Boikarabelo ba boipheliso ke senotlolo sa taolo ea tikoloho e thata
Haeba u fumanoe u e-na le lefu la tsoekere la mofuta oa 2 , joale u tseba kamoo e ka utloisang bohloko kateng qalong. Ho na le lintho tse ngata tseo u lokelang ho li etsa le ho ithuta haholo ho laola lefu la hao hantle. 'Me ke sona se etsang hore lefu la tsoekere le ikhethang. Hoo e ka bang ho tloha letsatsing la pele, o na le boikarabelo ba ho itlhokomela 'me haholo-holo ke boikarabello ba hore na u etsa hantle hakae kapa u sa sebetse hakae.
Ka lehlohonolo, ho na le lithulusi tse ka thusang.
Ka mokhoa o fokolang le nako, o ka qala ho boloka lefu la tsoekere bophelong ba hau mme o boela o laola tsoekere ea mali ka nako e telele.
Tlhokomelo ea Mali ea Glucose
Ho hlahloba mahlaseli a mali a hau ka makhetlo a 'maloa ka letsatsi ho u thusa ho utloisisa hore na' mele oa hau o arabela joang meriana, boikoetliso le lijo tseo u li jang. Ha o qala ho qala, ho boloka tsoekere ea hau ka har'a lekhalo le thata ho ka 'na ha ikutloa eka u otla sepheo se tsamaeang. E ka hlasela ka tšohanyetso ntle ho mabaka kapa ho theola letsatsing le hlahlamang ho sa tsotellehe hore na u khomarela kalafo hokae.
Empa ha nako e ntse e ea, u tla qala ho utloisisa hore na ke eng e bakang liphetoho tsena, ebang ke khatello ea kelello, mofuta o itseng oa carb kapa ho ikoetlisa ka tsela e feteletseng.
E le ho u thusa sephethong sa hau, boloka litlaleho tsa letsatsi le letsatsi tsa litekanyetso tsa hao tsa tsoekere, ho akarelletsa lintlha tsa seo u se jeleng, ha u ja le mefuta ea mesebetsi eo ue entseng. Ka nako e khutšoanyane, lintlha tsena li tla u tataisa ho etsa se nepahetseng khetho le ho qoba lits'ebetso tse ka lebisang phetohong ea mali.
Meriana ea Molomo
Haeba u fumanoa u e-na le lefu la tsoekere la mofuta oa 2, hangata ngaka ea hau e fana ka meriana ea molomo ho thusa ho fokotsa tšelo ea mali ea hao. Hona joale ho na le lihlopha tse supileng tsa lithethefatsi tsa lefu la tsoekere tse ka thoeng li sebelisoa:
- Biguanides, tse kenyeletsang metformin , e leng meriana e fanoang ka ho fetisisa ho phekola lefu la tsoekere la mofuta oa 2
- Sulfonylureas e tsosang likokoana-hloko tsa hao ho etsa insulin e eketsehileng
- Alpha-glucosidase inhibitors e liehang ho tsuba lijo tse ngata ka lik'habohaedreite
- Thiazolidinediones e eketsang kutloisiso ea hau ea insulin
- Meglitinides e eketsang tlhahiso ea insulin empa e le khutšoanyane ho feta sulfonylureas
- DPP4 inhibitors eo hangata e sebelisetsoang phekolo ea meriana ea bobeli ho fokotsa tsoekere e setseng
- SLGT-2 Inhibitor e tlosa tsoekere e feteletseng 'meleng oa hau ha u ntša metsi
- GLP-1 agonists e etsang hore tlhahiso ea insulin e be teng ka lebaka la boteng ba tsoekere
Hape ho na le meriana e fetang 12 e kopantseng lithethefatsi tse nang le meriana e fapaneng e fapaneng, hangata ka metformin e le methapo.
Phekolo ea insulin
Insulin ke hormone e entsoeng ke 'mele e etsang hore glucose e tsoang lijong tseo u li jang. Ntle le eona, tsoekere e ka bokella le ho baka khathatso. Kaha ha o khone ho hlahisa insulin u le mong, o tlameha ho o fumana mohloling o mong.
