Ha ho na motho ea batlang hore hlooho e senye lihlooho tsa bona tse ngata-tse lebelletsoeng ho phomola ho ea Amerika Boroa Andes kapa ho foka lithabeng tsa Rocky. Leha ho le joalo, pele lihora tse 6 ho isa ho tse 12 li fihla sebakeng se phahameng, batho ba ka hlaolela boloetse bo bobe ba lithaba - bo khetholloang haholo ke hlooho le matšoao a mang a sa thabiseng.
A re ithute ho eketsehileng ka hlooho ea hlooho le matšoao a mang a boloetse bo bobe ba lithaba, le hore na u ka e thibela joang le ho tsoelapele ka maeto a hau a ratehang.
Matšoao
Ho ea ka Mokhatlo oa Mahloa-hlooho oa Amerika, hoo e batlang e le motho a le mong ho ba bane ba nyolohang ho ba limithara tse 2 600 kapa bophahamong ba leoatle ho tla ba le matšoao a boloetse bo bobe ba lithaba - boo, hlooho ea malapa, haholo-holo migraine le hlooho ea tsitsipano , ke letšoao le hlahelang. Ntle le hlooho ea matšoafo, matšoao a mang a ho kula haholo ho lithaba a kenyelletsa:
- ho lahleheloa ke takatso ea lijo
- ho nyefutsa kapa ho hlatsa
- ho ikutloa eka ke setsoaele kapa ho le bonolo
- mathata a ho robala
- mokhathala kapa bofokoli
Matšoao a bokuli bo bobe ba lithaba a ka 'na a ba bonolo' me a iketsetsa qeto ka boeona kapa a hatela pele ho ba le maloetse a tebileng haholo, a ka 'nang a bolaea a bitsoang high-altitude cerebral edema. Boemo bona bo khetholloa ke ho ferekanngoa le bothata ka ho leka-lekanya, ka lebaka la ho ruruha ha boko.
Bothata bo bong bo phahameng bo phahameng bo ka hlahang bo bitsoa edema e phahameng-holimo ea pulmona. Boemo bona bo khetholloa ke matšoao a kang ho thatafalloa ke ho hema, ho khohlela, le sefuba kapa ho ferekanngoa - tsohle tse amanang le mokelikeli oa metsi ka matšoafong a motho.
Hlooho ea ho kula ha Acute Mountain
Ho ea ka Mokhatlo oa American Headache, hlooho ea motho ea nang le boloetse bo bobe ba lithaba ka kakaretso e otla, joaloka migraine, 'me e fumaneha hloohong ea motho kapa phatleng. E ka hlaha pele ho matsatsi a 6 ho isa ho matsatsi a mane ka mor'a hore e fihle sebakeng se phahameng 'me e ka nka matsatsi a 5.
Hangata hlooho e mpefala ka ho ikitlaetsa, ho khohlela, ho senya, kapa ho robala fatše. Matšoao a mang a ka amanang le hlooho ke:
- ho phunya sefahleho
- bofubelu ba mahlo
- photophobia (ke hore, ho utloahala ho leseli)
Le hoja ho kula ha hlooho ea lithaba ho boleloa hore ho na le maemo a tlaase a oksijene, ho bonahala eka ho na le lintho tse ling tse amehang, kaha oksijene ha e fokolise hlooho.
Thibelo
Ha u khethile matsatsi a phomolo 'me u nyoloha butle-butle ke litsela tse molemohali tsa ho thibela maloetse a maholo a lithaba. Mabapi le meriana ea thibelo, ngaka e ka 'na ea laela acetazolamide (Diamox). Hangata ho nkoa bonyane letsatsi le le leng pele ho nyoloha le ho tsoela pele ho fihlela motho a fihla boemong ba bona bo phahameng ka ho fetisisa. Acetazolamide e ka 'na ea etsa hore motho a se ke a hlola a e-na le bosiu le ho tsuba le ho noa lino tse nang le carbonate. Hape, ha ea lokela ho nkoa ke batho ba fokolang sulfa.
Mehato e meng ea ho thibela maloetse a maholo a lithaba ke:
- ho noa metsi a mangata ho qoba ho felloa ke metsi
- ho robala libakeng tse tlaase (ke, bosiu, robala sebakeng sa bolulo boemong bo tlaase ho feta thaba eo u eang ho eona kapa ho phalla nakong ea letsatsi)
Phekolo
Moriana oa boloetse bo botle ba lithaba hangata o arabela ho ibuprofen kapa sumatriptan, haholo-holo haeba e tšoana le migraine.
Tlosa Molaetsa
Senotlolo sa ho thabela sebaka sa hau se phahameng sa phomolo ke thibelo. Metsi, phomolo, le moralo o utloahalang oa ho tsamaea ke bethe ea hau e ntle ka ho fetisisa mona. Hape, buisana le ngaka ea hau ka hore na u lokela ho nka meriana e thibelang, joaloka acetazolamide.
Lisebelisoa
Dodick DW. (2008). Boemo ba holimo, Boloetse bo bobe ba Thaba le Hlooho. E khutlisitsoe ka la 26 August, ho tloha ho http://www.achenet.org/resources/altitude_acute_mountain_sickness_and_headache/.
Fiore DC, Hall S, & Shoja P. Matšoao a holimo: maemo a kotsi, thibelo, lipuo le phekolo. Ke Mooki oa Lefu. 2010 Nov 1; 82 (9): 1103-10.
LITLHAHISO: Boitsebiso bo sethaleng sena ke boitsebiso feela. Ha ea lokela ho sebelisoa e le sebaka sa tlhokomelo ea botho ke ngaka e nang le tumello. Ka kōpo bona ngaka ea hau bakeng sa keletso, ho hlahlojoa, le kalafo ea leha e le efe mabapi le matšoao kapa boemo ba bongaka .