Mokhoa oa ho Finyella Shrimp le Scallops e le karolo ea lijo tse fokolang tsa cholesterol

Na u se u ntse u qoba li-scallops le shrimp hobane u nahana hore li fokolloa ke lijo tsa k'holeseterole tse fokolang ? Hona, ke litaba tse amohelehang bakeng sa batho ba ratang lijo tsa leoatleng.

Lijo tsena tsa Leoatle li Phela Bophelo bo Botle ba 'Mele

Li-shrimp le li-scallops ke mehloli e babatsehang ea limatlafatsi tse phetseng hantle 'meleng' me ha li bonahale li tlatsetsa ho lefu la pelo kapa k'holeseterole e phahameng. Ka bobeli li ka kenngoa khothatsong ea lipelo tsa litlhapi tse peli ka beke ho American Heart Association.

Scallops e le Mefuta e Meng ea Mefuta

Li-scallops li na le phekolo e nepahetseng ea pelo ea nama e le sejo se seholo. Li-scallops ke li-mollusk tse nang le li-marine tse nang le khetla e ntle, mesifa e jeoang le roe.

Li na le lik'hilojule tse nyenyane le mafura a mangata 'me ke mohloli o babatsehang oa limatlafatsi tsa vithamine B12, mafura a omega-3 , potassium le magnesium.

Shrimp e le Mefuta e Meng ea Mefuta

Shrimp ke e 'ngoe hape e nang le pelo e phetseng hantle' meleng e le sejo se seholo. Shrimp e na le boholo le mefuta e sa tšoaneng. Le hoja ho na le mefuta e sa tšoaneng ea shrimp, mefuta e tummeng haholo ke shrimp e sootho, e pinki le e tšoeu e tsoang leoatleng la Atlantic. Mabitso ana a tloaelehileng a bua ka 'mala o moholo oa shrimp pele o pheha.

Li na le lik'hilojule tse fokolang, mafura a mangata le mafura a mangata, 'me ke mohloli o motle oa liprotheine, B12, le vithamine ea D. D. Le hoja li-shrimp li kile tsa lumelloa ho kenya k'holeseterole e phahameng, joale e nkoa e le karolo ea lijo tse nang le phepo e nepahetseng ea pelo ke litsebi tsa phepo e nepahetseng.

Kahoo thabela.

Ho reka li-shrimp: Batla nama e hlakileng (qoba mahlaseli a koahetsoeng) ka monko o monate o monate joaloka metsi a leoatle a hloekileng. Haeba e nkha monokotšoai kapa e hopotsa ammonia kapa bleach, balehela hōle! Shrimp e timela ka potlako, kahoo, ntle leha u lula haufi le khoebo e atlehang, ho reka li-shrimp tse omisitsoeng.

Litokisetso tsa ho itokisa

Li-scallops le li-shrimp hammoho le dill e ncha, konofolo, tarragon, parsley, lemon, ginger e ncha e entsoeng ka oli, le oli ea mohloaare. Litokisetso tse bohlale tsa pelo li kenyeletsa ho tsuba, ho chesa, ho chesa, ho pata, sautéeing, kapa ho baka.

Shrimp le Scallops li Fokotsehile ka Mercury

Li-mercury li chefo ke ho ja lijo tsa leoatleng ke tsa sebele. Haeba u ja tlhapi e tsejoang e le e nang le likarolo tse phahameng tsa mercury, e lokela ho jeoa hangata (e bua ka makhetlo a mabeli ka khoeli ka ho fetisisa), empa litlhapi tse nang le likarolo tse tlaase tsa mercury li ka ba teng hangata. Lefapha la United States la FDA le la EPA le boletse hore litlhapi le shellfish tse latelang li sireletsehile bakeng sa ho sebelisoa kamehla:

1. Li-anchovies
2. Atlantic Mackerel
3. Catfish
4. Clams
5. Lekhala
6. Crawfish
7. Freshwater Trout
8. Haddock
9. Herring
10. Li-Oyster
11. Pollock
12. Salemone
13. Scallops
14. Shrimp
15. Tilapia

> Mehloli:

^{"Liphello tsa Shrimp ho Sebelisa Plasma Lipoproteins." ER De Oliveira e Silva, CE Seidman, JJ Tian, ​​LC Hudgins, Sacks tsa FM le JL Breslow.}