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15 Lijo Tse Phelisang Bakeng sa Mafu a PeloHo ja lijo tse nang le phepo e nepahetseng ke mokhoa o khothalletsoang ho thibela maloetse a lefu la pelo mme ho bonahala eka ho na le tumellano e kholo mabapi le hore na lijo tse nang le pelo e nepahetseng li shebahala joang. Ho phaella linthong tsa motheo , lijo tse itseng li ntse li hlahlojoa ka melemo ea tsona ea meriana ea pelo. Le hoja lipatlisiso tse ngata li le mekhalong ea pele, tse ling tsa lijo tsena li ka etsa litlatse tse monate hothathamong ea hau ea lijo tsa kamehla. Mona ke scoop ea lijo tse 15 tsa tsena ka litsela tse monate tsa ho li lokisetsa!
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Li-mushroom Tsa Oyster bakeng sa Pelo e Phelang?Mofuta oa mafura a fumanoang lijong tse kang botoro le oli le tse entsoeng ke sebete ha u ja lijo tse ngata, triglycerides e ka tšoaetsa khathatso bakeng sa bophelo bo botle ba pelo ha li ngata li haha ka mali a hau. Ka mohlala, litekanyetso tse phahameng tsa triglyceride li kopantsoe le kotsi e eketsehileng ea lefu la methapo ea mali (mofuta o tloaelehileng oa lefu la pelo ), haholo-holo basali.
Li-mushroom tsa bo-Oyster, mofuta oa li-mushroom tseo hangata li sebelisetsoang meriana ea setso la Machaena , li ka thusa ho fokotsa litekanyetso tsa triglyceride. Ka mohlala, thuputsong e qalileng e hatisitsoeng ka 2003, kalafo ea li-mushroom ea oyster e thusitse ho fokotsa liphoofolo 'meleng oa triglyceride. Ho feta moo, li-mushroom tsa oyster li ile tsa fumanoa li theoha k'holeseterole 'me li sireletsa khahlanong le ho tšoaroa ke matla a tšoaetso ea mafu . Lijo tse monate tsa ho pheha li-mushroom tsa oyster li kenyelletsa kakaretso ena ea li-mushroom tsa li-mushroom tse rockefeller le recipe ena ea li-mushroom "scallops".
Amanang: Melemo ea Li-mushroom tsa Oyster
Ho boloka boima bo botle le ho ja lijo tse thehiloeng limela tse fokolang ka tsoekere, lik'habohaedreite tse hloekisitsoeng le lijo tse entsoeng ke litsela tse peli tsa ho fokotsa litekanyetso tsa hau tsa triglyceride. Ho fokotsa ho noa joala, ho qoba ho tsuba le ho ikoetlisa kamehla ho ka boela ha thusa, mme lipatlisiso tse ling li bontša hore litlhare tsa tlhaho tse kang omega-3 fatty acids li ka boloka triglycerides hape.
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Tomate ea Meriana e Molemo?Motsoako o fumanoang ho tamati o ka thusa ho qoba mafu a seoa, ho ea ka phuputso ea laboratori e sa tsoa hatisoa ka Molecular Nutrition & Food Research . Litlhahlobo ho litoeba, bo-rasaense ba fumane hore ntho e bitsoang 9-oxo-octadecadienoic acid e ka loantšana le dyslipidemia (e leng khase ea k'holeseterole e sa tloaelehang le / kapa mafura a mali). Ka ho thibela dyslipidemia hore e se ke ea kenngoa, bangoli ba thuto ba hlokomela hore ho ka khoneha ho thibela maloetse a mangata a kang atherosclerosis (e tsejoang hape e le ho thatafala ha methapo).
Liphuputso tsa nakong e fetileng li bontša hore lintho tse ling ka tamati li ka 'na tsa thusa ho sireletsa khahlanong le matla a ho fokola ha masapo. Ka mohlala, li-litekisi li ka 'na tsa fokotsa lejoe le hahiloeng ka har'a methapo. An antioxidant e fumanoang ka mahapu le lipalesa tsa palesa, lycopene e fumanoe lithutong tsa pele ho loantša kankere ea senya le ho ntlafatsa bophelo bo botle ba matšoafo. Tsela e monate ea ho ba le tomate e fumaneha setso sa salate ea 'mè oa thollo ea tomate ho tloha ho Jamie Oliver.
Bakeng sa thuso e eketsehileng ea ho thibela ho tšoaroa ke lefu la atherosclerosis, ke habohlokoa ho qoba kapa ho laola mabaka a kotsi a kang k'holeseterole e phahameng, khatello e phahameng ea mali, botenya, tšebeliso e mpe ea tahi le ho tsuba.
Amanang: Litlhahiso tsa Tlhaho ho Khaotsa ho Tsuba
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Ho Khaola Cholesterol ka Mulberry e TšoeuHo shebella likarolo tsa hau tsa k'holeseterole ke tsela ea bohlokoa ea ho boloka methapo ea hau e hlakile le ho lula u se na lefu la pelo . Ha li-cholesterol tse ngata li etsoa ka mali a hao, li-plaque li ka theha marako a arter le ho beha kotsi ea lefu la pelo le ho otloa ke lefu . Kaha ho boleloa hore li-antioxidants li thusa ho theha marang-rang, batho ba bang ba sebelisa mefuta e mengata ea tlhaho ea antioxidant e kang moriri o mosoeu ho fokotsa k'holeseterole ea bona le ho matlafatsa bophelo ba lipelo tsa bona.
Ho fihlela joale, liphuputso tse fokolang li 'nile tsa sheba hore na moriri o mosoeu o ka thibela k'holeseterole. Leha ho le joalo, lipatlisiso tse ling tsa pele (ho akarelletsa le thuto e thehiloeng liphoofolong tse hatisitsoeng ka 2011) li bontša hore tšebeliso ea amora e tšoeu e ka thusa ho ntlafatsa maemo a k'holeseterole le ho thibela atherosclerosis.
Sehlopha sa metsoako ea antioxidant e fumanoang ka mulberry e tšoeu, li- anthocyanins le tsona li fumaneha ka lintho tse kang cranberry , elderberry le likereki tsa tart.
Leka li-mulberries tse tšoeu ka salate kapa litholoana tse hlokang monokotsoai (feela u se ke ua ferekanya li-mulberries tse tšoeu ka litholoana tse sa butsoang, tse tšoeu tsa sefate sa li-mulberry).
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Na Chia ke Peō e Khōlō?Esita le haeba u kentse li-Chia tsa hao tse mashome a mabeli tse fetileng, ho ka 'na ha e-ba le sesosa se setle sa ho boloka peō ea chia ho pota-pota. E nang le fiber e phahameng, peo e jeoang e na le mohloli o ruileng oa alpha-linolenic acid (mofuta oa omega-3 mafura e nang le mafura a bontšoang ho loantša ho ruruha ). Ho feta moo, lipatlisiso tsa pele li bontša hore lipeo tsa chia li ka thusa ho boloka k'holeseterole ea hau le ho fokotsa mabaka a kotsi a lefu la pelo.
Ba buellang ba bangata ba re ho eketsa lipeo tsa chia ho lijo tsa hau ho ka ntlafatsa bophelo ba hao ka ho eketsa matla, ho matlafatsa maikutlo, ho laola tsoekere ea mali le ho boloka bone ea bophelo bo botle. Leha ho le joalo, ho na le bopaki bo fokolang bo tšehetsang leha e le efe ea litlaleho tsa bophelo bo botle
Le hoja peo ea chia e boetse e nkoa e le ho lahleheloa ke boima boima ba tlhaho, bopaki ba boima ba 'mele-tahlehelo-bo hlahisang liphello bo fokola. Ha e le hantle, lipatlisiso tse teng li bontša hore chia e ka 'na ea se ke ea e-ba le phello ho boima ba' mele ho hang.
Amanang: Ke Eng Seo ke Lokelang ho se Tseba ka Chia?
