Mekhoa ena e bonolo, ea tlhaho e ka fokotsa kotsi ea ho otloa ke lefu
Tlhaho ea boraro e bakang lefu lefats'eng la United States, lefu la seoa le hlaha ha tšollo ea mali ea boko ba hau e hlaha ka tšohanyetso (e tsejoang e le sethopo sa ischemic ) kapa ha sekepe sa mali se ntse se phatloha (se tsejoang e le lefu la haemorrhagic).
Ka lebaka la ho otloa ha sethoathoa, lisele tsa boko le metsoako li lahleheloa ke oksijene le limatlafatsi, e leng se etsang hore ba shoe ka metsotso e mengata.
Leqeba la mali le tšeloang ke mali, le etsa hore boko bo ruruhe 'me bo hatelle khahlanong le lehata.
Matšoao
Matšoao a lefuba a akarelletsa:
- ho fokola ka tšohanyetso, bofokoli, kapa ho holofala (haholo-holo ka lehlakoreng le leng la 'mele)
- bothata ba ho tsamaea (ho kenyeletsa ho lahleheloa ke tekano kapa ho sebelisana)
- ho thata ho bua kapa ho utloisisa puo
- pono e hlakileng kapa e habeli
- hlooho e bohloko e tsamaeang le molala o thata, oa ho hlatsa, kapa oa sefahleho
Lintho Tse Kotsing
Lintho tse kotsi tsa ho otloa ke lefu li akarelletsa:
- khatello ea mali e phahameng
- high cholesterol
- lefu la tsoekere
- botenya
- lefu la pelo
- histori ea lelapa la lefu la pelo
- e le lilemo li 55 kapa ho feta
- sakerete e tsuba
Phekolo
E le hore leqeba le atlehe ho phekoloa ka katleho - le lingaka ho fokotsa monyetla oa ho senya kotsi kapa ho holofala - ke habohlokoa ho batla tlhokomelo ea meriana hang-hang ha u e-na le matšoao a lefu la pelo.
Kalafo ea pholiso ea khemik'hale e akarelletsa ho sebetsana le tšelo ea mali e bakang bothata, ha phekolo ea lefu la khaello e akarelletsa ho khaotsa ho tsoa mali.
Thibelo
Ho ja lijo tse phetseng hantle, ho ikoetlisa kamehla, ho laola khatello ea kelello (ka mekhoa ea boikhathollo e kang yoga kapa ho thuisa, ka mohlala), ho boloka khatello ea mali ea hau le k'holeseterole ho hlahloba, le ho boloka boima bo botle ho ka fokotsa kotsi ea ho otloa ke lefu.
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore pheko leha e le efe e ka thibela lefu la stroke e haelloa.
1) Tea
Bakeng sa tlaleho e phatlalalitsoeng ka 2009, bafuputsi ba ile ba hlahloba lithuto tse robong (ho kenyelelitsoe batho ba ka bang 195 000) 'me ba fumana hore ho noa linoelo tse tharo tsa tee e ntšo kapa e tala ka letsatsi ho fokotsa kotsi ea koluoa ka karolo ea 21 lekholong. Ho fokotsa likotlolo tse tšeletseng kapa tse fetang letsatsi ho ka fokotsa kotsing ea koluoa ka karolo ea 21 lekholong, ho ea ka liphihlelo tsa tlhahlobo.
2) Omega-3 Fatty Acids
Phuputsong ea 2003, bo-rasaense ba fumane hore ho ja litlhapi makhetlo a 'maloa ka beke ho fokotsa kotsi ea ho otloa ke lefu la thrombotic (mofuta o mong oa lefu la senyesemane le hlahang ha mali a entsoe ka methapo ea molaleng kapa boko). Phuputso e entsoeng pejana e fumane hape hore ho sebelisoa ha litlhapi le mafura a omega-3 mafura a mangata ho ka amahanngoa le ho fokotsa kotsi ea ho otloa ke lefu la thrombotic.
Litlhapi tse ngata tse nang le mafura tse kang saalmon le sardine, omega-3 fatty acids le tsona li teng ka mokhoa oa tlatsetso .
3) Garlic
Le hoja konofolo e e-s'o ithutiloe ka ho khetheha bakeng sa liphello tsa eona ka kotsi ea kotsi, lipatlisiso li fana ka maikutlo a hore setlama se ka thusa ho thibela mali ho thibela mali le ho kenya lihlahisoa tsa mafura meleng, hammoho le ho thibela khatello e phahameng ea mali.
Lentsoe le Tsoang ho
Ka lebaka la ho haella ha bopaki, ho haufinyane ho buella mokhoa leha e le ofe oa pheko bakeng sa thibelo ea lipelo. Hape ke habohlokoa ho hlokomela hore ho itlhokomela ka boeona le ho qoba kapa ho lieha tlhokomelo e tloaelehileng kapa mehato ea thibelo ho ka ba le liphello tse tebileng.
Haeba u nahana ho sebelisa mefuta e meng ea phekolo, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
> Arab L, Liu W, Elashoff D. "Tšebeliso ea tee e tala le e ntšo le kotsi ea ho otloa ke lefu: tlhahlobo ea meta." Stroke. 2009 40 (5): 1786-92.
> Berthold HK, Sudhop T. "Litokisetso tsa litlolo bakeng sa thibelo ea ho fokola ha masapo." Curr Opin Lipidol. 1998 9 (6): 565-9.
> Iso H, Rexrode KM, Stampfer MJ, Manson JE, Colditz GA, Speizer FE, Hennekens CH, Willett WC. "Ho kenngoa tlhapi ea litlhapi le omega-3 fatty acids le kotsing ea ho otloa ke basali." JAMA 2001 17; 285 (3): 304-12.
> Mofuta oa lichelete H, Jung F, Pindur G, Jung EM, Mrowietz C, Wenzel E. "Phello ea konofolo ea thrombocyte aggregation, microcirculation, le lintho tse ling tse kotsi." Int J Clin Pharmacol Ther Toxicol. 1991 29 (4): 151-5.
> Reinhart KM, Coleman CI, Teevan C, Vachhani P, White CM. "Liphello tsa konofolo khatello ea mali ho bakuli ba nang le khatello ea kelello ea mali le ntle le systolic: tlhahlobo ea meta." Ann ka ntle ho setsi. 2008 42 (12): 1766-71.
> Skerrett PJ, Hennekens CH. "Ho sebelisoa ha litlhapi le tlhapi ea oli 'me ho fokotseha kotsi ea ho otloa ke lefu." Pele Cardiol. 2003 6 (1): 38-41.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.