Light Light e ka Ntlafatsa le Leseli le Lefubelu le ka 'na la hlahisa bohloko ba Migraine
Tlhahlobo e khanyang ke phekolo e atlehileng bakeng sa ho kula ha linako tsa selemo le maemo a mang a letlalo a kang psoriasis. Hona joale bafuputsi ba lumela hore phekolo e bonolo e ka boela ea thusa ho fokotsa migraine . Ena ke khopolo e hlahelang, empa e thahasellisang leha ho le joalo.
Ho utloisisa hore na phekolo e bonolo e ka kokobetsa migraine ea hau joang, a re ke re hlahlobe ho feta kamano pakeng tsa tlhaselo ea leseli le migraine.
Leseli le na le kutloisiso efe ho Migraines?
Lesebelisoa le khanyang (photophobia) ke letšoao le tloaelehileng le amanang le migraine. Ha e le hantle, phuputso e bontša hore e ama hoo e ka bang karolo ea 80 lekholong ea migraineurs. Le hoja ka kakaretso e sa fokolise joaloka bohloko ba migraine, bo ka fokotsa matla a motho a ho sebetsa. E ka boela ea khothalletsa ho itšehla thajana, ha motho a batla matšeliso a lefifi ho fihlela migraine ea bona e imoloha.
Ho Bolela Eng ho ba Leseli le Utloang Bohlokoa ka ho Tsamaea ha Meriana?
Lesebelisoa le leseli le bolela hore leseli, leseli le khanyang, le ka utloisa motho mahlo bohloko. Ha a arabela, hangata motho o tla robala, a behe mabone a khanya, kapa a behe letsoho ka holim'a mahlo a bona ho fana ka moriti.
Bakeng sa migraineurs, e boetse e bolela hore ho pepeseha ha leseli nakong ea tlhaselo ea migraine ho ka mpefatsa bohloko ba hlooho ea bona.
Khanya ea Leseli e ama Phapang ea Mahlaba a Migraine joang?
Bafuputsi ba lumela hore li-receptors tsa retina tsa leihlo li bona leseli 'me li arabela lipontšo tsa photic ho lisele tsa methapo tse bitsoang trigeminovascular neurons.
Lipontšo tsena li tsamaea ho tloha retina ho ea ho li-neurons tsa trigeminovascular ka methapo ea optic. Qetellong, lipontšo tsena li e-ea sebakeng sa cerebral cortex (boko) moo ho utloisisoang bohloko ba migraine.
Leseli le Lefubelu le Etsa Joang Hore le Utloe bohloko ba Migraine?
Khanya ea letsatsi e entsoe ka bofubelu, bo-lamunu, bo mosehla, bo botala, bo buluu, bo-indigo le mahlaseli a khanyang a li-violet hoo ha a kopantsoe a etsa leseli le lesoeu.
Leseli le buluse le na le nako e khutšoanyane ea matla le matla a maholo, ha le bapisoa le mahlaseli a mang a khanyang a nang le bofubelu, a nang le boholo ba nako e telele le matla a fokolang. Ho boleloa hore, leseli le leputsoa hangata le etsa karolo e kholo ea leseli le lesoeu, le ka pepesa mahlo ho feta matla (sena se ka senya).
Mohloli oa khanya ea buluse o kenyelletsa letsatsi (mohloli o moholo ka ho fetisisa), liselefouno tsa selefouno, litebelisoa tsa k'homphieutha, lithelevishene, lisebelisoa tsa thelevishene tsa LED, mabone a LED, le li-bulb light bulbs. Ka mantsoe a mang, leseli le leputsoa le hohle.
Bahiri ba retina ba leihlo la motho (ba bitsoang photoreceptors) ba na le bothata ba ho khanya ha leputsoa, ke ka lebaka leo bo-rasaense ba lumelang ho hlahisa likhahla tse khanyang (ho hlahisoang ke mabone a mangata a ka hare kapa a letsatsi) ho ka mpefatsa bohloko ba migraine. Ha e le hantle, li-receptors tsena li na le boikutlo bo botle ba leseli le leputsoa hoo esita le batho ba bang ba sa boneng ka molao ba ka bona leseli le leputsoa (ba ka bona "leseli" empa eseng "litšoantšo"), 'me ho ka mpefatsa litlhaselo tsa bona tsa migraine hape-ntho e tsotehang.
Na ho na le Leseli le ka Etsang Hore ho Fokolisoe Likokoana-hloko?
Bafuputsi ba lumela hore leseli le leputsoa le ka mpefatsa litlhaselo tsa migraine, ke ka lebaka leo lingaka hangata li khothalletsang hore migraineurs e lule kamoreng e lefifi nakong ea tlhaselo. Empa na ho na le mahlaseli a mahlaseli a mebala ho feta ho nolofatsa migraine?
