Mokhoa oa ho ja likokoana-hloko o thusa basali ba nang le PCOS
Ha nako e ntse e tsoela pele, bafuputsi ba ntse ba atamela ho fumana likarabo mabapi le lisosa le lisosa tsa polycystic ovary syndrome (PCOS), boloetse bo bakoang ke ho ba le bana le ba ho qetela ba amang karolo ea 10% ea basali ba lilemo tsa ho beleha United States.
Tlhahiso e 'ngoe e ncha e utloisisa haholoanyane ka karolo ea ho ruruha ho PCOS le hore na e ka ba sesosa sa sesole joang, le mathata a nako e telele a amanang le eona.
Ha ho bapisoa le basali ba boima bo lekanang (bo fokolang, ba tloaelehileng le ba feteletseng), basali ba nang le PCOS ba na le litekanyetso tse phahameng tsa marang-rang. Ts'ebetso tsena li kenyeletsa maemo a phahameng a protheine ea C-e sebetsang hantle (CRP), li-cytokines tse nang le bothata ba ho ruruha le li-chemokine, palo e tšoeu ea lisele tsa mali le khatello ea oxidative .
Khopolo e 'ngoe ea ho ruruha ho phahameng ho basali ba PCOS e bakoa ke li-androgens tse phahameng tse susumetsang tlhahiso ea insulin e eketsehileng. Litekanyetso tse phahameng tsa insulin li tlatsetsa lerabeng la boima bo bakang ho ruruha haholo. Ka hona, ho potoloha ho kotsi ho latela basali ba nang le PCOS.
Ho ruruha ho ka boela ha bakoa ke ho ja, e leng ho ka bakang khatello ea kelello bakeng sa ho hlahisa maikutlo a ho ruruha (esita le ho se na boima ba 'mele). Ho ja lijo tse ngata tsa lik'habohaedreite ho amahanngoa le karabo ea pro-inflammatory. Ho ja lijo tse khahlanong le ho ruruha ho ka thibela tse ling tsa ho ruruha ho basali ba nang le PCOS le ho thusa ho ntlafatsa likarolo tse peli tsa metabolism le tsa ho ikatisa.
Phuputsong e phatlalalitsoeng ho North American Journal of Medical Sciences , basali ba nang le PCOS ba ile ba latela lijo tsa Mediterranean tse khahlanong le ho ruruha ka likhoeli tse 3. Lijo tsena li ne li etselitsoe hore e be lik'halori tse tlaase, mafura a tlaase, a tlaase a mafura a tlaase, tlaase ea glycemic index le fiber e tlaase ho ea holimo. Lijo tsa phepo e ne e le 25% ea liprotheine, mafura a 25% le 50% ea lik'habohaedreite 'me a hatisa lijo tse khahlanong le ho ruruha tse kang litlhapi, limela, linate, oli ea mohloaare, litlama, linoko le tee e tala.
Liphello: Basali ba lahleheloa ke karolo ea 7% ea boima ba 'mele ba bona ' me ba bontša ntlafatso e kholo ea k'holeseterole ea bona, khatello ea mali, le matšoao a chesang. Basali ba mashome a tšeletseng a metso e meraro ba ile ba boela ba ea khoeling 'me ba 12% ba emoloa ka mor'a mofuta ona oa lijo.
Na u thahasella ho leka mokhoa ona oa ho ja ho bona kamoo e u thusang kateng? Hlahloba litsela tsena tse bonolo tse kenyeletsang lijo tse ling tse khahlanong le ho ruruha ho lijo tsa hau.
Mokhoa o bonolo oa ho ja lijo tse khahlanong le ho ruruha
- Esita le lijo tsa li-carbohydrate lijo letsatsi lohle
- Qoba lijo tsa tsoekere le lino tse tahang
- Etsa halofo ea lipepa tsa hau
- Ja litholoana tse sa tšoaneng
- E ja mehloli e mengata ea mafura e kang li- flaxseeds , oli ea mohloaare le linate
- Ja linaoa le limela tse 'maloa beke le beke
- Fokotsa nama e khubelu hang ka libeke tse peli
- Ja litlhapi tse ruileng tse omega-3 (saalmon, tuna, trout) habeli ka beke
- Sebelisa litlama le linoko tse kang ginger, pepere, pepere e ntšo, curcumin, makhasi a bay, fennel, anise, caraway, komine, coriander, clove, sinamone, marjoram, rosemary le thyme ho lijo tsa nako
- Noa tee e tala letsatsi le letsatsi
Ke batla lipepepe tse mosa tsa PCOS? Setsi sa polokelo ea phepo ea li-PCOS: Li-100 tse bonolo le tse monate Lijo tsa phepelo tsa phetoho ea PCOS li na le lipepe tse khahlanong le ho ruruha le merero ea lijo tse susumelitsoeng ke lijo tsa Mediterranean.
> Mehloli:
> González F. Ho ruruha ka Polycystic Ovary Syndrome: ho tšehetsa insulin ho hanyetsa le ho se sebetse ha mahe a bomme. Steroids. 2012 Mar 10; 77 (4): 300-5.
> Amany Alsayed Salama, Ezzat Khamis Amine, Hesham Abd Elfattah Salem, le Nesrin Kamal Abd El Fattah. Anti-Inflammatory Dietary Combo ho Basali ba Eketsehileng le ba Bobebe ba nang le Polycystic Ovary Syndrome. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.