Liapole li nkoa e le litholoana tse monate empa hape e le tsela e atlehang ea ho ntlafatsa bophelo ba hau. Lipatlisiso li bontša hore ho ja diapole ho ka thusa pelo ea hau, meno a hau le matla a hao. Ho ja litholoana tse ngata le meroho, ka kakaretso, ho 'nile ha amahanngoa le kotsi e tlaase ea maloetse a sa foleng a akarelletsang mafu a pelo, lefu la asma, lefu la tsoekere, kankere le mohlomong le lefu la Alzheimer .
Kahoo, na ke 'nete hore liapole ke litholoana tse monate? Na li ama bophelo bo botle le ts'ebetso ea boko ba hau? Phuputso e lekanyelitsoe, empa e bonts'a tšepiso e itseng.
Liphuputso tsa Lipatlisiso ka Apples le Brain
Phello ea liapole ho Hopola
Phuputso e 'ngoe e phatlalalitsoeng Lefatseng la Journal of Alzheimer e ne e akarelletsa litoeba tsa khale tse fepehileng lijo tse se nang lijo. Litoeba tsena li ile tsa bontša ho fokotseha ha matla a bona a ho lemoha a bonts'itsoeng ka ho se sebetse hantle ha ho tsamaisoa ke maze. Leha ho le joalo, ka mor'a hore lero la apole le kenyelletsoe metsi a bona a nooang ka khoeli, mohopolo oa bona o ile oa tsosolosoa 'me ba khona ho tsamaea ka tsela e atlehileng hape. (Hangata, lipatlisiso tsa litoeba li fetolela batho, tse ka bonang hore lero la apole le ka ntlafatsa mohopolo oa rona.)
Liapole li ama 'Nete Bophelo ba Boko?
Phuputso ea bobeli e fumane hore mohaho oa sebele oa boko o ile oa ameha litoeba tseo metsi a tsona a nooang a kenyelletsang lero la apole. Boko ba litoeba bo ile ba hlahlojoa 'me bo fumanoa bo na le protheine e fokolang ea beta-amyloid , ha e bapisoa le boko ba litoeba tseo metsi a nooang a neng a sa na lero la apole.
Ho bokella le ho fetela ha protheine ena bokong ke e 'ngoe ea matšoao a lefu la Alzheimer.
Na ho ja Apple Pele ho Teko U ka U Thusa ho Etsa Molemo?
Phuputso ea boraro e ile ea leka liphello tsa liapole le sipinake (ka bobeli ka thoko le ka bonngoe) 'me ha li fumane phetoho ea ts'ebetsong ea litho tsa barupeluoa hang ka mor'a ho ja lijo.
Leha ho le joalo, thuto ha ea ka ea lekanya haeba lijo tse matlafatsang tse neng li akarelletsa liapole li amme kamohelo kapa kotsi ea 'dementia' ka mor'a nako.
Lisebelisoa:
Tsoelo-pele ea phepo e nepahetseng. 2011 Sep; 2 (5): 408-20. Tlhahlobo e kholo ea liapole le likarolo tsa apole le kamano ea bona le bophelo bo botle ba batho. http://advances.nutrition.org/content/2/5/408.full
Lijo le Mosebetsi. 2014 Mar. 23; 5 (5): 849-58. Phello e matla ea liapole tse nang le maapole a flavonoid le spinake tse nang le nitrate tse ngata tse sebetsanang le ts'ebetso ea maikutlo le maikutlo a banna le basali ba phetseng hantle. http://www.ncbi.nlm.nih.gov/pubmed/24676365
Journal ea Maloetse a Alzheimer. Buka ea 16, Nomoro ea 1 / 2009. Dietary Supplementation e nang le lero la Apple e fokotsa mekhoa e mengata ea metsoako ea Amyloid-β ho Brain Murine. http://iospress.metapress.com/content/y57409g28gvm0v0h/
Journal ea Maloetse a Alzheimer. 2005 Dec; 8 (3): 283-7. Mocheso oa lero la Apple o thibela tšenyo ea lik'hemik'hale le ts'ebetso e mpe ea maze linthong tse tsofetseng. http://www.ncbi.nlm.nih.gov/pubmed/16340085?dopt=Abstract
Litholoana tsa New York ka Khoeli. Antioxidants of Apples. VOLUME 11 NAKO EA 4 • 2003-2004. http://www.nyshs.org/pdf/fq/2003-Volume-11/Vol-11-No-4/Antioxidants-of-Apples.pdf