Insulin e sebelisoang kalafo e kenngoa 'me e pheta-pheta mofuta oa' mele oo ka tloaelo 'mele oa hau o ka o hlahisang. U tla hloka bonyane liente tse peli ka letsatsi 'me li ka hloka tse' nè kapa ho feta ho latela litlhahiso tsa ngaka ea hau.
Ho na le li-insulin tse 'nè tse fapaneng tse sebelisoang ho phekola:
- Ho potlakela ho etsa insulin e qalang ho sebetsa metsotso e mehlano mme e nka lihora tse 'nè
- Insulin e nkang nakoana e qala ho sebetsa metsotso e 30, e fihla tlhōrōng ea lihora tse peli ho isa ho tse tharo, 'me e ntse e tsoela pele ho sebetsa ho fihlela lihora tse tšeletseng
- Ho tlohela insulin e kenang lipakeng ho qala ho sebetsa lihora tse peli ho isa ho tse 'nè' me e tsoelapele ho sebetsa ho fihlela lihora tse tšeletseng
- Ho ba le insulin ea nako e telele e qala ho sebetsa lihora tse tšeletseng ho isa ho tse 10 'me e ntse e tsoelapele ho sebetsa lihora tse 24
Ho boetse ho na le li-formulations tse sa tsoaneng pele tse kopantsoeng le insulin e sebetsang ka nako e khutšoanyane e nang le insulin e sebetsang ka potlako kapa e khutšoanyane.
Ho ja lijo le ho ikoetlisa
Batho ba bangata ba nahana hore haeba u na le lefu la tsoekere, u ke ke ua hlola u ja lijo tse nang le tsoekere.
Hase 'nete ka ho feletseng joaloka lijo tse monate kapa tse monate ka linako tse ling e ka ba karolo ea lijo tse phetseng hantle.
Mofuta oa 2 oa lefu la tsoekere o hlokahalang ke ho lahleheloa ke boima ba 'mele . Ho finyella sena, lijo tsa hau li tla lebisoa tlhokomelo e kholo ho li-protein tse nang le mahlahahlaha, meroho, litholoana, fiber le lihlahisoa tse phetseng hantle ho thusa ho theola 'mele le ho o tlohela.
Ho ikoetlisa kamehla ke karolo ea bohlokoa. Hase feela hore e ka u thusang hore u lule u le boima ba 'mele oa hao, e ka ba le tšusumetso e tobileng ea taolo ea mali ea mali. Lebaka ke hore ts'oaetso ea insulin e amana haholo le ho eketseha ha mafura le ho fokotsa mesifa ea mesifa. Lisele tsa mesifa li sebelisa insulin haholo ho feta mafura, kahoo ka ho haha mafura a mafura le a tukang, u ka thusa ho fokotsa le ho ntlafatsa maemo a hao a li-glucose.
Ho qala, ikemisetsa metsotso e 30 ea mosebetsi o itekanetseng ka matsatsi a mahlano ka beke, e ka kenyelletsang ho tsamaea, ho palama baesekele, ho sesa, pilates, yoga, tai, aerobics, koetliso ea sekolo, le lipapali tsa lihlopha. Kamehla u thehe lenaneo la ho ikoetlisa ka thuso ea ngaka ea hau, kapa u se ke ua hlahloba kapa ua e fetisa .
Ka ho sebelisa lisebelisoa tsena ka mokhoa o nepahetseng, u ka ntlafatsa boleng ba hau ba nako e telele ea bophelo ka khatello e fokolang kapa tšusumetso bophelong ba hau.
> Mohloli:
> Matla, M .; Bardsley, J .; Cypress, M. et al. "Lefu la tsoekere ho itlhokomela Thuto le Tšehetso ho Mofuta oa 2 oa lefu la tsoekere: Tlhaloso e Kopaneng ea Mokhatlo oa Amerika oa lefu la tsoekere, Mokhatlo oa American Diabetes Educators, le Academy of Nutrition le Dietetics." Mokoetlisi oa lefu la tsoekere. 2017; 43 (1): 40-53. NA: 10.1177 / 0145721716689694.