Nka Etsa Eng Haeba ke Tšoenyehile?

Lenaneo la letsatsi le leng le le leng le nang le lijo tse amanang le ho otloa ke pelo le li-diresepe. Masiana a ka tlaase a na le lijo tseo ke li boneng hore li bolokehile hore ke li je joaloka motho ea nang le bothata ba GERD.Ao a loketse ho batho bao ka ho ja lijo. Litlhahiso tsa lijo tsa hoseng, tsa motšehare, tsa lijo tsa motšehare le tsa ho ja lijo tse hlahisang lijo li fuoa. Ntho e 'ngoe le e' ngoe ea lijo tsa lijo tsa motšehare e bontšitsoeng mona e fana ka Entree e nang le khokahano ea recipe bakeng sa ho itokisetsa, hammoho le litlhahiso tsa lijana tse ka thōko.

Letsatsi le le leng la Mesebetsi ea Mohla

Sehopotso:

• 1 senoelo se chesang oatmeal cereal
• 8 oz skim kapa lebese la 1%
• 1/2 senoelo sa sapole sa papaya
• Litekanyo tse peli tsa bohobe ba koro
• 1 tbsp margarine

Bohobe ba Motšehare oa Bosiu:

• 1 mela e mahareng

Mantsiboea:

• Likotlolo tse 1 1/2 tranelate ea sopho ea kana
• Sandwich ea khōhō (lilae tse peli kaofela bohobe bo nang le lijo-thollo, 4 oz deli-style e nkiloeng ka khoho, 1 tbsp mafura a mafura a mafura, lekhasi le le leng la lettuce)
• 1/2 senoelo sa lihoete tse tala

Bohobe ba Motšehare oa Bophirimela:

• 20 morara o se nang litholoana

Lijo tsa motšehare:

• Nkhomo le Mushroom Stroganoff
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed linaoa tse tala
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

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Letsatsi la Bobeli la Mesebetsi ea Mohla

Sehopotso:

• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine
• 8 oz skim kapa lebese la 1%
• 1/2 senoelo se kolobisitsoeng liperekisi

Bohobe ba Motšehare oa Bosiu:

• 1 banana e nyane

Mantsiboea:

• Pocket Tuna e khabisitsoeng (1 pata eohle ea lijo, tuna e nang le metsi a 4 oz, 2 tbsp mayonnaise a mafura, 1/4 senoelo sa likomkomere tsa likhae)
• 1 senoelo sa lettuce

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 kopi ea liperekisi

Lijo tsa motšehare:

• Pōli e entsoeng ka oli

• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo steamed lihoete
• Senoelo se le seng se tšetsoe lipere

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Letsatsi la Boraro Sample Menu

Sehopotso:

• Senoelo se le seng sa 1/2 se ne se hula lijo-thollo tsa koro
• 8 oz skim kapa lebese la 1%
• Lintja tse 2 lihlahisoa tsa koro
• 1 tbsp margarine
• 1 banana e nyane

Bohobe ba Motšehare oa Bosiu:

• 1 raese kaka le 1 tbsp peanut butter

Mantsiboea:

• Sandwich ea Turkey (likarolo tse peli tse nang le bohobe bo tletseng koro, li-ozone tse halikiloeng ka 4 oz, nama ea mafura a mafura a 1 oz)
• 2 oz, corn tortilla chips
• 1 senoelo cottage chisi
• 1 seno e tšetsoe liperekisi

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 senoelo sa apricots, makotikiti ka lero

Lijo tsa motšehare:

• Tuna ea Noodle Casserole
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed broccoli
• Senoelo se le seng se tšetsoe lipere

--------------------

Letsatsi la Meseli ea Sample

Sehopotso:

• 1 kopi ea bran ea flakes lijo-thollo
• 8 oz skim kapa lebese la 1%
• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame

Bohobe ba Motšehare oa Bosiu:

• 20 morara o se nang litholoana

Mantsiboea:

• Likotlolo tse 1 1/2 tsa sopho ea sopho ea kana
• Sandwich ea khōhō (lilae tse peli kaofela bohobe bo nang le lijo-thollo, 1 tbsp e mafura a mayonnaise, 4 oz deli-style sliced ​​chicken)
• 1 senoelo sa appleauce sa unsweetened
• 1/2 senoelo sa senola sa celery

