Lijo le liphetoho tsa mekhoa ea bophelo ke tse ling tsa litsela tse molemo tsa ho boloka PCOS
Haeba o na le lefu la ovary syndstic ( PCOS ), ngaka ea hau e ka 'na ea khothaletsa lijo le liphetoho tsa bophelo ka karolo ea morero oa hau oa phekolo.
PCOS ke boloetse bo tloaelehileng ka ho fetisisa ho basali 'me bo ama basali ba lilemo li 5 ho isa ho 10 lekholong la tsoalo. PCOS e baka mefuta e phahameng ea androgens (li-hormone tse tona joaloka testosterone ) 'me li amahanngoa le insulin ea ho hanyetsa .
Bafuputsi le lingaka ha ba tsebe hantle hore na ke eng e bakang PCOS; Leha ho le joalo, ho ruruha ho lumeloa hore ho phetha karolo e kholo.
Haeba ngaka ea hau e khothalelitse phetoho ea lijo, mohlomong ba 'nile ba fana ka maikutlo a e' ngoe ea lijo tse latelang tse entsoeng lipatlisiso.
Seo Liphuputso li entsoeng ka tsona
Kaha ho ne ho etsoa kgokahanyo pakeng tsa PCOS le ho hanyetsa insulin bohareng ba lilemo tsa bo-1990, bafuputsi ba bangata ba ithuta ho amana pakeng tsa lijo le PCOS, ho akarelletsa le tlaase-glycemic-index , High-protein, high-fat, low-calorie, le anti-inflammatory lijo.
Phuputso ea ho hlahloba mekhoa e sa tšoaneng ea lijo e fumane hore, ho sa tsotellehe mofuta oa lijo, ho theola boima ba 'mele ho tla ntlafatsa bophelo bo botle ba' mele le ho ba le bana. Ha e le hantle, phepo e nepahetseng e tla u thusa ho feta ho fokotsa boima ba 'mele. Liphetoho tsa lijo li ka boela tsa tsosolosa tekanyo ea li-hormone, thusa ho laola nako ea ho ea khoeling, le ho fokotsa kotsi ea mafu a sa foleng joaloka lefu la tsoekere la mofuta oa 2.
Haeba u na le PCOS, lipatlisiso li khothalletsa ho fetola lijo tsa hau ka ho fokotsa sekhahla sa glycemic (GI), load glycemic (GL) le lik'habohaedreite tseo u li jang.
U ka boela ua hloka ho fetola mafura kapa liprotheine tse ngata, hammoho le ho kenya lijo tse khahlanong le ho ruruha. Ho ka ba thata ho fetola kapa ho latela lijo tse ncha. Ho etsa liphetoho tsena habonolo, o ka sebetsa le setsebi sa lijo tsa phepo ea lijo (RDN) ea ngolisitsoeng hantle ea khethehileng ho PCOS ho fumana mokhoa oa ho ja o sebetsang hantle bakeng sa hau.
Lijo tse phahameng tsa protheine
Likhoeling tse tšeletseng tsa likhoeli, basali ba PCOS ba jang liprotheine tse phahameng (li-protein tse fetang 40 lekholong, mafura a etsang karolo ea 30 lekholong) ho ja lijo tse ngata le mafura ho feta ho latela protheine e tloaelehileng (karolo e ka tlaase ho 15% ea protheine, karolo ea 30 lekholong ea mafura) lijo . Ha ho mofuta oa lijo o thibelang lik'hilojule, o etsa hore bafuputsi ba nahane hore kahobane lijo tse phahameng tsa protheine li atisa ho tlatsa, ba jang liprotheine tse ngata ba ja lijo tse fokolang kahoo ba lahleheloa ke boima ba 'mele.
Lijo tsa G-Low
Ho ja lijo tse tlaase tsa GI ho ka u ruisa molemo, haholo-holo haeba u feteletse holimo kapa u na le mahlaseli a phahameng a insulin. Lijo tse fokolang tsa GI li atisa ho phahama ka fiber mme li se ke tsa e-ba le tsoekere ea li-glucose le li-insulin ha li jeoa ka mokhoa o lekanyelitsoeng. Basali ba fetang boima ba 'mele ba nang le PCOS ba ileng ba latela GI e tlaase selemo se le seng ba ne ba e-na le nako e ntle ea ho ea khoeling le ho ba le kutloisiso ea insulin ha ba bapisoa le ba latelang lijo tse tloaelehileng. Ba nang le ts'oaetso e phahameng ea insulin ba ne ba fokolloa ke mafura a 'mele ho sa tsotellehe ho lahleheloa ke boima ba' mele.
Lijo tse khahlanong le ho ruruha
Ho latela lijo tse khahlanong le ho ruruha ho ka boela tsa thusa PCOS. Phuputsong e phatlalalitsoeng ho Journal of Hormone le Lipatlisiso tsa Metabolic , basali ba feteletseng ka ho fetisisa ba nang le PCOS ba ileng ba latela DASH e nang le matla a antioxidant a ntseng a ja morero o lahlehileng mafura a mpa 'me a bontša ntlafatso e kholo ea ho itšireletsa ha insulin le marang-rang a chesang.
Phuputsong e 'ngoe e phatlalalitsoeng ho North American Journal of Medical Sciences , basali ba nang le PCOS ba ileng ba latela lijo tse khahlanong le ho ruruha ka likhoeli tse tharo ba ile ba lahleheloa ke karolo ea 7 lekholong ea boima ba' mele ba bona 'me ba bontša ntlafatso e kholo ea k'holeseterole ea bona, khatello ea mali le mahlaseli a chesang. Basali ba mashome a tšeletseng a metso e meraro ba ile ba boela ba ea khoeling 'me karolo ea 12 lekholong ea emoloa ka mor'a mofuta ona oa lijo.
Haeba u batla ho fokotsa boima ba 'mele kapa ho laola matšoao a hau a PCOS, buisana le ngaka ea hau kapa setsebi sa phepo ea lijo mabapi le ho fetola lijo tsa hau. Ho kopanyelletsa ho kenyeletsa lijo tse tlaase tsa GI le li-anti-inflammatory hammoho le liphetoho tsa liprotheine, mafura le lik'habohaedreite li ka u thusa hore u ntlafatse bophelo ba hao ba ho ikatisa le ba metsoako.
> Mohloli
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- > Moran L. Dietary Sebopeho sa Treatment of Polycystic Ovary Syndrome: Tlhahlobo e Hlophisitsoeng ea ho Tsebisa Litaelo tse thehiloeng Bopaki J Lijo tsa Maiketsetso ea Likolo. 2013; 113: 520-545.
- > Sørensen LB, le al. Liphello tsa lijo tse eketsehileng tsa protheine ea lik'habohaedreite ho basali ba nang le lefu la ovary syndrome. Am J Lijoana tsa Mmele. 2012; 95 (1): 39-48.
- > Salama A le al. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.