Mesebetsi ea Boipheliso ea Mosebetsi oa Boipheliso ho U Thusa ho Khomarela Lefu la Hao la Mefuta ea Ts'oaetso
Ho sa tsotellehe hore na u khutlela sekolo kapa u e kenya ka mosehla mosebetsing, mehopolo ena ea lijo tsa motšehare ea tsoekere e tla ba le uena u lebeletse ho phomola ha lijo tsa motšehare hoseng ho hong le ho hong.
Ho ja lijo tsa motšehare ho e-na le ho reka ho u fa nako ea ho rera e eketsehileng ho khetha lijo tse tla lumellana le moralo oa hau oa lijo. Ho fetola lijo tsa hau tsa motšehare letsatsi le leng le le leng ho boetse ho u thusa ho khomarela moralo oa hau ka ho thibela bolutu.
Litlhahiso tse hlano ke tse ling tsa letsatsi le leng le le leng la beke ea mosebetsi-tse fokolang mafura, tlaase glycemic, le tse phahameng ka protheine e nang le bokooa le fiber. Ho na le sandwich ea PB & J bakeng sa ngoana ho rona kaofela le khetho ea limela.
Eketsa seno se nang le tsoekere e 16-ounce kapa metsi ho phekola menahano ena e mehlano ea lijo.
Lijo tse thehiloeng ka lijo-thollo tsa lijo-thollo
(Lik'hilojule tse 510, karolo ea 56 lekholong ho tloha lik'habohaedreite)
- 1/2 senoelo sa chikho
- 2/3 senoelo sa harese e phehiloeng, raese e sootho, kapa quinoa
- Li-ounise tse 3 li phehiloe le ho hlajoa matsoele a se nang letlalo
- 1/2 pepere e khubelu
- 2 tablespoons fokotsoe-mafura raspberry-walnate salate apara
- 8 halofo e entsoeng ka apricot e omisitsoeng
Lijo tsa Mantsiboea tse sa khonehang
(Lik'hilojule tse 505, karolo ea 54 lekholong ho tloha lik'habohaedreite)
- Mahlaseli a maholo a koro e tletseng mafura a maholo
- Li-ounise tse 3 li teteaneng ka letsoele
- Li-ounces tse 2 li tšela li-fat-fatse chisi
- Apula e le 1
- 1 senoelo sa bana ba lihoete
- 3 gingersnaps
Koahela Sandwich Lunch
(Lik'hilojule tse 496, karolo ea 57 lekholong ho tloha lik'habohaedreite)
- 2 Turkey e fokolang haholo le Ham Wraps
- 1 senoelo se sliced likomkomere
- 1 clementine
- Lialmonde tse 6
Tsela ea khale, e tšepahalang ea PB & J Sandwich
(Lik'hilojule tse 460, karolo ea 53 lekholong ho tloha lik'habohaedreite)
- Butter ea Peanut le Jelly Sandwich e entsoeng ka likhaba tse 2 tsa soan, likhabapo tse 2 tsa jelly, le lipale tse peli tsa bohobe bo feletseng ba koro
- 1 lehlabula
- Li-ounces tse 6 tse se nang mafura
Veggie Lunch
(Lik'halori tse 450, karolo ea 59 lekholong ho tloha lik'habohaedreite)
- 15 litsuonyana tse bohobe tse bohobe le soped e le 'ngoe e bolila
- 1/3 senoelo sa hummus bakeng sa ho pata
- 1 pere e khōlō e hloekileng
- 1 o noe ea Cheddar ea mafura a mafura
- 4 walnuts