Litlhahiso ha o na le reflux ea acid
Sesebelisoa sena sa beke le beke se etselitsoe batho ba nang le ho hema kapa a reflux. E thibela lijo tse mafura le mefuta e mengata ea lijo e ka hlahisa reflux ea acid, e akarelletsang lijo tse mefuta-bala kapa li-spicy, lihlahisoa tsa tamati le chokolete. Lijo li etselitsoe hore u se ke ua ja haholo ka nako leha e le efe e le 'ngoe, e leng se ka' nang sa baka ho otla ha lijo.
Tlhaloso ea lijo tsa lijo tsa motšehare e ka etsoa ka recipe leha e le efe e thehiloeng linthong tse omeletseng 'me e qoba ho itokisa ka oli e ngata haholo kapa mafura.
Nama e entsoeng kapa e halikiloeng e rata ho fried.
Lijo tsa hoseng | Snack | Mantsiboea | Snack | Dinner | |
S | 1 senoelo se chesang oatmeal cereal 8 oz. lebese kapa karolo ea 1 lekholong ea lebese 1/2 senoelo sa sapole sa papaya Litekanyo tse peli tsa bohobe ba koro 1 tbsp. margarine | 1 mela e mahareng | Sopho le Sandwich: Likotlolo tse 1 1/2 tranelate ea sopho ea kana Litekanyo tse 2 tse tletseng bohobe ba lijo-thollo 4 oz. mokhoa oa lijo-thollo o nkiloeng ka khoho 1 tbsp. mafura a mafura a tlaase Lekhasi la lettuce le le leng 1/2 senoelo sa lihoete tse tala | 20 morara o se nang litholoana | Nkhomo le Mushroom Stroganoff 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 senoelo sa steamed linaoa tse tala 1 moqolo oa lijo tsa motšehare 1 tbsp. margarine |
M | Mofine oa 1 oa Senyesemane (metsotso e 2) 1 tbsp. margarine 8 oz. lebese kapa karolo ea 1 lekholong ea lebese 1/2 senoelo se kolobisitsoeng liperekisi | 1 banana e nyane | Pocket Tuna e khabisitsoeng: 1 eohle lijo-thollo 4 oz. tuna e nang le metsi 2 tbsp. mafura a mafura a tlaase 1/4 senoelo likomkomere lilae 1 senoelo sa lettuce | 1 seno e tšetsoe liperekisi | Baked Chicken Parmesan 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 senoelo steamed lihoete Senoelo se le seng se tšetsoe lipere |
T | Senoelo se le seng sa 1/2 se ne se hula lijo-thollo tsa koro 8 oz. lebese kapa karolo ea 1 lekholong ea lebese Lintja tse 2 lihlahisoa tsa koro 1 tbsp. margarine 1 banana e nyane | 1 raese kaka le 1 tbsp. peanut butter | Turkey Sandwich le Chips: Litekanyo tse peli tsa bohobe ba koro 1 seno e tšetsoe liperekisi | 1 senoelo sa apricots, makotikiti ka lero | Tuna ea Noodle Casserole 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 senoelo sa steamed broccoli Senoelo se le seng se tšetsoe lipere |
W | 1 kopi ea bran ea flakes lijo-thollo 8 oz. lebese kapa karolo ea 1 lekholong ea lebese Mofine oa 1 oa Senyesemane (metsotso e 2) 1 tbsp. margarine Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame | 20 morara o se nang litholoana | Sopho le Sandwich: Likotlolo tse 1 1/2 tsa sopho ea sopho ea kana Litekanyo tse 2 tse tletseng bohobe ba lijo-thollo 1 tbsp. mafura a mafura a tlaase 4 oz. mokhoa oa lijo-thollo o nkiloeng ka khoho 1 senoelo sa appleauce sa unsweetened 1/2 senoelo sa senola sa celery | Tse 4 lijo-thollo tsa koro | Bakeng ea Pork Chops le Oregano 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 litapole tse bohobe tse bohobe 1 tbsp. margarine 1 seno e tšetsoe liperekisi |
T | 1 senoelo se chesang oatmeal cereal 8 oz. lebese kapa karolo ea 1 lekholong ea lebese Lintja tse 2 lihlahisoa tsa koro 1 tbsp. margarine 1 senoelo sa appleauce sa unsweetened | Senoelo se le seng se tšetsoe lipere | Khoho ea Phiri: 1 phofo e phofo ea phofo, e bophara ba lisenthimithara tse 8 ho isa ho tse 8 4 oz. lefu le entsoeng ka khoho 2 tbsp. mafura a mafura a tlaase 1/2 senoelo sa lettuce se khabisitsoeng 1 oz. mozzarella chisi e tlaase e mafura 1 seno e tšetsoe liperekisi | 1 banana e nyane | Meatballs ea Sweden 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 senoelo sa steamed linaoa tse tala 1 moqolo oa lijo tsa motšehare 1 tbsp. margarine |
F | 8 oz. lebese kapa karolo ea 1 lekholong ea lebese 1 bagel 1 tbsp. pere ea peanut kapa li-cream tse monate 1 banana e nyane | Peari e nyane | Sopho le Sandwich: 2 linoelo tranelate ea litapole sopho e entsoeng Litekanyo tse peli tsa bohobe ba koro 4 oz. li-turkey tse tšoeu tsa nama 1 tbsp. mafura a mafura a tlaase 2 lettuce makhasi 1/2 senoelo sa lihoete tse tala | 2 oz. pretzels | Pie Pot Pot 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 senoelo sa steamed linaoa tse tala 1 senoelo sa apricots |
S | 1 senoelo sa poone ea flakes 8 oz. lebese kapa karolo ea 1 lekholong ea lebese 1 banana e nyane Mofine oa 1 oa Senyesemane (metsotso e 2) 1 tbsp. margarine | 3/4 senoelo sa apricots | Pocket Pocket e khabisitsoeng: 1 eohle lijo-thollo 4 oz. lefu le entsoeng ka khoho 2 tbsp. mafura a mafura a tlaase 1 senoelo sa lettuce le shredded 1 oz. mozzarella chisi e tlaase e mafura Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame | 1 raese kaka le 1 tbsp. lijo tse nang le mafura a fatše | Moriri o entsoeng ka majoe a marine o nang le marotholi 1 salate e nyenyane e akhotsoeng 2 tbsp. ho apara ka mafura kapa mafura 1 litapole tse bohobe tse bohobe 2 tbsp. margarine 1 senoelo sa apricots |
Mohloli:
> Reflux ea acid (GER & GERD) ho Batho ba baholo. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults