Lisebelisoa tsa Tlhahlobo ea Lehae le Tšireletso ea Bunions

Lisebelisoa ho fokotsa bohloko le ho se utloise bohloko

Bunions e ka bakela bohloko le bothata 'me u ka batla ho fumana lihlahisoa tse ka li thusang. Bunion ke boemo ba mesifa ea maotong e etsang hore menoana e meholo e fokotsehe ho lebareng la bobeli, e leng se etsang hore ho be le sekhahla se seholo ka tlas'a monoana o moholo. Monoana o moholo o tlohela boemo ka lebaka la karohano e hlahang pakeng tsa masapo a pele le a bobeli a metatarsal (masapo a malelele a leoto). Ka lebaka leo, ho koala liphaka ho etsa hore lieta li se ke tsa phutholoha ho ba bang ba nang le bothata ba bunion . Tletlebo e 'ngoe e tloaelehileng e amanang le bunion ke bohloko kapa ho ruruha sebakeng se seholo sa menoana moo bump e leng leshano.

Le hoja bunion e ke ke ea lokisoa ka ho feletseng ka lihlahisoa tse ngata, ho na le lihlahisoa tse ling tse ka thusang ho fokotsa bohloko le ho se utloise bohloko . U tla fumana hore lihlahisoa tse ling tsa litekanyetso li reretsoe ho basali-ka mohlala, lichelete tsa tšehetso tsa bunion li fumaneha feela ka boholo ba basali. Lebaka ke hobane likoloana li ameha haholo bathong, le hoja banna le bana ba ka hlaseloa ke likoloto hape.

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Bunion Aid Splint
Mokoloto: Litšoantšo tsa Comstock / Stockbyte / Getty Images

Sehlahisoa sena ke mofuta o phatsimang , o etselitsoeng ho tšoara menoana e meholo moemong o fokolang. E ka apara ha e ntse e tsamaea kapa ha e phomola kapa e robetse. Leha ho le joalo, batho ba bang ba ka 'na ba fumana ho sa phutholoha ho apara ha ba tsamaea. Haeba li apere kamehla, sesebelisoa sena le tse ling tse ling tse ka kopanetsoeng li ka thusa ho hanela tse ling tsa lilekane tse bonolo tse hlahang ka bunion. Bakeng sa ba bang, sena se ka ba molemo ho fokotsa bohloko le ho ruruha ho hlahang ho arabela khatellong ena e bonolo ea lisele.

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Bunion Night Splint
Mokoloto: http://www.amazon.com/

Bosiu bosiu ba Bunion bo reretsoe ho apara ha u ntse u le maotong 'me u sitoa ho apara ha u ntse u tsamaea. Bosiu bo khanyang bo tsamaisana le menoana e meholo, ebe bo khutlisetsa sebakeng sa eona se nepahetseng ha ea apereng a phomola kapa a robetse. Joalokaha ho fanoa ka thuso ea bunion, bohloa bosiu bo ka thusa ho loantša khatello ea kelello e bonolo, mohlomong ho fokotseha matšoao a bohloko le ho ruruha. Empa ha ba fane ka khalemelo ea bunion ea kamehla.

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Bunion Sleeve

Sleeve e kopanetsoeng e thusa ho sireletsa sekheo se hlaheletseng sa bunion ho tloha moqotong oa seeta. E lumellana le maoto joaloka sock e nang le lesela le sireletsang lejoe le sireletsang bunion. Ha e petsoe menoana e le phatloho ea bunion, empa e na le monyetla oa ho ba tlase haholo. Sehlopha se kopanetsoeng se ka thusa motho leha e le mang ea utloang bohloko ba ho kopana kapa ea letlalo ka lebaka la ho itšoa ka seeta. Li-sleeve tse ling tsa bunion li tla ka boholo bo fapaneng ho tiisa hore li tšoane hantle.

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Ho Hasana le Too ea Gel
Mokoloto: http://www.amazon.com/

Li-spreader toes (tseo hape li tsejoang e le li-spacers kapa li-separator) li sebelisetsoa ho arola menoana e meholo ho tloha monoaneng oa bobeli. Ho na le bunion, menoana e meholo e pota-potileng monoana oa bobeli 'me e ka' na ea e-ba khahlanong le eona, ea baka mathata a macha joaloka poone. Li-spreader toes li tla boela li thuse ho fokotsa menoana e meholo, ho hanyetsa khatello ea moriana o bonolo o amanang le bunion. Li-spreader tse ling tse nang le li-gel li na le sekhahla se kopantsoang le menoaneng ea bobeli ho thusa ho boloka sekhahla se se ke sa theoha. Ho boetse ho na le lihlahisoa tsa menoana ea likhao tse se nang sekoti sena.

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Lisebelisoa tsa tšehetso ea Bunion
Amazon

Ts'ebetso ea likarolo tse thathamisitsoeng bakeng sa lisebelisoa tsena tsa tšehetso ea bunion li kenyeletsa karohano ea menoana ea menoana e meholo le monoana o monyenyane ka ntle ho menoana e meholo. Ba boetse ba na le tšehetso ea lichelete e hahiloeng ho boloka mokotla oa mohaho le mohaho o se nang mokoloko ho fokotsa ho halefa.

> Mohloli:

> Bunions. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.

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