeba u nahana ka tšebeliso ea li-turmeric supplements bakeng sa bophelo bo botle, etsa bonnete ba hore u buisane le ngaka ea hau pele u qala mekhoa ea hau ea tlatsetso. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Carroll CE, Benakanakere I, Besch-Williford C, Ellersieck MR, Hyder SM. "Curcumin e liehisa ntshetsopele ea medroxyprogesterone-e potlakileng 7,12-dimethylbenz [a] mesifa ea mammary e entsoeng ke anthracene." Ho ikhula khoeli. 2009 la 22 la 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 e amahanya le Curcuminoids ho matlafatsa ho hlakola ha metsoako ea macrophage ea mafu a Alzheimer's. " Journal ea Maloetse a Alzheimer 2009 11.
Setsi sa Sechaba sa Meriana e Phelisanang le ea Meriana. "Lintho tse nyenyane tsa NCCAM Herbs ka Tlhōrō." NCCAM Phatlalatso No. D 367 June 2008.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin e sireletsa khahlanong le tšenyo e khōlō ea sebete ntlheng ka ho thibela NF-kappaB, tlhahiso ea li-cytokines tse nang le proinflammatory, le khatello ea mali." Biochim Biophys Acta. 2007 1770 (6): 989-96.
Weisberg SP, Leibel R, Tortoriello DV. "Curcumin ea lijo e ntlafatsa haholo botenya-bo amanang le ho ruruha le lefu la tsoekere ka mefuta ea mouse ea lefu la tsoekere." Endocrinology. 2008 149 (7): 3549-58.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.