Litsela tsa ho leka chia li kenyeletsa lijo tsena tsa lijo tsa hoseng tsa chia pudding le chia ena e phehiloeng ea khōhō ea likhoho.
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Li-Flaxseed For Cholesterol e ka tlaasanaHo ja li-flaxseed ho ka thusa ho fokotsa k'holeseterole ea hao, ho latela tlhahlobo ea lipatlisiso. Ha li etsa liphuputso tse 28 (ka karolelano ea batho ba fetang 1 500), bafuputsi ba fumane hore tšebeliso ea li-flaxse e ne e amana le ho fokotseha ho hoholo k'holong ea k'holeseterole le LDL cholesterol. HDL (eo ho thoeng ke "e ntle") li-cholesterol, leha ho le joalo, ha lia fetoha haholo. Ho feta moo, liphello tsa ho fokotseha ha k'holeseterole tsa flaxseed li ne li bonahala haholo ho basali (haholo basali ba postmenopausal) le batho ba nang le k'holeseterole e phahameng.
E ruile ka fiber le omega-3 fatty acids e nang le pelo e phetseng hantle, ho na le li-flaxseed tse thusang batho ba nang le lefu la tsoekere , matšoao a meriana , le khatello e phahameng ea mali liphuputsong tse fetileng.
Tse amanang le ona: 3 Melemo ea Bophelo ea Litlhapi
Leka ho sila li-flaxseed (ka mokokotlo oa kofi, ka mohlala) pele u li phaella ho lijo-thollo, smoothies le lijo tse ling.
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Lijoana li ka 'na tsa khaola cholesterolNtho e fumanoang linthong e ka thusa ho boloka k'holeseterole ea hao e hlahloba, thuto e bontša. Phuputso ena e kenyelelitse batho ba 367 ba nang le k'holeseterole e phahameng, bohle ba neng ba ja lijo tse peli tsa lijo-thollo tse nang le koro kapa koro ea oat beta-glucan letsatsi le leng le le leng ka libeke tse 'nè. Ha ba shebile boitsebiso ho batho ba 345 ba qetileng thuto, bafuputsi ba ile ba fumana hore li-cholesterol tsa LDL li fokotsehile haholo ho ba fuoeng lijo-thollo tsa oat beta-glucan.
Beta-glucan e boetse e fumanoa li-mushroom tse 'maloa tsa meriana, tse kang shiitake le maitake. Phuputso ea tube-test e bolela hore beta-glucan e ka susumetsa sesole sa 'mele' me ka hona sa loantša kankere. Leha ho le joalo, ho honyenyane ho tsebahala ka bokhoni ba beta-glucan ea ho fokotsa kotsi ea kankere ho batho.
Lintho tse ling tsa tlhaho (ho akarelletsa le psyllium le glucomannan) li ka boela tsa thusa ho fokotsa maemo a k'holeseterole, ho latela lipatlisiso tse fetileng.
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Carob bakeng sa Maemo a Likokoana-hloko Tse MolemoMohlomong o tsejoa ka ho fetisisa e le monate oa sweetener kapa chokolete, carob e boetse e nkoa e le pheko ea tlhaho bakeng sa k'holeseterole e phahameng (e amanang le ntshetsopele ea lefu la pelo). Ha e sebelisoa ho fokotsa likhahla tsa k'holeseterole, carob e tloaelehile ka mokhoa oa makhasi (hangata e le motsoako oa matla a matla le tse ling tsa "lijo tse sebetsang").
Lithuto tse 'maloa tse nyenyane (ho akarelletsa le tlaleho ea 2010 ho tswa ho Plant Foods for Human Nutrition ) li fana ka maikutlo a hore ho kenyeletsa fiber fod carod in lijo tsa hau ho ka thusa ho fokotsa LDL (ho thoeng ke "cholesterol" e mpe) le lichelete tsa k'holeseterole kaofela. Leha ho le joalo, lipatlisiso tse ling li lokela ho etsoa pele carob e ka buelloa e le phekolo ea k'holeseterole e phahameng.
