Mathata a Li-Orthopedic nakong ea Bokhachane

6 masapo a tloaelehileng le mathata a kopaneng ho basali ba nang le bakhachane

Hangata bo-'mè ba lebeletseng ba hloka tlhokomelo ea setsebi sa masapo hammoho le OB / GYN ea bona. Ho ima ho ka baka khatello ea maikutlo haholo 'meleng oa mosali ka lebaka la boima ba' mele le boemo ba lesea hammoho le liphetoho tsa 'mele tse ka fokolisang bothata bo kopanetsoeng kapa ba lesapo. Maemo a mangata a amana le bophelo bo botle le boima ba 'mè pele a ima.

Tse latelang ke tse tšeletseng tsa maemo a tloaelehileng a meriana a bonoang nakong ea bokhachane:

1 -

Bohloko bo Fokotsang Bocha

Ba fetang halofo ho basali bohle ba bakhachane ba utloa bohloko bo boholo ba morao. Boima ba lesea le ho aroloa ha boima boima ba 'mele bo baka mokhathala o potlakileng' me bo ka lebisa ho nts'etsopele ea mesifa ea mesifa, ka linako tse ling e boima.

Ha ho ntse ho le thata ho phekola bohloko bo ka tlaase nakong ea bokhachane, mathata hangata ha a qeta ho pepa. Ho ba le mokokotlo o matla pele u ima ho ka u thusa ho u lokisetsa liphetoho tsa 'mele pele. Ka mokhoa o ts'oanang, ho ikoetlisa ho matlafatsang morao nakong ea li-trimester tsa pele le tse peli hangata ho ka lefa nakong ea halofo ea bobeli ea bokhachane.

Hape

2 -

Carpal Tunnel Syndrome

Carpal tunnel syndrome ke boemo boo ho lona methapo e ka hare ea letsoho e kenngoeng ka letsoho. Ka tloaelo, batho ba nang le lefu la carpal tunnel syndrome ba tla tletleba ka bohloko, ho kokotseha, le ho senya matsoho le menoana.

Carpal tunnel syndrome e ka fetisetsoa ka lebaka la ho boloka metsi nakong ea bokhachane, haholo-holo nakong ea boraro ea boraro. E ka imeloa haholo haeba u fumana boima bo feteletseng, ho totobatsa tlhokahalo ea ho laola boima ba 'mele.

Carpal tunnel syndrome hangata e ka phekoloa ka bosiu bo bongata , likhalase tsa leqhoa le liente tsa cortisone , ha ho hlokahala. Hangata maemo a tla ntlafala ka mor'a ho beleha lesea.

Hape

3 -

Plantar Fasciitis

Plantar fasciitis ke ho ruruha ha sehlopha se teteaneng sa mesifa, se bitsoa fascia, se kopantsoang lesapo le sono. Hangata ho thoe ke serethe , sefate sa fasciitis se ka baka bohloko ba ho hlaba serethe 'me hangata se amahanngoa le boima ba' mele bo boima nakong ea bokhachane.

E ka 'na ea e-ba bobe haholo hoseng le nakong ea ho qetela ea bokhachane. Boholo ba limela tsa fasciitis li ka phekoloa malapeng ka ho sebelisoa leqhoa, lieta tsa meriana tsa masapo, likhahla tsa bosiu le ho silila ka maoto kamehla. Ka linako tse ling li-shottle tsa Cortisone li fuoa haeba bohloko bo le boima kapa bo kena-kenana le ho tsamaea.

Hape

4 -

Meralgia Paresthetica

Meralgia paresthetica ke boemo bo sa tloaelehang empa e bonoa nakong ea bokhachane le batho ba nang le boima bo feteletseng. Boemo bo bakoa ke ho hatelloa ha methapo ea methapo ea tlhaho ea basali e fanang ka maikutlo ho leoto le ka holimo.

Ha lesea le ntse le hōla, khatello khahlanong le methapo ea pelo e ka etsa hore ho be le palo e ikhethang ea ho fokotseha lehetleng hammoho le ho lla kapa ho chesa maikutlo. Haeba matšoao a le boima, liente tsa cortisone tse pota-potileng methapo e ka thusa.

Joaloka maemo a mangata a masapo, meralgia paresthetica e atisa ho iketsetsa qeto ka mor'a eona.

Hape

5 -

Osteitis Pubis

Osteitis pubis ke boemo ba ho ruruha bo amang masapo a ka pele ho pelvis e bitsoang "pubic symphysis". Kopano ena ea masapo ana a maholo a ka atisa ho ba teng nakong ea bokhachane ka lebaka la ho eketsa boima le boemo ba lesea le tsoelang pele.

Tlhahiso ea leqhoa / mocheso, lithethefatsi tse khahlanong le ho ruruha (nonsteroidal anti-inflammatory drugs) (NSAIDs) , kapa ho tlohela maotong feela ho ka fokotsa haholo bohloko ba ho bobola le ho ruruha ho amanang le osteitis pubis.

Hape

6 -

Phofshoana ea nakoana ea Hip

Mofuta o mong oa letheka o amanang le ho ima ha nako e telele ke nako ea nakoana ea ho fokola ha masapo . Boemo bona ke bo bong ba ho ima ho ka bakang tahlehelo ea masapo ea nakoana e fokolisang khomaretso ea hip. Lebaka ha le tsejoe ka ho feletseng, empa li-hormone, khatello ea kelello le ho thibela methapo e nyenyane ea mali e pota-potileng hip ho nkoa e le lisosa tse thusang.

Boemo bona bo khetholloa ke bohloko bo hlahang ka tšohanyetso, hangata bo ka pel'a serope, ho bokolla, lehlakoreng la letheka kapa maotong.

Kalafo e ka 'na ea akarelletsa tšebeliso ea likhoele kapa ea tsamaeang. Li-SASA li ka thusa ho tšoara bohloko, ha phepo e nepahetseng le khalsiamo e ka thibela ho lahleheloa ha masapo a feteletseng.

Hape