Ho Hokae Ho Hokae?
Batho ba bangata ba etsang yoga, ebang ke phomolo ea bohloko kapa lebaka le leng, ba na le maemo a mangata a feto-fetohang - le pele ba tsamaea ka mathe.
Mabaka a ho khahloa ke yoga a ka kenyelletsa hore e sebetsana tumellanong le mekhoa ea tlhaho ea ho bendability (ho etsa hore maemo a feteletseng a finyelloe habonolo joalokaha re tla bua ka tlaase,) le / kapa hore mokhoa ona oa boikoetliso o fana ka litsela tse ngata ho ikutloa hantle.
Mabapi le mekhahlelo ena, ho sebelisa phefumoloho, hammoho le ho hatelloa ho hlahisa ho khutsisa, ho ba le boikutlo bo boima ba pelo bo teng mefuteng e mengata ea liphihlelo tsa yoga ho tla kelellong.
Na ho Eketseha Haholo ho Yoga?
Bothata ke hore, ha u itšehla thajana ka mahetleng le lithong tse ling, ho ka ba bonolo haholo hore u kene ka ho teba. Ha e le hantle, u ka lumela hore u hloka ho itšusumetsa ho fihlela feela u ka ikutloa eka u 'etsa ntho e' ngoe. 'Ena ke karolo le karolo ea boemo bo kopantsoeng ba ho kopana le batho ba bangata.
Ho itlhakisa ka ho tebileng ha u e-na le li-joints tse sa lokang tse ka u thusang.
Haeba u tloaetse ho boloka yoga ea hao e lebisa ho eona kapa qetellong ea lihlopha (mona ke moo manonyeletso a ke keng a hlola a e-ba teng,) u ka 'na ua phaella ho tsitsitseng ka ho hatisa ho otlolla matla ka matla.
Benign Joint Hypermobility Syndrome
Tlaleho e kopaneng ea histori e 'nile ea "hoheloa tlas'a rug" ka matla a behiloeng setsing sa bongaka.
Litaba tse monate ke hore bafuputsi ba lekholo la bo21 la lilemo, hammoho le litho tsa batho ba bangata, ba qala ho thahasella taba ena. Lebaka le leng: Ho ka etsahala hore batho ba bang ba bangata ba na le boemo bo hlephileng (bo bitsoang benign joint hypermobility syndrome) ho feta kamoo ho neng ho nahanoa kateng pele.
Le hoja sebaka se hlomphehang (bakeng sa lingaka) UpToDate se re ha ho na motho ea hlileng a tsebang hore na batho ba bangata ba na le bothata bo bokae, ba tlaleha ka thuto e le 'ngoe e kholo (lihlooho tse ka bang 25 000) tse ileng tsa fumanoa li nyenyefatsoa ka karolo ea 3 lekholong ea baahi.
Empa thuto ea 2011 e tsoang Fora e neng e le nyenyane (lihlooho tse ka bang 365) e beha nomoro e phahameng ka ho fetisisa ho 39,5 lekholong.
Maqhama a Kopaneng a ka 'na a kokobetsa Maemo a Bohlokoa Boholo
Thuto ea 2013 e phatlalalitsoeng koranteng ea Rheumatic Disease Clinics e fana ka maikutlo a hore ho se ts'oanehe ha lisele ho ka 'na ha kokobela palo e makatsang ea "syaticromatic functional syndromes," kapa lihlopha tsa matšoao tse senyang tsela eo' mele oa hao o sebetsang ka eona. Tsena li kenyelletsa hlooho ea letsatsi le leng le le leng e tsitsitseng, prolapse e entsoeng pelvic, bohloko bo sa foleng bo tloaelehileng, boloetse bo sa foleng ba mokhathala le ho feta.
Tsena tsohle ho bolela hore ebang ua e lemoha kapa che, u ka 'na ua sebetsana le ligament (mme ka hona o kopantsoe) hohle. Haeba ho joalo, 'me haeba ho fetoha ha maemo ke e' ngoe ea lipakane tsa hau, u ka 'na ua iphumana u ikemela ka yoga.
Hona joale kea tseba hore boitsebiso bo ka holimo ha boa lekana ho u hulela hōle le mokhoa oa hau oa yoga. Kahoo, a re ke re bue ka mokhoa oa ho eketsa khatello ea botsitso, le ho u nolofalletsa ho etsa yoga ntle le ho senya mekhoa ea morao ka morao.
3 Mekhoa ea ho Tiisa ka Yoga ea Hao Itloaetse
Menyetla ha ho na lintho tse ngata tseo u ka li etsang ho fetola molao oa motheo oa liphatsa tsa hau tse sebetsang. E ka 'na eaba u tsoaletsoe ka li-ligamente tse nang le lisebelisoa, tseo ka lehlakoreng le leng li ama litho tsa hau.
Empa leano le ka ba molemo. Tse ling tsa likhetho tsa ka tse 'maloa ke tsena:
- Sheba hape yoga ea phallo, yin yoga le mefuta e meng e amanang le ho lokolloa le ho tlohela. Mokhoa ona o ka ba o moholo empa ha o etse letho ho u matlafatsa le ho tsitsisa. Haeba o hlile o ba rata, khopolo e le 'ngoe e ka' na ea e-ba ho e sebelisa e le mokhoa oa ho koetlisa matla kapa mokhoa o matlafatsang oa ho ikoetlisa ea yoga.
- Fetola boemo ba hau e le hore u sebetse bohareng ba mebala. Sena ha sea khathatseha ho litho tsa hau ebile se u fa monyetla oa ho hlaolela tlhahiso ea mobu, e leng ntho eo batho ba nang le marang-rang a litšila hangata ba haellang-bonyane ka tekanyo e itseng. Tlhahiso ea hau ke bokhoni ba hau ba ho utloisisa boemo ba likarolo tsa hau, ho etsahala'ng manong a hau le hore na ho otlolla ho hongata kapa tsitsipano e ntse e tsoela pele joang ka mesifa ea hau. Ke bokhoni bo matla haholo ba ho ba le bona, haholo-holo haeba u etsa yoga ka manonyeletso a hlephileng!
- Khetha kapa u fetole bothata e le hore matsoho a hao a hatelle ho hong - fatše, lerako kapa bobeli. Sena se bitsoa boikoetliso bo koetsoeng ba kinetic , 'me hoa thusa ho haha botsitso. Ntja e theoha , e eme e hlahisa, pankane, borokho le lerako li sutumetsa ke mehlala e fokolang ea ketane ea kinetic e koetsoeng ea yoga poses.
> Mohloli
> Baeza-Velasco, C., le. al., Mokhatlo pakeng tsa lisosa tsa psychopathological le lefu lena le kopantsoeng le lefu la sehlopha seithuti sa morao-rao se tsoang univesithing ea Fora. Int J Psychiatry Med. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21675349
> Ferrel, W., le. al. Mosebetsi oa reflex musculoskeletal ka lefu le kopanetsoeng la lefu lena. Tlhokomelo ea Ramatiki le Lipatlisiso. Sept. 2007. http://onlinelibrary.wiley.com/doi/10.1002/art.22992/full
> Fikree, A., le. al. Joint Hypermobility Syndrome. Li-Rheumatic Disease Clinics. May 2013. http://www.rheumatic.theclinics.com/article/S0889-857X(13)00021-5/fulltext
> Grahame, R., MD, le. al. Matšoao a kopanetsoeng a lefu lena. E maemong. July 2016. http://www.uptodate.com/contents/joint-hypermobility-syndrome