Ho imeloa kelellong ho ka tlatsetsa mathateng a mangata a bophelo bo botle.
Ho imeloa kelellong ho etsahala ha li-radicals tse sa lefelloeng li senya tšireletso ea 'mele khahlanong le liphello tsa bona tse kotsi. Tlhaho ea tlhaho ea metabolism, radicals e sa lefelloeng ke mofuta oa molek'hule o sa tsitsang. Ha u sa siuoa, li-radicals tsa mahala li ka senya DNA ea hao ka ho utsoa limolek'hule tse ling tsa elektronike tsa tsona (mokhoa o tsejoang e le "oxidation").
Lilemong tsa morao tjena, bo-rasaense ba kentse khatello ea kelello ea ho tsofala le maloetse a 'maloa.
Leha ho le joalo, lipatlisiso tse ling li bontša hore li-antioxidants tse fumanoang linthong tse ling tsa tlhaho li ka ntlafatsa bophelo ba hao ka ho loantša khatello ea mali.
Khatello ea Kelello le Bophelo ba Hao
Ho imeloa kelellong ho ka tlatsetsa ho nts'etsong ea maloetse a mangata le maemo a sa foleng, ho akarelletsa:
- Botenya bo bakoang ke lilemo tse ngata
- Atherosclerosis
- Kankere
- Boloetse bo sa foleng ba ho thibela tšoaetso ea mali
- Boloetse bo sa feleng ba mokhathala
- Lefu la tsoekere
- Glaucoma
- Boloetse ba pelo
- Ho ruruha
- Ho tsuba ha insulin
- Maloetse a mangata a mafu a mangata (a kang lefu la Parkinson le Alzheimer's )
- Ramatiki ea ramatiki
- Stroke
Antioxidants le khatello ea kelello ea 'mele
E fumanoa lijong tse ngata le litlama, li-antioxidants li ka tlama li-radicals mahala mme li li thibela ho utsoa li-elektronike tse tsoang limolek'hule tse ling 'meleng oa hau. Lipatlisiso li bontša hore lintho tse latelang tse nang le lisebelisuoa tse matlafatsang li ka thibela li-radicals mahala le ho eketsa tšireletso ea hau khahlanong le khatello ea mali:
- Chokeberry
- Cocoa
- E hlophisitsoe
- Tee e tala
- Letlalo la letlalo
- Resveratrol
- Turmeric
Beta-carotene, coenzyme Q10 , melatonin , vithamine C le vithamine E li boetse li tsejoa ho sebetsa e le li-antioxidants mme mohlomong li sireletsa khahlanong le khatello ea mali.
Ho Sebelisa Matšoao a Tlhaho ho Fokotsa Matšoenyeho a Oxidative
Ho fihlela joale, ha ho na pheko ea tlhaho kapa tlatsetso e fumanoeng ho phekola boemo leha e le bofe bo amanang le khatello ea mali.
Leha ho le joalo, ho ja lijo tse ngata tse nang le li-antioxidant (tse kang litholoana le meroho) ho ka thusa ho ntlafatsa bophelo bo botle ba hau. Haeba u nahana ka tšebeliso ea lijo tse ling tsa phepo ea lijo bakeng sa ho loantša khatello ea lithethefatsi, etsa bonnete ba hore u buisana le ngaka pele u qala mekhoa ea tlatsetso. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
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Kairisalo M, Bonomo A, Hyrskyluoto A, Mudò G, Belluardo N, Korhonen L, Lindholm D. "Resveratrol e fokotsa khatello ea kelello le lisele tsa lefu 'me e eketsa antioxyidants ea mitochondrial le XIAP ka PC6.3-lisele." Neurosci Lett. 2011 Jan 25; 488 (3): 263-6. Epub 2010 Nov 19.
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Maritim AC, Sanders RA, Watkins JB 3. "Lefu la tsoekere, khatello ea mali le li-antioxidants: tlhahlobo." J Likokoana-hloko Mol Toxicol. 2003; 17 (1): 24-38.
Sasazuki S, Hayashi T, Nakachi K, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. "Tšireletso ea vithamine C ea khatello ea likokoana-hloko: teko e laoloang ka nako e telele." Nete ea Int J Vitam. 2008 May; 78 (3): 121-8.
Reiter RJ. "Ho senyeha ha motlakase tsamaisong ea methapo ea bohareng: tšireletso ea melatonin." Prog Neurobiol. 1998 Oct; 56 (3): 359-84.
Allen CL, Bayraktutan U. "Ho imeloa kelellong le karolo ea eona ho likokoana-hloko tsa lefu la senyesemane." Int J Stroke. 2009 Dec; 4 (6): 461-70.
Core ea AC, Wong C. "Boloetse bo sa foleng ba mokhathala: khatello ea mali le phetoho ea lijo." Altern Med Rev. 2001 Oct; 6 (5): 450-9.
Kirkham P, Rahman I. "Ho imeloa kelellong ho bakoang ke lefu la asthma le COPD: lithibela-mafu e le mokhoa oa phekolo." Pharmacol Ther. 2006 Aug; 111 (2): 476-94. Epub 2006 Feb 3.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.