Litsela tse ling tse monate tsa ho sebelisa carob li kenyeletsa le carob chia pudding. Ho eketsa tlhahiso ea hau ea fiber (ntho e boleloang e ikarabella bakeng sa liphello tse fokotsehang tsa k'holeseterole ea carob), etsa bonnete ba hore u kenyelletsa lijo tse phahameng tse kang lijo tse feletseng, linate, lipeo, litholoana le meroho lijong tsa hau tsa letsatsi le letsatsi.
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Ho phekola k'holeseterole ka PomegranateLilemong tsa morao tjena, lero la kharenate le amohetse melemo ea eona ea bophelo bo botle. Leha ho le joalo, ho boetse ho na le bopaki ba hore karolo ea tholoana ea kharenate e ka ntlafatsa bophelo ba pelo. E nang le metsoako ea antioxidants le e khahlanong le ho ruruha, lero la kharenate le ka thusa pelo ea hau karolo e itseng ka ho boloka k'holeseterole.
Liphuputso tse ling tsa morao-rao ka likhalate tsa kharenate le ho laola k'holeseterole li kenyelletsa thuto e thehiloeng liphoofolong e hatisitsoeng ka Meriana e Thehiloeng-e Thehiloe le Meriana e meng ka 2014. Ho kopanya sehlopha sa liphoofolo tse behiloeng lijong tse ngata tse mafura, thuto e fumane hore liphoofolo li na le phihlelo ho theola k'holeseterole eohle ka mor'a ho tšoaroa ka lekhetlo la kharenate ea kharenate.
Amanang le ona: Melemo ea Bophelo ea Tlhaloso ea Peelate ea Pearate
Leka ho ja peō ea kharenate e le sejo se monate kapa ho e fafatsa ka yogurt. Hape leka mokhoa ona oa khalate ea lijo-thollo tsa kharenate kapa sesepa sa salate sa kharenate-kharenate.
Lihlahisoa tse ling tsa litholoana tse ka thusang tsamaiso ea k'holeseterole li kenyelletsa metsoako e tsoang ho goji monokotsoai, acai, black currant le chokeberry . Lihlahisoa tse ngata tsa morara le morara, sehlopha sa metsoako e bitsoang anthocyanins e ka boela ea thusa ho ntlafatsa k'holeseterole ea hau.
Mohloli:
Sadeghipour A, Eidi M, Ilchizadeh Kavgani A, Ghahramani R, Shahabzadeh, Anissian A. Phello ea ho Fokotsa Lipilisi ea Punica granatum L. Peel Lipakeng tsa Lipipid tse Matsoalloa Li-Male Rats. Evid e thehiloe tumellanong Alternat Med. 2014; 2014: 432650. doi: 10.1155 / 2014/432650. Epub 2014 Sep 10.
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Koekoe Bakeng sa PeloPhuputsong e fetileng, ho fumanoe koae e matlafatsang ho loantša mafu a pelo, boloka k'holeseterole, le ho fokotsa tšenyo ea sekepe sa mali ho batho ba nang le lefu la tsoekere, ka lebaka la li-flavonoid. Liphuputso tse 'maloa li bontša hore ho ja chokolete e ka' na ea theola k'holeseterole, empa lipatlisiso tse ling li hlokahale pele sephetho se ka etsoa.
Tse ling: Melemo ea Cocoa
Ho tlosa li-cocoa tsa hau ho ka boela ha etsa hore ho be le lik'hemik'hale tse nang le lik'hemik'hale tse sebetsang , tse thusang ho matlafatsa tsamaiso ea 'mele oa hau ea' mele le ho ntlafatsa 'mele oa bophelo bo botle. Phuputsong e tsoang ho American Journal of Clinical Nutrition , bafuputsi ba fumane hore likokoana-hloko tse itseng tsa cocoa li ka sebetsa e le li-prebiotics (lintho tse sa tsoeng tse nang le matla tse sebelisang mohloli oa matla bakeng sa li-probiotics le ho thusa se bitsoang "libaktheria tse nang le botsoalle" hore li atlehe).
