Na e ka ba 'nete hore ho ja lijo tse monate tsa tsokolate tse monate ho theola k'holeseterole? Haeba o na le k'holeseterole e phahameng, litoro tsa hau li ka 'na tsa phethahala.
Selekolete e lefifi ke e 'ngoe ea lijo tse ngata tse bontšitsoeng ho fokotsa k'holeseterole litekong tsa meriana. Empa, seo ha se bolele hore o lokela ho e ja ka lijo tsohle.
Ho ja chokolete e lefifi e lokela ho ba karolo ea phetoho ho phela bophelo bo botle haeba u ikemiselitse ho theola k'holeseterole ea hao.
Fana ka tsokolate e lefifi e le moputso oa ho ja lijo tse nepahetseng, ho theola boima ba 'mele le ho finyella lipakane tsa hau tsa boikoetliso.
Etsa Joang Hore ke Fumane Melemo e Fokolang ea Cholesterol Ho Choekileng Lebese?
Mofuta oa tsokolate o jang litaba ha ho tluoa tabeng ea ho ja tsokolate bakeng sa bophelo bo botle ba 'mele hobane ke thepa ea cocoa e fanang ka melemo ea bophelo bo botle.
Chokolete e lefifi, kaha e na le cocoa e ngata ho feta lintho tse ling tse ts'oanelang tsa tsokolate, li na le li-flavonoids tse ngata 'me ka tsela eo e ka ba le tšireletso khahlanong le lefu la pelo.
Ho rua molemo ka ho eketsa tsokolate ho lijo tsa hao ho theola k'holeseterole ea hao, khetha lihlahisoa tse nang le likhahla tse ngata tsa cocoa tse fokolang haholo, tse fokolang li-flavonoid.
Lihlahisoa tse ngata tsa cocoa li motlotlo ka tsona, 'me liphesente li hlahella ka ho hlakileng ho letšoao. Tsokolate ea botho e atisa ho sebetsoa ka tlase ho feta mefuta e sa tsoaneng ea lihlahisoa.
Ho phaella moo, mefuta e meng ea tsokolate, e kang candy ea Halloween le tsokolate e chesang, e ka ba le metsoako e sa rateheng e ka hlahisang k'holeseterole maemong, joalo ka lebese lohle.
Chokolete e Lefifi e Fokotsa LDL
Ho ja chokolete e lefifi ha ho kenella ka nako e khutšoanyane ho fokotsa ho theoha ha lipoprotein (LDL) le bokahole ba k'holeseterole, ho latela litlhaloso tsa meta tse hatisitsoeng Europe Journal of Clinical Nutrition.
Bafuputsi ba ile ba hlahloba boitsebiso bo tsoang litsing tse 10 tsa lits'ebeletso tsa meriana tseo ho tsona batho ba 320 ba kentseng tsokolate e lefifi ho lijo tsa bona libeke tse peli ho isa ho tse 12.
Motsoako o lefifi o kenelletseng haholo o fokotsoe serum LDL le k'holeseterole eohle, empa ha e phahameng-density lipoprotein (HDL) kapa triglycerides .
Motsoako o Mobe o Eketsa HDL
Ho ja chokolete e phahameng ea cocoa polyphenol e sebetsa ka ho eketseha ha HDL ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, ho ea ka phuputso e phatlalalitsoeng koranteng ea Diabetic Medicine.
Phuputsong ena ea litho tse 12 feela, bafuputsi ba boletse ho eketsa ligrama tse 45 tsa tsokolate lijong tsa bona libeke tse 8. Karolo ea barupeluoa e ile ea amohela chokolete e phahameng ea cocoa ea polyphenol le halofo e na le chokolete e phahameng ea cocoa.
Liphello li bonts'a chokolete e tlaase ea polasetiki e hlahisitseng liphetoho. Phaela e phahameng ea polyphenol e bile le keketseho e kholo ea HDL le ho fokotsa k'holiseterole eohle.
Chocolate e Lefifi e Phahame ka Flavonoids
Tsokolate e na le lik'hemik'hale tse fetang 300 tsa tlhaho ka hare ho eona. Tse tsejoang ka ho fetisisa li kenyelletsa caffeine, tsoekere le cocoa.
E 'ngoe ea lik'hemik'hale tse sa tsejoeng haholo tsokolate ke li-flavonoids. Li-flavonoids li boetse li na le veine e khubelu 'me li fumanoe li fokotseha LDL li-cholesterol lihlahisoa hape li sebelisa matla a sireletsang khahlanong le lefu la pelo ea pelo .
Ho phaella moo, karolo ea boraro ea mafura a fumanoang ka tsokolate e na le mofuta oa stearic acid. Le hoja e le mafura a mangata , li-acid tsa stearic li etsa hore ho se ke ha e-ba le lehlakore lehlaleng la k'holeseterole ; ke hore, ha e ntse e sa hlahe ho phahamisa lik'holingolero liphuputsong tse ling, ha e bonahale eka e tla ba fokotsa.
Lisebelisoa:
Mellor, et al. Diabetic Meriana: Motsoako o Moholo oa Cocoa Polyphenol-Rich o ntlafatsa HDL ea Cholesterol ka Mofuta oa 2 Mokuli oa lefu la tsoekere. (2010)
Tokede, et al. European Journal of Clinical Nutrition: Liphello tsa Cocoa Products / Dark Chocolate ka Serum Lipids: Meta-Analysis. (2011)