Lijo tse ngata tsa limela li na le metsoako e bitsoang semela sterols. Ka linako tse ling e bitsoa "li-phytosterol", limela tsa sterols li ka thusa ho loantša k'holeseterole e phahameng . Li fumanoa ka tlhaho limela tsa meroho, linate, lipeo le lijo-thollo 'me li fumanoa lijong tse nang le liqhobosheane le fomong ea supplement ea lijo.
Ba ka Sebetsa Joang?
Liphuputso li bontša hore li-sterols tsa limela li ka thusa ho boloka k'holeseterole ka ho thibela mala a 'mele hore a sebelise k'holeseterole.
Ha u etsa joalo, lema li-sterol ho thusa ho fokotsa lisele tsa k'holeseterole le ho theola likarolo tsa LDL ("bad") k'holeseterole.
Melemo ea Bophelo
Liphuputso tse 'maloa li bontša hore ho sebelisoa ha limela sterols kamehla ho ka thusa ho loantša k'holeseterole e phahameng. Bakeng sa tlaleho ea 2007 e phatlalalitsoeng ho Tlhahlobo ea phepo e nepahetseng , ka mohlala, bafuputsi ba fuputsa lipatlisiso tse fumanehang mabapi le ho ja lijo tsa sterols tsa limela le phello ea eona ka metabolism ea k'holeseterole.
Ho fumana hore li-sterols tsa limela tse phahameng li kopantsoe le ho theola likarolo tsa k'holeseterole, baqolotsi ba tlaleho ba fihletse qeto ea hore ho ja lijo tsa sterols e lokela ho ba karolo ea keletso ea lijo ho bakuli ba nang le k'holeseterole e phahameng (hammoho le sechaba ka kakaretso bakeng sa ho thibela le ho laola pelo lefu ).
Phuputsong ea lipatlisiso e phatlalalitsoeng Litlalehong tsa Current Atherosclerosis , selemo se latelang, bo-rasaense ba ile ba hlahloba lithuto tsa pele mabapi le liphello tsa k'holeseterole tse fokotsang limela tsa sterols mme ba fihlela qeto ea hore ho kenyelletsa le limela tsa sterol lijong e ka 'na ea e-ba "tsela e bolokehileng le e sebetsang ea ho fokotsa kotsi ea pelo ea pelo boloetse. "
Ho phaella moo, phuputso ea lipatlisiso ea 2009 ho tloha ho Liphatlalatso tsa morao tjena tsa Lijo, Phepo e nepahetseng le Temo e bolela hore ho sebelisoa letsatsi le leng le le leng ho sebelisoa ligrama tse peli tsa limela tsa sterol ho baka ts'ebetso ea 10 ho isa ho 20 lekholong ea li-cholesterol tsa LDL lithutong tsa saense.
Ho fihlela joale, lipatlisiso mabapi le tšebeliso ea limela tsa sterol li tlatsetsa bakeng sa kalafo kapa thibelo ea k'holeseterole e phahameng e lekane.
Le hoja tlaleho ea 2004 e phatlalalitsoeng ho Hona joale Pono ka Lipidologia e bontša hore li-sterols tsa limela tse jang lihlahisoa tsa tlatsetso li ka thusa ho fokotsa li-cholesterol tsa LDL, lipatlisiso tse eketsehileng li lokela ho etsoa pele limela tsa sterol li tlatsetsa li ka buelloa joaloka phekolo ea ho theola tlaase ea k'holeseterole.
Lijo tsa Lijo
Li-sterol tsa limela li fumanoa ka tlhaho lijong tse latelang:
- Lialmonde
- Limela tsa Brussels
- Mekhabiso
- Oli ea meroho (ho akarelletsa le canola, poone, mohloaare le oli ea sesame)
- Koro ea koro
- Lefu la likokoanyana
Ho phaella moo, lijo tse ngata tse nang le liqhobosheane (ho akarelletsa le cereal, lebese, lero la lamunu, oli ea limela, le yogurt) li na le li-sterol tse ling tse eketsehileng.