Bakeng sa thuto, lihlooho tse 22 tse phetseng hantle li ne li noa joala kapa li-antioxidant tse futsanehileng ka linokoe letsatsi le leng le le leng ka libeke tse 'nè. Liphello tsa thuto li bontšitse hore sesebelisoa sa letsatsi le leng le le leng sa lino tse nang le lisebelisuoa tse matlafatsang li eketsa likarolo tsa li-bacteria tsa li-probiotic. Seno se matla sa antioxidant se boetse se bonahala ho fokotsa litekanyetso tsa protheine ea C-e sebetsang, letšoao la ho ruruha.
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Ho khaola Cholesterol le KefirJoaloka yogurt, kefir ke lijo tseo hangata li entsoeng ka lebese le koetsoeng. A ruile li-probiotics , ho boleloa hore kefir e ntlafatsa bophelo bo botle ka ho eketsa tšoaetso ea mafu a mangata, ho matlafatsa tsamaiso ea lijo, le ho sireletsa khahlanong le mathata a tloaelehileng a bophelo bo botle. Ka mohlala, baeletsi ba bangata ba bontša hore kefir e ka sireletsa bophelo ba pelo ka ho boloka k'holeseterole ea hau.
Amanang: 4 Melemo ea Kefir
Le hoja ho na le bopaki bo fokolang ba hore kefir e ka fokotsa maemo a k'holeseterole ea hau, lipatlisiso tsa pele li bontša hore kefir e nang le lebese ea soya e ka fana ka melemo e meng ea ho loantša k'holeseterole. Haeba o batla mokhoa o mong le o mong oa tlhaho oa ho theola k'holeseterole ea hau, leka ho senya tee e tala, ho ja tekanyo e lekaneng ea soya, le ho sebelisa sinamone ho latsoa lijo tsa hau. Ho phaella moo, lipatlisiso tse ling li bontša hore ho ja li-oats, flaxseed le tee ea hibiscus kamehla ho ka thusa ho thibela k'holeseterole e phahameng.
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Na Acai e ka Senya Cholesterol ea Hao?Ha ho tluoa tabeng ea ho shebella k'holeseterole ea hao le ho thibela lefu la pelo, ho ja lijo tse nepahetseng hoa hlokahala. Ha e le hantle, phuputso e tsoang ho American Journal of Clinical Nutrition e fumane hore banna le basali ba lilemong tse bohareng ba phetseng lijo tse nang le pelo (ho akarelletsa litholoana le meroho, lijo tse feletseng, lebese le tlaase, mafura a mafura, le ho ja lijo tse fokolang tsa tsoekere le letsoai) ka likhoeli tse ka bang tharo ho ile ha e-ba le ho fokotseha ha bohlokoa k'eleng ea k'holeseterole.
Bakeng sa thuso e eketsehileng ea ho fokotsa li-cholesterol tsa hau, pheko ea tlhaho e tsejoang e le acai e ka ba molemo. Le hoja lipatlisiso tsa liphello tsa acai tse ka 'nang tsa e-ba le k'holeseterole tse ka' nang tsa e-ba teng li lekane, liphuputso tse ling tsa pele li bontša hore melee e ruileng ea antioxidant e ka thusa ho fokotsa litekanyetso tsa lLLL tsa k'holeseterole.
Sehlopha sa metsoako ea antioxidant e fumanehang ho acai, anthocyanins ho nahanoa hore e fokotsa khatello ea mali le ho loantša atherosclerosis ho phaella ho thibela k'holeseterole. U ka boela ua laela li-anthocyanins ka ho tlatsa likhaebele tsa tart, li-blackberries, blueberries le morara.
Tlhahiso ea lijana tse tharo tsa acai le sekotlolo sa lijo tsa hoseng sa acai.
