Anthocyanins ke mofuta oa flavonoid, sehlopha sa lik'hemik'hale tse nang le liphello tsa antioxidant. Ho fumanoe ka tlhaho lijong tse 'maloa, li-anthocyanins ke li-pigments tse fanang ka limela tse khubelu, tse pherese le tse putsoa tsa' mala oa tsona o ruileng. Ntle le ho etsa li-antioxidants le ho loantša li-radicals tse sa lefelloeng , anthocyanins e ka fana ka melemo e khahlanong le ho ruruha , ho thibela likokoana-hloko le ho hanyetsa kankere.
Meriana ea litlama, lisebelisoa tse ruileng tsa anthocyanin li 'nile tsa sebelisoa ka nako e telele ho sebetsana le maemo a' maloa (ho kenyelletsa khatello e phahameng ea mali , serame le ho tšoaetsoa ha moriana ). Phuputso ea morao tjena e bontša hore anthocyanins e ka boela ea thusa ho qoba mathata a maholo a bophelo bo botle, ho akarelletsa lefu la pelo le kankere.
Lijo tsa Lijo
Li-Anthocyanins li fumanoa ka monokotšoai, li-eiee tse khubelu, linaoa tsa liphio, likharenate, morara (ho akarelletsa le veine), tamati, acai, bilberry , chokeberry , elderberry le likereki tsa tart.
Lipatlisiso ka Anthocyanins
Mona ho sheba liphuputso tse 'maloa tsa bohlokoa ho anthocyanins le liphello tsa bophelo ba bona.
1) Maloetse a Lefu
Li-Anthocyanins li ka ntlafatsa bophelo bo botle ba pelo, ho ea ka tlaleho ea 2010 e phatlalalitsoeng Potsong ea Nutrition . Bangoli ba tlaleho ba hlokomela hore li-anthocyanins li bonahala li ntlafatsa maemo a k'holeseterole le metabolism ea tsoekere ea mali, hammoho le ho loantša khatello ea mali (e leng mokhoa o tsejoang hore o phetha karolo ea lefu la pelo).
Ho ja lijo tsa anthocyanins ho ka boetse ha thusa ho thibela khatello ea mali e phahameng (e leng kotsi e khōlō ea lefu la pelo), ho latela phuputso ea 2011 e tsoang American Journal of Clinical Nutrition .
2) Botenya
Patlisiso ea pele e bontša hore anthocyanins e ka sireletsa khahlanong le botenya. Phuputsong ea 2008 ho tsoa Journal ea Agricultural le Food Chemistry , bo-rasaense ba fumane hore litoeba tse fepa lihlahisoa tse robeli tsa mafura tse nonneng haholo li ile tsa fumana boima bo fokolang ho feta litoeba tse fanang ka lijo tse mafura haholo ntle le anthocyanins.
3) Kankere
Li-Anthocyanins li ka thusa ho thibela kankere ea matsoele, ho ea ka lipatlisiso tsa laboratori tse hatisitsoeng Phytotherapy Research ka 2010. Litsebi tsa bo-rasaense li bontšitse hore li-anthocyanins tse nkiloeng li-blueberries li thusitse ho thibela ho hōla ha lisele tsa kankere ea matsoele.
Ho sebelisa Anthocyanins bakeng sa Bophelo bo botle
Ho khotsofatsoa ke litholoana le meroho e ruileng ea anthocyanine ho ka thusa ho ntlafatsa bophelo bo botle ka ho fana ka limatlafatsi tse ngata. Leha ho le joalo, bo-rasaense ha ba e-s'o fumane hore na ho nka li-anthocyanins tse phahameng ka foromo ea tlatsetso ho ka thusa ho tšoara kapa ho thibela boemo leha e le bofe bo botle ba bophelo bo botle.
Hopola hore lisebelisuoa tse ling ha li e-s'o hlahlojoe bakeng sa ts'ireletso le ka lebaka la hore litlatsetso tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a sekoahelo sa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling , empa haeba u nahana ka tšebeliso ea li-anthocyanins, buisana le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Ghosh D, Konishi T. "Li-extrahocyanins le li-extracts tse ruileng tsa anthocyanin: karolo ea lefu la tsoekere le mosebetsi oa mahlo." Asia Pac J J Khomo ea phepo ea meriana. 2007; 16 (2): 200-8.
Mazza GJ. "Anthocyanins le bophelo bo botle ba pelo." Ann Ist Super Sanita. 2007; 43 (4): 369-74.
Basu A, Rhone M, Lyons TJ. "Lijo tse monate: phello e hlahisoang ke bophelo bo botle ba pelo." Lihlahisoa tsa Mmele 2010 Mar; 68 (3): 168-77.
Cassidy A, O'Reilly EJ, Kay C, Sampson L, Franz M, Forman JP, Curhan G, Rimm EB. "Ho ja litloaelo tsa flavonoid le likotsi tsa khatello ea kelello ho batho ba baholo." Am J Lijoana tsa Mmele. 2011 Feb; 93 (2): 338-47.
Pele ho RL, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Monokotšoai o mong le o mong le o mong oa li-anthocyanins: ho sebelisana le maemo a mafura a lijo tsa motsoako oa C57BL / 6J oa ho nona haholo." J Agricultural Lijo tsa Chem. 2008 Feb 13; 56 (3): 647-53.
Faria A, Pestana D, Teixeira D, ea Freitas V, Mateus N, Calhau C. "Li-anthocyanins tse" Blueberry "le li-acruic acid: li-anticancer tse nang le lisele tsa kankere ea matsoele." Phytother Res. 2010 Dec; 24 (12): 1862-9. doi: 10.1002 / ptr.3213.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.