Lithako
Le hoja ho ja li-sterols tsa limela ka lijo tse tloaelehileng ka lijo ho atisa ho nkoa e amoheleha, ho kenya menyako e mengata ea limela tsa sterol ho ka bakela mathata a mangata (a kang letšollo , indigestion le ho nyekeloa ke pelo). Lipatlisiso li bontša hore limela tsa sterols li ka tšela tšitiso ea mali-boko, leha ho le joalo, bohlokoa ba kliniki ea sena ha bo tsejoe.
Liphuputso tse ling li bontša hore semela sa sterol se ka fokotsa ho kenngoa ha mavithamine a nang le mafura le li-antioxidants tse kang carotenoids. tocopherol, le lycopene. Ho eketsa ts'ebetso ea litholoana le meroho ho feta mefuta e mehlano ea servings ka letsatsi mme ho kenyeletsa mohloli o mong kapa o mong oa carotenoid o ruileng, maemong a mang, ho ka lekaneng ho fokotsa ho fokotseha ha maemo a carotenoid.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Ke habohlokoa ho bolella ngaka ha u nahana ka tšebeliso ea limela tsa sterols. Ho phekola k'holeseterole e phahameng ka limela tsa sterols le ho qoba kapa ho lieha ho hlokomeloa ka tsela e tloaelehileng ho ka ba le liphello tse tebileng.
Ho sebelisa li-sterols tsa limela bakeng sa bophelo bo botle
Ho finyella le / kapa ho boloka maemo a bophelo a k'holeseterole e phetseng hantle, Lenaneo la Thuto ea Cholesterol ea National (karolo ea National Heart, Lung, le Blood Institute) e khothalletsa ho ja ligrama tse peli tsa sterols limela letsatsi ka leng e le karolo ea lijo tse nang le phepo ea pelo. Le hoja limela tsa sterol li tlatsetsa li atisa ho etsoa e le pheko ea tlhaho ea k'holeseterole e phahameng, hona joale ha ho na bopaki ba saense bo tšehetsang tšebeliso ea limela tsa sterol ho tlatsetsa e le phekolo bakeng sa boemo leha e le bofe bo botle ba bophelo bo botle.
Ke habohlokoa ho hlokomela hore semela sa sterol (kapa semela sa sterol se tlatseletsa) ha sea lokela ho sebelisoa sebakeng sa phekolo e fanoang ke ngaka bakeng sa k'holeseterole e phahameng.
Lisebelisoa
AbuMweis SS, Jones PJ. "Tšusumetso e mpe ea k'holeseterole ea limela tsa sterols." Curly Atheroscler Rep. 2008 Dec; 10 (6): 467-72.
Ellegård LH, Andersson SW, Normén AL, Andersson HA. "Meroho ea lijo ea sterols le metabolism ea k'holeseterole." Tšebeliso ea Lijo ka 2007 Jan; 65 (1): 39-45.
DJ Jenkins, Kendall CW, Nguyen TH, Marchie A, Faulkner DA, Ireland C, Josse AR, Vidgen E, Trautwein EA, Lapsley KG, Holmes C, Josse RG, Leiter LA, Connelly PW, Singer W. "Phello ea limela tsa sterols hammoho le lijo tse ling tse tlaase tsa k'holeseterole. " Metabolism. 2008 Jan; 57 (1): 130-9.
Kamal-Eldin A, Moazzami A. "Semela sterols le stanols e le li-cholesterol tse theohelang lijong tsa lijo." Patente ea morao tjena ea Pat Food Nutr Agric. 2009 Jan; 1 (1): 1-14.
Ostlund RE Jr. "Phytosterols le methapole ea methapole ea methapole." Curr Opin Lipidol. 2004 Feb; 15 (1): 37-41.
Smet ED, Mensink RP, Plat J. Liphello tsa limela tsa sterols le li-stanols tse entsoeng ka methapo ea methapo ea methapo ea methapo: Mekhoa e fanoeng ea nakong e fetileng ho fana ka litlhahiso. Lijo tsa Lithethefatsi tsa Mol 2012 Jul; 56 (7): 1058-72.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.