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Sterols ea limela bakeng sa pelo e phetseng hantleHo fumanoe ka tlhaho lijong tse 'maloa, limela tsa sterol ke lik'hemik'hale tse tšoanang le ho sebetsa le ho sebetsa ka k'holeseterole. Ho ea ka lipatlisiso tse fetileng, ho ja lijo tse ruileng limela tsa sterols ho ka thusa ho fokotsa 'mele oa hau oa k'holeseterole' me-ka lehlakoreng le leng-ho fokotsa kotsi ea lefu la pelo (palo-e 'ngoe ea sesosa sa lefu naheng).
Phuputso e tsoang ho phepo e nepahetseng, Metabolism le lefu la pelo e ile ea hlahloba batho ba 108 ba nang le lefu la metsolic acid, ba neng ba noa seno sa yogurt se nonneng ka sterol kapa seno sa yogurt sa meroho habeli ka letsatsi ka likhoeli tse peli. Qetellong ea thuto, litho tsa sehlopha sa semela sa sterol li bontšitse ho fokotseha ho hoholo k'holong ea k'holeseterole le LDL ("bad") k'holeseterole (ha e bapisoa le litho tsa sehlopha sa taolo). Ho ea ka bangoli ba thuto, liphuputso tsena li bontša hore li-phytosterol li ka thusa ho fokotsa kotsi ea lefu la pelo har'a batho ba nang le lefu la metsolic.
Ho kenyelletsa li-sterol tsa limela lijong tsa hau, matlafatsa lijo tsa hau tse kang lialmonde, li-peanut, oli ea limela (ho akarelletsa le oli ea mohloaare le oli ea sesame), limela tsa koro le likokoana-hloko tsa koro. Ho phaella moo, lijo tse ngata tse nang le liqhobosheane (tse kang lero la lijo-thollo le la lamunu) lia ntlafatsoa ka limela tsa sterols.
Le hoja lihlahisoa tsa lijo tse nang le limela tsa sterols li atisa ho sebelisoa e le phekolo ea tlhaho bakeng sa k'holeseterole e phahameng, liphuputso tse fokolang li 'nile tsa leka liphello tsa ntoa ea k'holeseterole ea ho nka limela tsa sterol ka foromo ea tlatsetso.
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Liapole Bakeng sa Thibelo ea Litlhaselo Tsa Pelo?Batho ba ka bang 735 000 ba Maamerika ba na le lefu la pelo selemo le selemo, ho latela li-Centers for Disease Control and Prevention. Ntho e 'ngoe e ka sehloohong e kotsing ea ho hlaseloa ke pelo ke keischemia, boemo bo tšoaetsoeng ke ho thibela methapo ea hau ea mali le ho fokotsa tšollo ea mali pelong ea hau. Le hoja mekhoa e mengata ea bophelo bo botle (ho kenyeletsa ho latela lijo tse nepahetseng, ho ikoetlisa kamehla, ho qoba ho tsuba le ho laola khatello ea kelello ) ke tsa bohlokoa bakeng sa ho fokotsa lipelo tsa pelo, ho na le bopaki ba hore mekhoa ea tlhaho e kang apple pectin e ka thusa ho loantša ischemia hape .
Fiber e qhibilihang ka tlhaho e hlahisoang liapole, pectin ea apole e 'nile ea lekoa liphuputsong tse' maloa tsa saense. Leha ho le joalo, lipatlisiso tse ling tsa pele (ho kenyelletsa le thuto e thehiloeng liphoofolong tse hatisitsoeng ka Lipatlisiso le Litho tsa Koetliso ka Nutrition ka 2014) li fana ka maikutlo a hore pile ea pentin e ka thusa ho loantša ischemia. Litsing tsa likhoto, bangoli ba thuto ba fumane hore apple pectin e thusitse masole a pelo ea mesifa ho tloha likotsi tse amanang le ho thibela methapo ea meriana.
Amanang: Melemo ea Apple Pectin
Hape ho na le bopaki bo bong ba hore apple pectin e ka ntlafatsa bophelo bo botle ba pelo le thuso ho thibela lefu la pelo ka ho theola k'holeseterole. Leha ho le joalo, lipatlisiso tse ling li hlokahala pele pele pectin e ka buelloa ho sireletsa khahlanong le bothata ba mofuta ofe kapa ofe oa pelo.
