Ho ikhula khoeli ho ka ba nako ea mathata a maholo ho basali ba bang, ha ba bang ba ntse ba le lebōpong ho fetoloa ka ho feletseng. Basali ba bangata, esita le banna ba beha molato oa ho feto-fetoha ha li-hormone ho isa qetellong ea lilemo tsa ho beleha bakeng sa matšoao leha e le afe. Seo ba bangata ba se hlokomeleng, leha ho le joalo, ke hore ho na le lipapali tse rarahaneng pakeng tsa lihomone tsena le lik'hemik'hale tse ling tse ngata tse amang 'mele le boko.
Li-Endorphin ke Eng?
Sehlopha se seng sa lik'hemik'hale, li-neurotransmitters li teng tsamaisong ea methapo 'me e sebeletsa e le manģosa ho fetisa boitsebiso, li ka ama ntho e' ngoe le e 'ngoe ho tsoa mokhoeng oa maikutlo, ho robala, le ho tsepamisa mohopolo ho melao ea boima ba' mele le mesebetsi e meng ea bohlokoa 'meleng oohle. Endorphins, eo ho na le bonyane mefuta e 300 e tsebahalang, ke li-neurotransmitters tse hlahang ka tlhaho bokong 'me li amana le thabo, khotsofalo le boikutlo ba boiketlo.
Ho lokolloa ha li-endorphin ho bakoa ke maemo a fapa-fapaneng a fapaneng, ho tloha bohlokong ho ea boikoetliso. Esita le ho ja lijo tse itseng, tse kang chokolete kapa pelepele tse nang le linokoana li ka baka tšireletso ea endorphin, e ka 'na ea hlalosa hore na ke hobane'ng ha batho ba bang ba lakatsa chokoleti nakong ea khatello.
Li-endorphins li kopana le li-receptor tsa opiate bokong ho leka-lekaneng hore na batho ba utloa bohloko joang, ho tšoana le lithethefatsi tse etselitsoeng ho finyella sepheo se tšoanang le morphine le codeine.
Secretion ea endorphins e boetse e etsa hore motho a ikutloe a thabile, a laole takatso ea lijo 'me a bapala karolo ea ho leka-lekana ha li-hormone tsa thobalano hammoho le ho itšireletsa mafung.
Endorphins le ho ipolaea
Nakong ea ho qeta nako, ha maemo a fokolang a estrogen le progesterone a fokotseha ka nako e sa lekanyetsoang le qetellong, ho fetoha ha li-hormone ho ka lebisa matšoao a sitisang le a sa tsitsang a basali ba bangata.
Tsena li kenyelletsa:
- Ho hotetsa ho chesang
- Bofufu bosiu
- Phaello ea mafura
- Boemo bo fetoha
- Boroko bo sithabetseng
- Ho halefa
- Ho tepella maikutlong / matšoenyeho
- Mokhathala
Joaloka estrogen le progesterone , li-endorphins li fumanoe li phetha karolo e ngata matšoao ana. Liphuputso li fumane hore basali ba menopausal ba na le li-endorphin tse fokolang ho feta basali ba ho ilela khoeli le hore li-endorphins li theoha pele ho letsatsi le chesang ebe li ema ka potlako metsotso e 15 e latelang.
Ho eketsa li-endorphine ka ho ikoetlisa
Batho ba bangata ba utloile ka "semathi se phahameng," moo baatlelete ba tsamaeang maeto a malelele ba hlalositse hore ba ikutloa ba le monate. Ketsahalo ena e ka bakoa ke li-endorphins tse lokolotsoeng nakong ea boikoetliso bo boima.
Boikoetliso ba ho ikoetlisa ke mokhoa o tsebahalang oa ho lokolloa ha endorphins, ka hona, tsela ea ho ba le tsusumetso ho matla le nako ea matšoao a mokuli. Ketsahalo ea boipheliso e bontšitsoe hore e tlatselletse ho phela bophelo bo botle, ho tsofala butle le thibelo ea mafu. Ho phaella moo, e thusa ho leka-lekanya li-hormone ka ho lokolloa ha li-endorphin, ka tsela eo li ba le tšusumetso e ntle ho matšoao a menopausal.
Ka ho khetheha, boikoetliso bo hlasimollang sekhahla sa pelo, tse kang mesebetsi ea pelo, ho etsa hore ho lokolloe li-endorphin hammoho le ho ntlafatsa ho potoloha le oksijene ho phalla 'meleng oohle.
Ha e le hantle, kamano pakeng tsa boikoetliso le endorphin secretion e entse hore bafuputsi ba bangata ba batlisise ho ikoetlisa e le phekolo bakeng sa bakuli ba tepelletseng maikutlong.
Mesebetsi e meng e Khothalletsang Endorphin Secretion
Liphuputso tse ling li hlokometse hore ho ruruha , ho silila, le ho thuisa ho ka atleha ho hlahisa ho lokolloa ha endorphin, 'me ho kopanela liphate hape ke mokhoa o tsejoang oa ho lokolla endorphins.