Lebaka le leng la ho ja meroho ea hau
Ha u ntse u ithuta mekhoa e fapaneng ea ho theola lik'holing tsa k'holeseterole , u ka fumana tlhahiso ea ho eketsa li-phytosterol ho lijo tsa hau. Limolek'hule tsena tsa tlhaho li fumaneha lijong tse ngata tse thehiloeng limela. Lipatlisiso li bontša hore ho ja lijo tse nang le li-phytosterol ho ka fokotsa li-cholesterol tsa LDL.
Li-phytosterol li na le lijo life tseo u ka li jang ho netefatsa hore li lijong tsa hau?
A re ke re hlahlobe limolek'hule tsena tse thusang mme re bone hore na li atlehile joang ho etsa hore pelo ea hau e be e phetseng hantle.
Phytosterols ke eng?
Li-phytosterol, tse tsejoang hape e le limela tsa sterols, li na le lik'hemik'hale tse kang limela tse kang litholoana tse feletseng, litholoana, limela (mohlala, lentile le soya) le meroho e meng. Limela tsohle li na le li-phytosterol empa, ho fihlela joale, lenane le tobileng la sterols tse nang le semela se seng le se seng se thehiloe.
- 'Mele oa hau ha o iketsetse li-phytosterol; li fumaneha feela ho tsoa mehloling ea lijo.
- Le hoja ho fumanoe mefuta e fetang 40 ea limela tsa semela ho fihlela joale, tse tharo li ngata haholo: beta-sitosterol, campesterol le stigmasterol.
Li-phytosterol li fapana hanyenyane feela le li-cholesterol tsa liphoofolo. Leha ho le joalo, li fapane haholo le k'holeseterole ea liphoofolo ho ea ka matla a 'mele a mabeli a k'holeseterole ho kenyelletsa atherosclerosis - e leng majoe a mangata a maholo ka har'a methapo ea mali e ka lebisang ho lefu la pelo.
Cholesterol ea liphoofolo: E mpe, li-Phytosterols: E ntle
Ka phehello e ngata, k'holeseterole e fumanoang liphoofolong e ka eketsa k'holeseterole ea mali. Sena se ka lebisa ho nts'etsopele ea atherosclerosis le lefu la pelo.
Ka lehlakoreng le leng, li-phytosterol li kenngoa ka maleng a mangata, kahoo ha li kene maling.
Ho phaella moo, li-phytosterol li emisa kapa li lieha ho ja lijo tsa k'holeseterole le lijo tse nang le k'holeseterole tse entsoeng ke sebete. Kamoo phytosterols e etsang sena ha e tsejoe ka botlalo.
Lijo Tse Nang le Phytosterols
Lijo tse ka sehloohong tse nang le phytosterols ke meroho, limela tsa meroho, mafura a limela a jala joaloka margarine a jalang, lijo-thollo tsa lijo-thollo le bohobe hammoho le lihlahisoa tse ling tsa lijo-thollo. Phytostanols, sehlopha sa limela tsa phytosterol, li fumaneha haholo ka lijo-thollo, haholo-holo rye le koro.
U ka khetha lihlahisoa tse ngata lihlahisoa tsa lireschorente tse nang le limela tsa phytosterol le phytostanols. Ho phaella ho margarine le li-spreads tse ling, li kenyelletsa liaparo tsa salate, li-pandi le li-supplement.
Na li-Phytosterols li na le Cholesterol e ka Boroa?
Liphuputso tse ngata li 'nile tsa hlahloba matla a ho theola k'holeseterole ea li-phytosterol.
Liphuputso tse 'maloa li bontšitse hore ho ja ligrama tse peli tsa li-phytosterol ka letsatsi ho ka fokotsa lipoprotein (LDL kapa "cholesterol" e mpe) ka karolo ea 10 lekholong. Chelete ena e lekanang le teaspoon e 1 ea pompong ea phytosterol kapa khaba e le 'ngoe ea ho ata ho nang le li-phytosterol. Ho nka libeke tse ka bang peli ho isa ho tse peli ho bona liphello tsa ho fokotsa k'holeseterole.
Holim'a moo:
- Liphuputsong tse ling, li-phytosterol li fokolitse litekanyetso tsa triglycerides (mafura a fumanoang 'meleng oohle).
- Ka lehlakoreng le leng, li-phytosterol ha li bonahale li ama likarolo tse ngata tsa lipoprotein ( HDL kapa "cholesterol" e ntle ).
Lefapha la Tlhahiso ea Lijo le Meriana ea United States e hlokometse liphuputso tsena le ho lumella lihlahisoa tsa lijo tse nang le limela tsa phytosterol tse ngotsoeng e le "pelo e phetseng hantle." Sena se boleloa ka ho hlaka ka lihlahisoa tsa lihlahisoa.
Mokhoa o Molemo oa ho Etsa Mosebetsing?
Har'a mefuta eohle ea lihlahisoa tse nang le li-phytosterol, ho na le phehisano e mabapi le katleho ea bona ha e nkoa e le tlatsetso. Bafuputsi ba bang ba tsitlella hore ha li hloekisitsoe nakong ea tlhahiso ea limela, li-phytosterol tse fumanoang li-supplement ha li sebetse hantle.
Sena se ne se tla bolela hore tse ling tsa phytosterol e tlatsetsa e ka 'na ea se ke ea theola k'holeseterole haeba e sa lokiselitsoe hantle ke moetsi.
Hona ha ho joalo bakeng sa li-phytosterol tse fumanoang lijong, ho tloha li-soya ho jala. Lisebelisoa tsena li sebetsa ka tsela ea tlhaho 'me li ka atleha ho theola k'holeseterole.
Ke Eng Seo U Lokelang ho se Tseba?
U se u ntse u tseba hore ho ja litholoana le meroho ho molemo ho uena, 'me joale u tseba lebaka le leng leo ka lona ho leng joalo. Ho fihlela joale, li-phytosterol li bonahala li fokotsa menyetla ea ho ntlafala ha atherosclerosis ho batho ba phetseng hantle. Leha ho le joalo, o lokela ho tseba hore bafuputsi ba ntse ba tsoela pele ho batlisisa bokhoni ba ho sebelisoa nako e telele ea li-phytosterol ho etsa hore atherosclerosis e be teng.
Ho na le phapang e le 'ngoe ho fumanoeng hore ho ja lijo tse nang le phytosterol ho molemo ho uena. Sena se sebetsa ho batho ba nang le bothata bo sa tloaelehang ba liphatsa tsa lefutso bo bitsoang phytosterolemia, kapa sitosterolemia. Sena se baka lisebelisoa tse phahameng tsa phytosterol maling 'me li ka lebisa ho atherosclerosis pele ho nako.
> Mehloli:
> Gylling H, Simonen P. Phytosterols, phytosterol le lipoprotein metabolism. Metsoako . 2015; 7: 7965-7977.
> Ostlund RE Jr. Phytosterol, lijo tsa k'holeseterole le lijo tse phetseng hantle. Lipids. 2007; 42 (1); 41-45.
> Pinedo S, Vissers MN, Von Bergmann K, et al. Maemong a plasma ea sterols ea limela le kotsing ea lefu la methapo ea mali: e leng se neng se lebeletse PIC-Norfolk Population Study. J Lipid Res. 2007; 48: 139-144.
> J J, Sorokin AV, Thompson PD. Li-phytosterol le lefu la vascular. Curr Opin Lipidol . 2007; 18 (1): 35-40.