Lefu la Alzheimer , mofuta o tloaelehileng oa 'dementia', le khetholloa ke ho lahleheloa kelellong e tsoelang pele, ho thata ho beha mabaka, ho fokotseha puisanong le ho ferekanya ka kakaretso le ho ferekanya . Meriana e seng mekae e amohetsoe ke Tsamaiso ea Lijo le Meriana (FDA) ho phekola lefu lena, empa katleho ea tsona e fokotsehile haholo.
Joale, ke eng hape eo re ka e etsang? Re ka loantša lefu la Alzheimer joang?
Hammoho le boikoetliso ba ' mele le liketso tsa kelello , lipatlisiso li ntse li shebeletse lijo tsa rona le ho botsa hore na lijo life li amana le ho fokotseha ha kotsi ea' dementia '.
Karabo? Linate , hammoho le ba bang ba 'maloa.
- Bala ka ho eketsehileng: 11 Lijo tse jeoang ho ja ho fokotsa kotsi ea hau ea Dementia
Lipatlisiso
Morao tjena, bafuputsi ba ile ba khanna thuto ka litoeba tse neng li filoe mofuta oa lefu la Alzheimer. Litoeba tsena li ile tsa e-ba le boikutlo ba ho lahleheloa ke kelello, ho ferekana ha sebaka, ho fokotseha ha likoloi, ho itšoara ka tsela e tšoenyang le ho fokotsa matla a ho ithuta-matšoao 'ohle a lefu la Alzheimer. Litoeba tse nang le Alzheimer li ne li arotsoe ka lihlopha tse tharo; e mong o ne a feptjoa lijo tse tloaelehileng, sehlopha sa bobeli se fuoe lijo tse nang le 6% ea walnuts le sehlopha sa boraro se feptjoe lijo tse nang le 9% walnuts.
Ke bokae ho batho? Ho ea ka bangoli ba thuto, sena se tla be se lekana le 1 - 1.5 oz. ea walnuts letsatsi le letsatsi bakeng sa rona.
Litoeba li ne li feptjoa lijo tsena ho qala likhoeling tse 4 ebe li hlahlojoa likhoeli tse 9-10 hamorao. Liteko li kenyelelitse litekanyetso tsa ho tsamaisa motlakase, bokhoni ba ho ithuta, mohopolo le boitšoaro ba ho tšoenyeha.
- Bala ka ho eketsehileng: Ke liteko life tse ka sebelisoang ho shebella mafu a Alzheimer?
Liphetho
Litoeba tse feptjoang lijo tse nang le 6% le 9% tsa walnuts li ile tsa bontša ntlafatso e kholo libakeng tsohle tse lekiloeng. Ho ne ho se na phapang pakeng tsa litoeba tse jeleng tse 6 le 9% tsa walnuts. Litoeba tse nang le lefu la Alzheimer hangata li lokela ho fokotseha ha nako e ntse e feta libakeng tse ngata, empa leha ho le joalo qetellong ea thuto, litoeba tse feptjoang lijo tsa walnut li entse joalo le litoeba tse neng li se na lefu la Alzheimer.
Ha thuto e ntse e khannoa ka litoeba eseng lihlooho tsa batho, lipatlisiso tse sebelisang litoeba hangata li re thusa ho utloisisa kamoo boko ba motho bo sebetsang kateng. Liphuputso tse ling le litoeba li 'nile tsa phetoa ho batho' me li finyelletse liphello tse tšoanang.
- Bala ka ho eketsehileng: Phekolo ea Meriana ea Meriana ea Batho ba nang le Mafu a Alzheimer
Lithuto tse ling tsa linate
Liphuputso tse ling tse 'maloa li' nile tsa etsoa ho fumana hore na li-walnuts li ama bokhoni ba boko, ho kenyelletsa le tse latelang:
- Barutoana ba bacha ba kolecheng ba phetseng hantle ba ile ba bonts'a mabaka a sa tsitsitseng (bokhoni ba ho fihlela liqeto) kapa ka mor'a ho ja halofo ea senoelo sa walnuts ka libeke tse 8.
- Nkhono e entsoeng ka letsoai e bontšitse bokhoni ba ho sireletsa khahlanong le lefu la seleng ka boko ba likhoto.
- Li-rats tse feptjoang lijo tse neng li akarelletsa walnuts li ile tsa bontša bokhoni ba ho fokotsa liprotheine tse hahiloeng ka har'a boko bo ka sitisang ho utloisisa hantle. Ho ba le liprotheine tse feteletseng tsa bokong ke e 'ngoe ea likarolo tsa lefu la Alzheimer.