Sesebe sa Mantsiboea ka Mantsiboea:

• Tse 4 lijo-thollo tsa koro

Lijo tsa motšehare:

• Bakeng ea Pork Chops le Oregano
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 litapole tse bohobe tse bohobe
• 1 tbsp margarine
• 1 seno e tšetsoe liperekisi

--------------------

Letsatsi la bohlano la Mesebetsi ea Mohla

Sehopotso:

• 1 senoelo se chesang oatmeal cereal
• 8 oz skim kapa lebese la 1%
• Lintja tse 2 lihlahisoa tsa koro
• 1 tbsp margarine
• 1 senoelo sa appleauce sa unsweetened

Bohobe ba Motšehare oa Bosiu:

• 1 senoelo sa appleauce sa unsweetened

Mantsiboea:

• Ho koahela ha Chicken (1 phofo ea phofo e se nang mafura, bophara ba 7 "ho isa ho 8", mafura a khoho ea 4 oz, 2 tbsp mafura a mayonnaise, 1/2 senoelo sa lettuce e nang le mafura, 1 oz o tlaase e mafura a mozzarella chisi)

• 1 seno e tšetsoe liperekisi

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 banana e nyane

Lijo tsa motšehare:

• Meatballs ea Sweden
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed linaoa tse tala
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

--------------------

Mesebetsi ea Mohlano ea Letsatsi

Sehopotso:

• 8 oz skim kapa lebese la 1%
• 1 bagel
• 1 tbsp peanut butter kapa li-cream tse monate
• 1 banana e nyane

Bohobe ba Motšehare oa Bosiu:

• Peari e nyane

Mantsiboea:

• 2 linoelo tranelate ea litapole sopho e entsoeng
• Sandwich ea Turkey (likarolo tse peli tse nang le bohobe bo tletseng koro, 4 oz white turkey dincheon nama, 1 tbsp mafura a mayonnaise, 2 lettuce makhasi)
• 1/2 senoelo sa lihoete tse tala

Sesebe sa Mantsiboea ka Mantsiboea:

• 2 oz pretzels

Lijo tsa motšehare:

• Li-Baked Chicken le Rice
• 1 salate e nyenyane e akhotsoeng

• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed linaoa tse tala
• 1 senoelo sa apricots

--------------------

Letsatsi le Supileng la Mesebetsi ea Mohlala

Sehopotso:

• 1 senoelo sa poone ea flakes
• 8 oz skim kapa lebese la 1%
• 1 banana e nyane
• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine

Bohobe ba Motšehare oa Bosiu:

• 3/4 senoelo sa apricots

Mantsiboea:

• Pocket Pocket e khabisitsoeng (1 pata eohle ea lijo-thollo, mafura a khoho ea 4 oz, 2 mafura a mafura a mafura a mafura, 1 senoelo sa lettuce e tlotsitsoeng, 1 oz ea mozzarella e phofshoana e mafura)
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 raese kaka le 1 tbsp fat-fat cream cheese

Lijo tsa motšehare:

• Moriri o entsoeng ka majoe a marine o nang le marotholi
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 litapole tse bohobe tse bohobe
• 2 tbsp margarine
• 1 senoelo sa apricots

--------------------

Letsatsi la Bobeli la Mesebetsi ea Mohla

Sehopotso:

• 1 senoelo se chesang oatmeal cereal
• 8 oz skim kapa lebese la 1%
• 1/2 senoelo sa sapole sa papaya
• Litekanyo tse peli tsa bohobe ba koro
• 1 tbsp margarine

Bohobe ba Motšehare oa Bosiu:

• 1 mela e mahareng

Mantsiboea:

• Likotlolo tse 1 1/2 tranelate ea sopho ea kana
• Sandwich ea khōhō (lilae tse peli kaofela bohobe bo nang le lijo-thollo, 4 oz deli-style e nkiloeng ka khoho, 1 tbsp mafura a mafura a mafura, lekhasi le le leng la lettuce)
• 1/2 senoelo sa lihoete tse tala

Bohobe ba Motšehare oa Bophirimela:

• 20 morara o se nang litholoana

Lijo tsa motšehare:

• Pie Pot Pot
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo steamed lihoete
• Senoelo se le seng se tšetsoe lipere

--------------------

Letsatsi la Boraro Mesebetsi ea Mohla

Sehopotso:

• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine
• 8 oz skim kapa lebese la 1%
• 1/2 senoelo se kolobisitsoeng liperekisi

Bohobe ba Motšehare oa Bosiu:

• 1 banana e nyane

Mantsiboea:

• Pocket Tuna e khabisitsoeng (1 pata eohle ea lijo, tuna e nang le metsi a 4 oz, 2 tbsp mayonnaise a mafura, 1/4 senoelo sa likomkomere tsa likhae)
• 1 senoelo sa lettuce

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 kopi ea liperekisi

Lijo tsa motšehare:

• Khomo le Meroho Hlohlelletsa-Fry
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

--------------------

Letsatsi la Leshome la Mesebetsi ea Mohlala

Sehopotso:

• Senoelo se le seng sa 1/2 se ne se hula lijo-thollo tsa koro
• 8 oz skim kapa lebese la 1%
• Lintja tse 2 lihlahisoa tsa koro
• 1 tbsp margarine
• 1 banana e nyane

Bohobe ba Motšehare oa Bosiu:

• 1 raese kaka le 1 tbsp peanut butter

Mantsiboea:

• Sandwich ea Turkey (likarolo tse peli tse nang le bohobe bo tletseng koro, li-ozone tse halikiloeng ka 4 oz, nama ea mafura a mafura a 1 oz)
• 2 oz, corn tortilla chips
• 1 senoelo cottage chisi
• 1 seno e tšetsoe liperekisi

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 senoelo sa apricots, makotikiti ka lero

Lijo tsa motšehare:

• Khoho le Mushroom Stroganoff
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed linaoa tse tala
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

--------------------

Letsatsi la leshome le motso o mong oa Sample Menu

Sehopotso:

• 1 kopi ea bran ea flakes lijo-thollo
• 8 oz skim kapa lebese la 1%
• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame

Bohobe ba Motšehare oa Bosiu:

• 20 morara o se nang litholoana

Mantsiboea:

• Likotlolo tse 1 1/2 tsa sopho ea sopho ea kana
• Sandwich ea khōhō (lilae tse peli kaofela bohobe bo nang le lijo-thollo, 1 tbsp e mafura a mayonnaise, 4 oz deli-style sliced ​​chicken)
• 1 senoelo sa appleauce sa unsweetened
• 1/2 senoelo sa senola sa celery

Sesebe sa Mantsiboea ka Mantsiboea:

• Tse 4 lijo-thollo tsa koro

Lijo tsa motšehare:

• Pasta le Ham
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo steamed lihoete
• Senoelo se le seng se tšetsoe lipere

--------------------

Letsatsi la leshome le metso e 'meli la Sample Menu

Sehopotso:

• 1 senoelo se chesang oatmeal cereal
• 8 oz skim kapa lebese la 1%
• Lintja tse 2 lihlahisoa tsa koro
• 1 tbsp margarine
• 1 senoelo sa appleauce sa unsweetened

Bohobe ba Motšehare oa Bosiu:

• 1 senoelo sa appleauce sa unsweetened

Mantsiboea:

• Ho koahela ha Chicken (1 phofo ea phofo e se nang mafura, bophara ba 7 "ho isa ho 8", mafura a khoho ea 4 oz, 2 tbsp mafura a mayonnaise, 1/2 senoelo sa lettuce e nang le mafura, 1 oz o tlaase e mafura a mozzarella chisi)
• 1 seno e tšetsoe liperekisi

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 banana e nyane

Lijo tsa motšehare:

• Lijo Tse Neng Tsa Meroho
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• Senoelo se le seng se tšetsoe lipere
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

--------------------

Letsatsi la Mefuta e Leshome le metso e meraro

Sehopotso:

• 8 oz skim kapa lebese la 1%
• 1 bagel
• 1 tbsp peanut butter kapa li-cream tse monate
• 1 banana e nyane

Bohobe ba Motšehare oa Bosiu:

• Peari e nyane

Mantsiboea:

• 2 linoelo tranelate ea litapole sopho e entsoeng
• Sandwich ea Turkey (likarolo tse peli tse nang le bohobe bo tletseng koro, 4 oz white turkey dincheon nama, 1 tbsp mafura a mayonnaise, 2 lettuce makhasi)
• 1/2 senoelo sa lihoete tse tala

Sesebe sa Mantsiboea ka Mantsiboea:

• 2 oz pretzels

Lijo tsa motšehare:

• Nama ea kolobe e na le li-applesauce
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 litapole tse bohobe tse bohobe
• 1 tbsp margarine
• 1 seno e tšetsoe liperekisi

--------------------

Letsatsi la Leshome le metso e Mene ea Mesebetsi

Sehopotso:

• 1 senoelo sa poone ea flakes
• 8 oz skim kapa lebese la 1%
• 1 banana e nyane
• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine

Bohobe ba Motšehare oa Bosiu:

• 3/4 senoelo sa apricots

Mantsiboea:

• Pocket Pocket e khabisitsoeng (1 pata eohle ea lijo-thollo, mafura a khoho ea 4 oz, 2 mafura a mafura a mafura a mafura, 1 senoelo sa lettuce e tlotsitsoeng, 1 oz ea mozzarella e phofshoana e mafura)
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 raese kaka le 1 tbsp fat-fat cream cheese

Lijo tsa motšehare:

• Khoho e entsoeng ka oli
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo steamed lihoete
• 1 senoelo sa apricots

--------------------

Letsatsi la Leshome le Metso e Mehlano ea Sample

Sehopotso:

• 1 senoelo se chesang oatmeal cereal
• 8 oz skim kapa lebese la 1%
• 1/2 senoelo sa sapole sa papaya
• Litekanyo tse peli tsa bohobe ba koro
• 1 tbsp margarine

Bohobe ba Motšehare oa Bosiu:

• 1 mela e mahareng

Mantsiboea:

• Likotlolo tse 1 1/2 tranelate ea sopho ea kana
• Sandwich ea khōhō (lilae tse peli kaofela bohobe bo nang le lijo-thollo, 4 oz deli-style e nkiloeng ka khoho, 1 tbsp mafura a mafura a mafura, lekhasi le le leng la lettuce)
• 1/2 senoelo sa lihoete tse tala

Bohobe ba Motšehare oa Bophirimela:

• 20 morara o se nang litholoana

Lijo tsa motšehare:

• Khomo ea Likotlo le Paseka
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 seno e tšetsoe liperekisi

--------------------

Letsatsi la Leshome le metso e Tšeletseng la Mesebetsi ea Mohla

Sehopotso:

• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine
• 8 oz skim kapa lebese la 1%
• 1/2 senoelo se kolobisitsoeng liperekisi

Bohobe ba Motšehare oa Bosiu:

• 1 banana e nyane

Mantsiboea:

• Pocket Tuna e khabisitsoeng (1 pata eohle ea lijo, tuna e nang le metsi a 4 oz, 2 tbsp mayonnaise a mafura, 1/4 senoelo sa likomkomere tsa likhae)
• 1 senoelo sa lettuce

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 kopi ea liperekisi

Lijo tsa motšehare:

• Turkey Cutlets le Li-mushroom
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 litapole tse bohobe tse bohobe
• 1 tbsp margarine
• Likopi tse 1 tsa apricots

--------------------

Letsatsi la Leshome le metso e supileng la Sample Menu

Sehopotso:

• Senoelo se le seng sa 1/2 se ne se hula lijo-thollo tsa koro
• 8 oz skim kapa lebese la 1%
• Lintja tse 2 lihlahisoa tsa koro
• 1 tbsp margarine
• 1 banana e nyane

Bohobe ba Motšehare oa Bosiu:

• 1 raese kaka le 1 tbsp peanut butter

Mantsiboea:

• Sandwich ea Turkey (likarolo tse peli tse nang le bohobe bo tletseng koro, li-ozone tse halikiloeng ka 4 oz, nama ea mafura a mafura a 1 oz)
• 2 oz, corn tortilla chips
• 1 senoelo cottage chisi
• 1 seno e tšetsoe liperekisi

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 senoelo sa apricots, makotikiti ka lero

Lijo tsa motšehare:

• Sesame Chicken Kabobs
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed linaoa tse tala
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