Mohlomong.
Phuputso ea 2016 ka Brain e fumane hore ho pepesehela leseli le tala ho fokotsa ho utloahala ha bonolo ho sehlopha se senyenyane sa migraineurs. Bakeng sa tse ling tsa migraineurs (karolo ea 20 lekholong), ho pepeseha ha leseli le lefubelu ho boetse ho fokotsa bohloko ba hlooho ea migraine.
Bafuputsi ba ile ba tla joang liphellong tsee? Phuputsong ena, bana ba mashome a mane a metso e 'meli ba hlasetsoeng ke migraine e hlaselang ba ile ba pepesehela lintlheng tse hlano tsa khatiso ea leseli:
- leseli le lesoeu
- leseli le leputsoa
- leseli le lefubelu
- e khanyang ka letsoho
- leseli le khubelu
Ketsahalo e 'ngoe le e' ngoe e ne e e-na le metsotso e meraro ea lefifi e lateloa ke ho eketseha butle-butle ka matla a khanyang. Qetellong ea khanya e 'ngoe le e' ngoe ea leseli, leseli le ile la tima, 'me barupeluoa ba fuoa nako ea ho ba le bohlooho ba hlooho ea ho khutlela boemong ba motheo.
Barupeluoa ba ile ba hlahlojoa hore na 'mala oa leseli o ama hlooho ea bona ea hlooho ea methapo ea matla le ea hlooho ea hlooho, ha e bapisoa le bohlooho ba hlooho le sebaka ha ho le lefifing (ho nahanoa ka motheo).
Har'a batsoaruoa, hoo e ka bang karolo ea 80 lekholong e tlaleha hore ho na le hlooho e kholo ea hlooho e nang le likhahla tsohle tse khanyang (ho bapisoa le lefifi) ntle le tala. Ha e le hantle, hoo e ka bang karolo ea 20 lekholong e ile ea bolela hore ho na le hlooho e nyenyane ea hlooho e nang le khanya e khanyang.
Ha ba shebisisa, bafuputsi ba etsa papiso pakeng tsa mebala. Ba fumane hore litekanyetso tsa bohloko (tse etsoang ka tekanyo ea 0 ho isa ho 10) li na le liphetoho tse nyenyane ha li tloha lefifing li ea ho leseli le lefifi, ha li bapisoa le tlhahiso e khanyang ea makhooa, e buluse, ea mabala le e khubelu, moo ho neng ho e-na le keketseho e kholo ea ho hlahloba bohloko.
Mabapi le bohlooho ba hlooho, barupeluoa ba bangata ba hlokometse ho ata ha hlooho ea bona (mohlala, ho tloha ka morao ho tloha hloohong ho ea ka pele kapa ho tloha ka ho le letona ho ea ka lehlakoreng le letona la hlooho) ka tlhahiso e khanyang ea buluu, e khubelu le ea mahlaseli, ho feta ho tšoeu kapa tlhahiso e khanyang ea botala.
Litholoana Tsee li Bolela'ng?
Ke habohlokoa ho sheba setšoantšo se seholo mona. Phuputso ena e bontša hore leseli le tala ka bonyane ke 'mala oa leseli o ka' nang oa e-ba monyetla oa hore bohloko bo bohloko ba hlooho ea migraine bo mpefatse. Ka nako e telele haholo, tlhahiso e khanyang ea leseli e ka kokobetsa bohloko ba hlooho ea tsitsipano ea migraine.
Lentsoe le Tsoang ho
Le hoja phekolo e bonolo ke mokhoa o theko e tlaase le o bonolo oa ho tlatsa phekolo ea meriana ea migraine, lipatlisiso tse ling li lokela ho etsoa. Ha thuto ea Brain e qala hantle, ho hlokahala lithuto tse khōloanyane, haholo-holo tse sebelisang lisebelisoa tse hlahisang leseli le tala le / kapa ho thibela leseli le leputsoa.
> Mehloli:
> Mokhatlo oa Maiketsetso oa Amerika (December 2014). Tšenyo e khanyang le mahlo.
> Choi JY, Oh K, Kim BJ, Chung CS, Koh SB, Park KW. Tšebeliso ea lipotso tsa Photophobia ho bakuli ba nang le Migraine. Cephalalgia . 2009 Sep; 29 (9): 953-9.
> Noseda R et al. Migraine Photophobia E qalang ka Tsela ea Tsela ea Boithaopo. Boko . 2016 Jul; 139 (Pt 7): 1971-86.
> Noseda R et al. Mokhoa oa Neural oa ho Eketseha ha Hlooho ka Leseli. Nat Neurosci 2010; 13: 239-45.
> Thibela ho foufala. (April 2016). Light Light le Mahlo a Hao .