- Phuputso e 'ngoe e ile ea hlahloba phello ea almond ho pata tsebo ea likhoto. Bobeli ba ho ithuta le ho hopola ba ile ba ntlafala bakeng sa liphoofolo tse neng li fepeloa ka almond, ha li bapisoa le litoeba tse sa kang tsa e fuoa.
- Thupong e kholo, ea lilemo tse tšeletseng, ho ja li-walnuts ho ne ho amahanngoa le ho ntlafatsa mohopolo oa ho sebetsa ho batho ba baholo.
- Phuputso e 'ngoe ea lipatlisiso e fumane hore basali bao mefuta ea bona ea nako e telele ea lijo e nang le linate tse ngata ba e-na le litekanyetso tse phahameng tsa ho nahanisisa. Bangoli ba thuto ba hlokomela hore ntlafatso pakeng tsa ba jang linate le ba sa kang ba lekana le phapang pakeng tsa ts'ebetso ea basali ba ka bang lilemo tse peli ba arohane. Ka mantsoe a mang, ho ja linate ho ne ho amana le boko ba basali ba holileng ba khonang ho sebetsa joalokaha eka ba le monyenyane ho feta lilemo tse peli.
Ho Tlosa?
Lipatlisiso tse 'maloa tsa lipatlisiso li bontšitse kamano pakeng tsa bophelo bo ntlafetseng ba boko bo botle, ts'ebetso ea ho tseba hantle le ho ja linate. Boholo ba lithuto tsena li lebisitsoe ho walnuts, e leng ho ea ka phuputso e boletsoeng ka holimo, e ka ba le bokhoni ba ho ntlafatsa mohopolo le bokhoni ba kelello mohlomong le ka mor'a lefu la Alzheimer.
Khopolo ena e monate, empa e hloka ho batlisisoa, ho lekoa le ho ts'oaetsanoa lithutong tsa batho.
Ho sa le joalo, walnuts li boetse li amahanngoa le melemo e mengata ea bophelo bo botle joaloka pelo ea pelo le e tlaase ea k'holeseterole , ka hona, tšoara matsoho a seng makae, 'me u ee linate!
Lisebelisoa:
British Journal of Nutrition. Buka ea 107 / Tlhahlamano ea 09 / May 2012, maqephe 1393-1401. Liphello tsa lejoe la linate ka ts'ebetso ea kutloisiso ho bacha ba baholo. http://journals.cambridge.org/action/displayAbstract?aid=8549174
Journal ea Maloetse a Alzheimer. 42 (2014) 1397-1405. Dietary Supplementation ea Walnuts e Ntlafatsa Boemo ba Khopotso le Tsebo ea ho Ithuta ho Transgenic Mouse Model ea Mafu a Alzheimer. http://iospress.metapress.com/content/n644184610325684/fulltext.pdf
Journal ea Maloetse a Alzheimer 29 (2012) 773-782. Li-Polyphenol-Rich Foods Lijong Tsa Mediterranean li kopantsoe le Mosebetsi o Molemo oa ho Tsepamisa Melemo ho Batho ba Hōlileng ho Likhathatso Tsa Maoto a Phahameng. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Journal of Nutrition. Karolo ea Walnuts ho boloka Bophelo bo Botle le Nako. 44: 561S-566S, la 5 February, 2014. http://jn.nutrition.org/content/144/4/561S.full.pdf?ijkey=GSAl.IzWFLPw.&keytype=ref&siteid=fats'e
Journal of Nutrition. September 2009 vol. 139 che. 9 1813S-1817S. Meroho ea Morara, Litholoana le Walnuts li ama Botsofali ba Bongo le Boitšoaro. http://jn.nutrition.org/content/139/9/1813S.long
Journal ea phepo e nepahetseng, Bophelo bo botle le botsofali. 2014 Moo; 18 (5): 496-502. Ho ja nako e telele ea linate kamanong le ts'ebetso ea tsebo ho basali ba baholo. http://www.ncbi.nlm.nih.gov/pubmed/24886736
Journal of Nutritional Likokoana-hloko tsa 'mele. 2013 Mahae; 24 (5): 912-9. Lijo tse nang le litebo tse fokolang li fokotsa ho bokella liprotheine tsa polyubiquitinated le ho ruruha bokong ba likhoto tse tsofetseng. http://www.ncbi.nlm.nih.gov/pubmed/22917841
Nutricion Hospitalaria. 2012 Nov-Dec; 27 (6): 2109-15. Li-nootropic le litšitiso tse latelang ka mor'a nako e telele lijoang tsa lialmonde (Prunus amygdalus) ka likhoto. http://www.ncbi.nlm.nih.gov/pubmed/23588464