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Na Walnuts Na e ka Ntlafatsa Bophelo ba Hao ea Pelo?Ho na le li-anti-oxidants, li-anti-inflammatory compounds, liminerale le mafura a mafura a bohlokoa a kang linoleic acid le linolenic acid (mofuta oa omega-3 fatty acid), li-walnuts tsa Senyesemane hangata li sebelisoa e le mokhoa oa tlhaho oa ho ntlafatsa bophelo ba pelo le ho loantša pelo maloetse.
Hona joale ha ho na thuto ea saense e hlahlobang liphello tsa walnuts ka bophelo ba pelo. Leha ho le joalo, thuputsong ea 2011 e phatlalalitsoeng ho Journal of Medicinal Food , bafuputsi ba ne ba e-na le batho ba baholo ba 36 ba eketsang ka li-ounces tse 1,06 tsa ma-walnuts a matšoao kapa li-walnuts tsa Senyesemane lijong tsa bona matsatsi a 30. Liphello li senola hore ho sebelisoa ha li-walnuts tsa Senyesemane ho lebisitse ntlafatsong e mengata ea litekanyo tse 'maloa tsa bophelo bo botle ba pelo (ho bapisoa le ho sebelisoa ha walnuts batsho).
E le ho sireletsa pelo ea hao bophelo bo botle le ho fokotsa kotsi ea lefu la pelo, ke habohlokoa ho boloka k'holeseterole ea hao le khatello ea mali, ho laola khatello ea kelello le boima ba 'mele, ho latela lijo tse nepahetseng le ho ikoetlisa kamehla.
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Cranberry bakeng sa Pelo e Phetseng Hantle?Lipatlisiso li bontša hore li-cranberries li ka ntlafatsa bophelo bo botle ba pelo. Litekong tsa li-test-tube, bo-rasaense ba bapisa liphello tsa pelo ea lero la cranberry ho tsa apole, cocoa, veine e khubelu le tee e tala. Liphuputso tsa bona li senola hore lero la cranberry le na le lik'hemik'hale tse tsejoang ho thibela tšitiso ea methapo ea mali le ho sireletsa khahlanong le khatello e phahameng ea mali.
Lipatlisiso tse ling li hlokahala ho utloisisa hore na li-cranberries li ka kgothaletsa bophelo bo botle ba pelo bathong. Liphuputso tse fetileng li bontšitse hore melee e ruileng ea antioxidant e ka thusa ho thibela tšoaetso ea meriana le ho fokotsa kotsi ea mafu a bakoang.
Lintho tse ling tsa tlhaho tse tloaelehileng li tsejoa hore li sireletse pelo ea pelo. Li-flaxseed li ka 'na tsa thusa ho boloka k'holeseterole, ha mohlala, ha vithamine D e ka thusa ho thibela ho ruruha (ntho e ka sehloohong e kotsi ea lefu la pelo).
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LitlhahisoHaeba u nahana ka leha e le ofe ea lekang mofuta leha e le ofe oa phekolo ea meriana, ke habohlokoa hore u buisane le ngaka ea hao pele u etsa liphetoho tse ling mohloling oa hau. Ho itšoara le ho qoba tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
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Fitschen PJ, Rolfhus KR, MR Winfrey, Allen BK, Manzy M, Maher MA. Matšoao a pelo a sebelisoang ke batho ba batšo ho latela Senyesemane walnuts. J Med Food. 2011 Sep; 14 (9): 890-8. doi: 10.1089 / jmf.2010.0169. Epub 2011 Apr 13.
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Lee Lee, Lee Lee, Lee Lee, Lee Lee, Lee Lee, Lee Lee Hypotensive, hypolipidemic, le likokoana-hloko tsa tšireletso ea Morus alba L. likokoanyana li fepa lijo tse sa lumellaneng le Molimo. Am J Chin Med. 2011; 39 (1): 39-52.
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Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.