E nkiloeng ho li-cherries tse ntšo ( Prunus serotina ), lero la letšoae le letšoa le sebelisoa e le pheko ea maemo a bophelo bo botle joaloka gout le ramatiki. A ruile li-antioxidants, ho kenyelletsa le anthocyanins , lero la letšoae le letšo le boleloa ho fokotsa ho ruruha , mokhoa oa likokoana-hloko o amanang haholo le maemo ana. Ka sebele, li-anthocyanins li fumanoe li thibela li-enzyme tse peli (COX-1 le COX-2) tse amehang tlhahisong ea ho ruruha ha metsoako e tsejoang e le prostaglandins.
Ke Hobane'ng ha Batho ba Sebelisa Mokelikeli oa Black Cherry?
Le hoja lero la cherry le letšo le sebelisoa ka ho fetisisa phekolong ea gout le ramatiki (ho akarelletsa le lefu la masapo le lefu la ramatiki la mafu), ba bang ba buellang hore lero la lero la cherry le ka boela la loantša tšenyo e bakoang ke ho ikoetlisa.
Melemo
Hona joale ho na le ho haelloa ke liteko tsa kliniki litabeng tsa bophelo bo botle ba ho ja lero la lero la cherry. Leha ho le joalo, lipatlisiso tse 'maloa li bontša hore anthocyanins (e' ngoe ea li-antioxidants e ka sehloohong e fumanehang lero la letšoao le letšo) le ka fana ka melemo e itseng ea bophelo bo botle.
Ka mohlala, phuputso e entsoeng ka 2011 ho American Journal of Clinical Nutrition e fumane hore ho ja lijo tsa anthocyanins ho ka thusa ho thibela khatello ea mali e phahameng . 'Me tlalehong ea 2006 e phatlalalitsoeng ho Free Radical Research , bo-rasaense ba bolela hore anthocyanins "e ka phetha karolo ea bohlokoa bophelong bo botle ka thibelo ea botenya, bophelo bo botle ba pelo , li-anti-inflammatory le tse khahlanong le kankere."
Ho phaella moo, ho na le bopaki bo bong ba hore ho eketsa tlhahiso ea antioxidant, ka kakaretso, ho ka thusa ho sireletsa khahlanong le ntshetsopele le nts'etsopele ea lefu la masapo le lefu la ramatiki. Leha ho le joalo, bo-rasaense ha ba e-s'o hlahlobe tšebeliso ea lero la lero la cherry e le phekolo kapa mokhoa oa thibelo oa mofuta ofe kapa ofe oa ramatiki.
E Bapisoa Joang le Tsoe ea Tart Cherry?
Joaloka lero la black cherry, lero la cherry (ho tloha Prunus cerasus cherry) le ruile ka anthocyanins. Lipatlisiso tse ling li bontša hore li ka fana ka melemo e itseng ea bophelo bo botle, 'me ho bile le lipatlisiso tse eketsehileng ka lero la cherry ea tart ho feta lero la black cherry. Ka mohlala, lipatlisiso tsa pele li bontša hore ho noa lero la cherry e ka 'na ea loantša khatello ea mali , ho fokotsa ho tsitsisa, ho ntlafatsa boleng ba boroko , le ho fokotsa ho ruruha.
Liphello tse ka khonehang
Joaloka tlatsetso leha e le efe, litla-morao tsa lero la letšoao la letšoao ha li utloisisoe hantle. Ho sebelisa lero le leholo la cherry ho ka etsa hore motho a se ke a hlola a e-ba le liphallelo le letšollo, 'me lik'hilojule le tsoekere li ka ba bothata ho batho ba bang.
Hape, li-cherries li na le sorbitol, e ka fetisetsang matšoao ho batho ba nang le maemo a kang lefu la sefuba le halefisang, likoetlanyana tse nyenyane tsa mala, kapa fructose malabsorption.
Ke habohlokoa ho hlokomela hore ho itlhokomela ka bophelo bo botle ka lero la letšoao la letšoao le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Moo U ka e Rekang
E fumaneha ka ho fetisisa bakeng sa ho reka Inthaneteng, lero la lero la cherry le rekisoa mabenkeleng a mangata a lireschorente le mabenkeleng a lijo tsa tlhaho.
E ka boela ea fumanoa e le ho tsepamisa mohopolo.
Black cherry ho tsepamisa mohopolo ho na le metsi a seng makae ho feta lero le letšo la cherry. E le hore ho thehoe lero le letšo la ciliegia, bahlahisi ba sebelisa likhetho tse khethehileng le mekhoa e metsoako. Sehlahisoa se hlahisang se na le metsoako e mengata ea phepo e nepahetseng ho feta lero la black cherry.
Thepa
Ha ho ntse ho ka etsahala hore ho noa lero la lero la cherry le ka thusa ho ntlafatsa bophelo ba hau ka kakaretso le ho fokotsa ho ruruha ka ho eketsa tlhahiso ea hau ea anthocyanin, ho na le ho hloka liteko tsa kliniki (mofuta oa patlisiso eo u batlang ho e bona ho kenya setho se feletseng kalafo). Haeba u sa ntsane u nahana ka ho sebelisa lero la letšoao le letšo, bua le ngaka pele.
U ka boela ua eketsa tlhahiso ea hau ea anthocyanin ka ho kenyelletsa li-cherry tse mongobo le lijo tse kang monokotšoai, liiee tse khubelu, linaoa tsa liphio, likharenate le morara o mofubelu nakong ea lijo tsa hau kamehla.
> Mehloli:
> Cassidy A, O'Reilly EJ, Kay C, le al. Ho ja mekhoa e tloaelehileng ea flavonoid subclasses le khatello ea meriana e bakoang ke batho ba baholo. Am J Lijoana tsa Mmele. 2011 Feb; 93 (2): 338-47.
> Jaswal > S, Mehta HC, Sood AK, Kaur J. Antioxidant boemo ba ramatiki ea ramatiki le karolo ea phekolo ea antioxidant. Clin Chim Acta. 2003 Dec; 338 (1-2): 123-9.
> McAlindon TE, Jacques P, Zhang Y, et al. Na metsoako ea antioxidant e sireletsa khahlanong le ntshetsopele le nts'etsopele ea mahetla a masapo? Ramatiki ea Rheum. 1996 Apr; 39 (4): 648-56.
> Pele ho RL, Wu X. Anthocyanins: litšoaneleho tsa moralo tse hlahisang mekhoa e ikhethang ea metsolic le mesebetsi ea likokoana-hloko. Radic Res ea mahala. 2006 Oct; 40 (10): 1014-28.