--------------------

Letsatsi la Leshome le metso e robeli la Mesebetsi ea Mohlala

Sehopotso:

• 1 kopi ea bran ea flakes lijo-thollo
• 8 oz skim kapa lebese la 1%
• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame

Bohobe ba Motšehare oa Bosiu:

• 20 morara o se nang litholoana

Mantsiboea:

• Likotlolo tse 1 1/2 tsa sopho ea sopho ea kana
• Sandwich ea khōhō (lilae tse peli kaofela bohobe bo nang le lijo-thollo, 1 tbsp e mafura a mayonnaise, 4 oz deli-style sliced ​​chicken)
• 1 senoelo sa appleauce sa unsweetened
• 1/2 senoelo sa senola sa celery

Sesebe sa Mantsiboea ka Mantsiboea:

• Tse 4 lijo-thollo tsa koro

Lijo tsa motšehare:

• Beef Loaf
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo steamed lihoete
• Senoelo se le seng se tšetsoe lipere

--------------------

Letsatsi la leshome le metso e robong la Sample Menu

Sehopotso:

• 1 senoelo se chesang oatmeal cereal
• 8 oz skim kapa lebese la 1%
• Lintja tse 2 lihlahisoa tsa koro
• 1 tbsp margarine
• 1 senoelo sa appleauce sa unsweetened

Bohobe ba Motšehare oa Bosiu:

• 1 senoelo sa appleauce sa unsweetened

Mantsiboea:

• Ho koahela ha Chicken (1 phofo ea phofo e se nang mafura, bophara ba 7 "ho isa ho 8", mafura a khoho ea 4 oz, 2 tbsp mafura a mayonnaise, 1/2 senoelo sa lettuce e nang le mafura, 1 oz o tlaase e mafura a mozzarella chisi)
• 1 seno e tšetsoe liperekisi

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 banana e nyane

Lijo tsa motšehare:

• Khoho le Meroho Hlohlelletsa-Fry
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 seno e tšetsoe liperekisi
• 1 moqolo oa lijo tsa motšehare
• 1 tbsp margarine

--------------------

Letsatsi la Mashome a Mabeli la Mesebetsi

Sehopotso:

• 8 oz skim kapa lebese la 1%
• 1 bagel
• 1 tbsp peanut butter kapa li-cream tse monate
• 1 banana e nyane

Bohobe ba Motšehare oa Bosiu:

• Peari e nyane

Mantsiboea:

• 2 linoelo tranelate ea litapole sopho e entsoeng
• Sandwich ea Turkey (likarolo tse peli tse nang le bohobe bo tletseng koro, 4 oz white turkey dincheon nama, 1 tbsp mafura a mayonnaise, 2 lettuce makhasi)
• 1/2 senoelo sa lihoete tse tala

Sesebe sa Mantsiboea ka Mantsiboea:

• 2 oz pretzels

Lijo tsa motšehare:

• Ha ho na tomate ea Sauce ea Lasagna
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo steamed lihoete
• Senoelo se le seng se tšetsoe lipere

--------------------

Letsatsi la Mashome a Mabeli a Motso o Mong oa Mokhoa oa Mohla

Sehopotso:

• 1 senoelo sa poone ea flakes
• 8 oz skim kapa lebese la 1%
• 1 banana e nyane
• 1 senyesemane muffin (2 halofo)
• 1 tbsp margarine

Bohobe ba Motšehare oa Bosiu:

• 3/4 senoelo sa apricots

Mantsiboea:

• Pocket Pocket e khabisitsoeng (1 pata eohle ea lijo-thollo, mafura a khoho ea 4 oz, 2 mafura a mafura a mafura a mafura, 1 senoelo sa lettuce e tlotsitsoeng, 1 oz ea mozzarella e phofshoana e mafura)
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame

Sesebe sa Mantsiboea ka Mantsiboea:

• 1 raese kaka le 1 tbsp fat-fat cream cheese

Lijo tsa motšehare:

• Konyana e rohakiloeng e ja ka li-mushroom
• 1 salate e nyenyane e akhotsoeng
• 2 tbsp e mafura a mafura kapa a apere mafura
• 1 senoelo sa steamed linaoa tse tala
• Kopi e le 'ngoe ea fragole e ncha kapa e nang le serame