Tsokolate- Bongata ba rona rea e rata. Empa na ho na le ntho e ntle ho letho ntle le litholoana tsa rona tsa tatso?
Saense e re:
Phuputso e mabapi le ho noa koae e chesang e bontšitse ho eketseha ho tsebahalang ho barupeluoa ba noang kakao e chesang ka makhetlo a mabeli ka letsatsi. Batho ba kenang thutong ena ba ne ba se na 'dementia' me ba ne ba feta lilemo tse 65.
Melemo ea 'Mele Boinseng
Liphuputso tse ling li bontšitse hape hore cocoa e ntlafatsa bophelo ba sebele ba boko.
Ka mohlala, ho hlahlojoa ha MRI ho bontšitse ho eketseha ha mosebetsi sebakeng sa hippocampal - sebaka se atisang ho ameha ha lefu la Alzheimer la pele-le nang le lisebelisoa tse phahameng tsa cocoa.
Sululum e Ntlafetseng e Sebetsang Bokong le Lintlafatso Tse ntlafalitsoeng tsa Tsebo
Phuputsong e 'ngoe ea morao tjena phuputso e entsoe ka hore cocoa flavonols e ka fokotsa liphello tsa botsofali bokong ka ho ntlafatsa insulin e sebetsang bokong. Barupeluoa thutong ena ba ne ba fuoa senoa sa letsatsi le leng le le leng sa cocoa 'me ba tsamaisa teko ea ho etsa litlhahlobo , tlhahlobo ea molumo oa mantsoe le Mini-Mental Status Exam. Karolo ea barupeluoa ba ile ba amohela lino tse tahang tsa cocoa tse nang le li-flavonol tse ngata; halofo e 'ngoe e ile ea fuoa lino tse nang le boemong bo tlaase. Barupeluoa ba noang lino tse phahameng tsa cocoa ba ile ba ntlafatsa haholo litlhoko tsa bona litsing tsa ts'oaetso ho feta ba nang le lino tse tahang tsa cocoa. Tshebetso ya insulin e boetse e ntlafetse haholo ho sehlopha se phahameng sa cocoa flavonol.
Lipatlisiso li bontšitse hore ts'ebetsong ea insulin ha boko bo sebelisitsoe le ho ntlafatsoa ha ts'oaetso. Ka lebaka lena, bo-rasaense ba bang ba bolela hore Alzheimer's ke lefu la tsoekere la Mofuta oa 3 .
Tlhaloso e ntlafalitsoeng ho batho ba fumanoang ka ho hloka kutloisiso e bonolo
Bafuputsi ba entse lipatlisiso tse hatisitsoeng ka 2012 le barupeluoa ba nang le bothata bo fokolang ba ho nahanisisa (MCI).
(MCI hangata, empa eseng kamehla, e tsoela pele ho ea ho lefu la Alzheimer .) Barupeluoa ba amehang ba ile ba abeloa ho noa lino tse tahang tsa cocoa tse nang le li-cocoa flavanols tse phahameng, tse bohareng kapa tse tlase tsa cocoa libeke tse robeli. Liphello li bontšitse hore ba neng ba ja likhahla tse phahameng tsa cocoa flavanols ba ile ba etsa hantle haholoanyane litabeng tsa tlhahlobo ea likamano qetellong ea thuto.
Na Chokolete e Tla E Thusa Boko ba Hao?
Ke habohlokoa ho hlokomela hore, ka bomalimabe, tloaelo ea lebese ea tsokolate e sa behoa mona. Boholo ba bafuputsi ba saense ba sebelisa phoka e nyenyane ea cocoa hobane kocoa e sa sebetsoeng e na le mela e phahameng ho eona. Flavanols e sebetsa e le li-antioxidants 'me e fetola tšenyo e entsoeng ka nako e telele ho lisele. Tsokolate e ntle ka ho fetisisa e bonahala e le tsokolate e nyenyane haholo (mme e le bohloko haholo).
Ho bala ho amanang
11 Lijo tsa ho ja tse fokotsang menyetla ea hau ea dementia
Litlhapi Tsa Mediterranean li Ama Kotsi ea Hao ea Dementia Joang?
Lisebelisoa:
American Journal of Nutrition. Ka la 17 December, 2014. Koaho ea li-cocoa flavanol e ntlafatsa ts'ebetso ea ts'ebetso, khatello ea mali, le ts'ebeliso ea lik'hemik'hale ho batho ba hōlileng: Thuto-Cocoa, Cognition, le Aging (CoCoA) Thuto-teko e laoloang ka nako eohle. http://ajcn.nutrition.org/content/early/2014/12/16/ajcn.114.092189.abstract?sid=a0f4af93-c2d2-43f5-a998-40282c7a96e0
British Journal ea Clinical Pharmacology. 2013 Mar; 75 (3): 716-27. Liphetoho tsa meriana ea cocoa flavanol le tšusumetso ea eona holim'a ts'ebetso ea ts'ebetso. http://www.ncbi.nlm.nih.gov/pubmed/22775434
Hypertension.2012; 60: 794-801. Melemo ea Mosebetsi oa ho nahanisisa, khatello ea mali, le ts'ireletso ea insulin ka ho sebelisoa ha Cocoa Flavanol ho batho ba hōlileng ka ho fokola ho se nang kutloisiso. http://hyper.ahajournals.org/content/60/3/794.abstract
Nature Neuroscience. 2014 Nov 26. [Epub pele ho khatiso]. Ho ntlafatsa dentate gyrus mosebetsing le lijo tsa flavanol ho ntlafatsa kutloisiso ho batho ba baholo ba baholo.http: //www.ncbi.nlm.nih.gov/pubmed/25344629