3 Li-Recipes tse phetseng hantle, tse nang le phepo e nepahetseng le tse khotsofatsang bakeng sa batho ba nang le lefu la tsoekere
Batho ba bangata ba nang le lefu la tsoekere ba fihlella oatmeal ho qala letsatsi la bona. Ke hobane'ng ha oatmeal? Hobane ke mohloli o motle oa fiber e tsitsitseng ebile e na le mafura a manyenyane. E le karolo ea lefu la tsoekere-e ntle ea lijo tsa hoseng, litšoaneleho tsena li tla thusa ka bobeli ba tsoekere le ho laola lijo tsa hoseng. Litholoana tsa nakoana kapa litholoana tse leqhoa li ka kenngoa litapisong tsohle, empa shebeletse tsoekere e eketsehileng.
Litlhapi tsena tse tharo, hammoho le maikutlo a mang a lijo tsa hoseng bakeng sa batho ba nang le lefu la tsoekere , li na le phepo e nepahetseng, li fana ka phepo e ngata empa ha li na mokhoa oa ho latsoa.
Trail Mix Oatmeal
- 1/4 senoelo sa granola
- Limilo tse 8 tsa pecan, tse khethiloeng
- 2 tablespoons morara o omisitsoeng
- Dash ea sinamone
- 1 senoelo se phehiloeng oatmeal
Eketsa granola, pecans, morara o omisitsoeng le sinamone ho sekotlolo se chesang se phehiloeng oatmeal le ho sisinya.
(Lik'hilojule tse 444, 9 grams fiber, 3 grams mafura a tletseng)
Berry Almond Crunch Oatmeal
- 1 senoelo se hloekileng tse tala
- Lialmonde tse 6, tse hahiloeng
- 1 senoelo se phehiloeng oatmeal
- 1 teaspoon tsoekere e nkang sebaka (ka khetho)
- 1 senoelo sa lebese
Eketsa tse tala le lialmonde ho sekotlolo se chesang se phehiloeng oatmeal le ho sisinya. Haeba lihlahla tse tala li bonahala eka li tart kapa ha li le ka nako, nahana ka ho eketsa teaspoon ea motsoako oa tsoekere. Sebeletsa ka khalase ea lebese.
(Lik'hilojule tse 395, ligrama tse 14 tsa mafura, 1 gram mafura a tletseng)
Banana Nut Oatmeal
- Banana e nyane, e tšolotsoeng
- 4 linate halves, chopped
- 1 senoelo se phehiloeng oatmeal
- 1 senoelo sa lebese
Add banana le walnuts ho sekotlolo se chesang sa oatmeal se chesang.
Sebeletsa ka khalase ea lebese.
(Lik'hilojule tse 377, ligrama tse 7 tsa mafura, 1 gram mafura a tletseng)