Ho nkoa e le boemo bo potlakileng ba bongaka, mocheso oa mocheso o bakoa ke ho pepeseha ho feteletseng letsatsing. Boemo bo etsahala ha mocheso oa 'mele oa hau o nyolohela ho likhato tse 104 Fahrenheit kapa ho feta' me o ka etsa hore setho se hlōlehe, se senyehe ke boko, esita le lefu.
Ke'ng e Bakang Mocheso oa Letlalo?
Litsing tsa mocheso oa motlakase, 'mele ha o khone ho hlahisa mofufutso o lekaneng ho boloka mocheso oa oona o hlahloba.
Ka tloaelo ho tlisoa ke ho ikoetlisa ka matla le maemo a phahameng a mocheso, mocheso oa mocheso o hlaha ka potlako 'me o batla hore meriana e fumanehe hang-hang.
Matšoao le Matšoao
Ntle le ho khaotsa ho fufuleloa le mocheso oa 'mele ho feta 104 F, tsena ke matšoao a bohlokoa a heatstroke:
- Ho potlaka, phefumoloho e sa tebang kapa hyperventilation
- Lebelo la pelo le sekhahla (lipalo tse ka bang 130 ka motsotso)
- Ho senya kapa ho ba le kutloelo-bohloko ka mesifa ea hau
- Li-hallucinations, ho thata ho bua kapa ho utloisisa seo ba bang ba se buang, kapa ho lahleheloa ke kelello
Seo U ka se Etsang Haeba U na le Mocheso oa Mocheso
Haeba u bontša matšoao a heatstroke, ke habohlokoa ho batla phekolo ea meriana hang-hang. Ha u ntse u emetse kalafo, lula sebakeng se pholileng (joaloka moriti kapa kamoreng ea moea), pholile ka ho ikoahela ka maqephe a mongobo kapa ho silafatsa 'mele oa hao ka metsi a batang (mohlomong ha u ntse u phomola ka pel'a fan), le ho noa metsi a mangata.
Kaha mocheso o bakoang ke mocheso o bakoang ke ho senyeha ha letsoai, ho noa metsi a nang le letsoai ho ka ba molemo.
Tsela ea ho e thibela
Ho qoba mosebetsi o boima nakong ea leholimo e chesang ke e 'ngoe ea litsela tse molemohali tsa ho thibela mocheso. Haeba u etsa qeto ea ho kopanela mosebetsing o matla ha mocheso o phahame, leka ho noa makhetlo a mangata le ho noa metsi a mangata.
Ho lata litholoana le meroho matsatsing a chesang ho ka boela ha thusa ho thibela ho otloa ha mocheso kaha limela li fana ka tekanyo e ntle ea metsi le letsoai. U lokela hape ho qoba joala le caffeine, tseo ka bobeli li tsejoang ka ho ntšetsa pele metsi.
Litsela Tse Ling Tsa ho Hlōla Mocheso
Le hoja ba ke ke ba u sireletsa ho tloha mocheso o matla, oli e itseng ea bohlokoa e ka u thusa hore u ikutloe u pholile ka matsatsi a lehlabula. Leka ho kopanya letlapa le le leng la oli e hlokahalang, marotholi a mahlano a oli ea bohlokoa ea lavender, le senoelo se le seng sa metsi a distilled. Boloka motsoako ka botlolo ea spray firiji ea hau, 'me ue tšele matsohong le maotong neng le neng ha u hloka ho phomola kapele. Oli ea peppermint e na le menthol, e leng motsoako o etsang hore motho a lule a pholile ka ho etsa li-receptor tse itseng letlalong.
Lisebelisoa:
Mahieu F, Owsianik G, Verbert L, Janssens A, De Smedt H, Nilius B, T-Voets T. "TRPM8-e ikemetseng ea menthol-e susumelitsoeng ke Ca2 + e lokolloa ho tloha ho tsoa holimo le Golgi." Journal of Biological Chemistry 2007 2; 282 (5): 3325-36.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.