Ho Ntlafatsa Bophelo ba Lilemo Tse Molemo hamorao Bophelong
Na u kile ua tšoenyeha hore ebe u eme nako e telele haholo hore u phele ka tsela e khahlanong le botsofali? Che! Lipatlisiso li bontša hore ho qala ho ja hantle , ho ikoetlisa kamehla le ho khaotsa ho tsuba e le mekhoa e metle ho ka 'na ha e-ba le phello e kholo bophelong ba hao le ho phela nako e telele-le haeba u sa qale ho fihlela ka mor'a lilemo tse 50.
Le hoja lipatlisiso tse ngata li 'nile tsa sheba kamoo mekhoa e mengata (e kang ho tsuba koae) e ka eketsang kapa e khutsufatsa bophelo ba motho, ho fokotsehile haholo ho leka ho lekanyetsa melemo ea ho etsa mekhoa e mengata e phelang hantle, haholo-holo ho batho ba qalang feela bophelong.
Ena e ne e le sepheo sa phuputso e phatlalalitsoeng ho The American Journal of Medicine , e entsoeng ke bafuputsi ba Lefapha la Bophelo ba Lelapa la Bongaka la South Carolina.
Nyeoe e ile ea hlahloba hore na ba sa tsoa amohela mekhoa ea bophelo bo botle ba lilemong tse bohareng ba ntse ba ka hlahisa melemo e mengata, ho ea ka kotsi e tlaase ea lefu la pelo le ho fokotsa lefu .
Ke Mang ea Ithutiloeng?
Sehlopha sa banna le basali ba baholo ba 15 792 ba lulang metseng e mene e fapaneng ea United States e ile ea fumanoa ho tloha ka 1987 ho isa ho 1998, e le karolo ea kotsi ea Atherosclerosis In Communities Study. Ka lilemo tse 45 ho isa ho tse 64, lihlooho li ile tsa hlahlojoa ka boima ba tsona, bophahamo ba tsona, phepo ea lijo, mekhoa ea ho tsuba le boikoetliso.
Ho hlalosa Bophelo bo Botle
Tsela e 'ngoe le e' ngoe ea ho phela ka eona e ne e nkoa, ho itšetlehile ka mekhoa e mene ea mantlha:
- Ho ja bonyane lijo tse hlano tsa litholoana le meroho letsatsi ka leng
- Ho sebelisa bonyane lihora tse peli le halofo (metsotso e 150) beke le beke
- Ho boloka boima bo botle bo lekanngoang le 'Mele oa' Mele oa 'Mele (BMI) pakeng tsa 18.5-30
- Ho se tsube
Bafuputsi ba hlokometse hore ha ba kenyelle lithethefatsi tse fokolang hobane ts'ebetso e ikemiselitse ho hlahloba phello ea ho amohela mekhoa e mecha ea bophelo bo botle, 'me ho qala ho noa lilemong tsa bohareng ha ho buelletsoe haholo.
Mekhoa e mebe Fumana Molemo
Ho thahasellisang ke hore qalong ea thuto, ke karolo ea 8.5 lekholong feela ea lihlooho tse neng li e-na le mekhoa e mene e phetseng hantle ea bophelo bo tsitsitseng. Ka mor'a lilemo tse tšeletseng, batho ba eketsehileng ba 970 (kapa karolo ea 8,4 lekholong ea baahi ba thuto) ba ne ba amohetse mekhoa eohle e mene ea mantlha. Ntho e tloaelehileng ka ho fetisisa e ne e le ho qala ho ja litholoana tse hlano le meroho letsatsi ka leng. Ho ikoetlisa kamehla e ne e le phetoho ea bobeli e tloaelehileng haholo ea boitšoaro.
Ke mang ea ileng a loana le ho feta (kapa ea lehlakoreng) ho theha litlhoko tsa bophelo bo botle?
Bafuputsi ba ile ba hlahloba "liphetoho tse atlehileng" 'me ba etsa qeto ea hore lihlooho tse ka' nang tsa fetola mekhoa e ntlafetseng e ne e le tsa khale, basali, ba nang le thuto ea k'holejeng, chelete e phahameng le ntle le histori ea khatello ea meriana .
Baithuti ba neng ba se na mekhoa e mene e ka sehloohong e ne e le banna, Afrika-Amerika, chelete e tlase, ba se nang koetliso, le ba nang le histori ea khatello ea kelello kapa lefu la tsoekere .
Seo Bafuputsi ba se Fumaneng
Ka mor'a lilemo tse ling tse 'nè tsa morao-rao, batho ba nang le mekhoa e metle ka ho fetisisa ea bophelo (ba sa tsoa amohela mekhoa e mene e ka sehloohong ea thuto ea lilemo tse tšeletseng) ba ile ba fokotseha ka liphesente tse 40 kotsing ea lefu ka lebaka leha e le lefe le karolo ea 35 lekholong monyetla oa ho ba le monyetla ketsahalo ea pelo ea pelo joaloka tlhaselo ea pelo kapa stroke e amanang le ba sebelisang mekhoa e metso e mene e phetseng hantle.
Ena e bile liphello tse molemo ho feta tsa ba finyellang mekhoa e meraro e mecha ea bophelo bo botle. Ba ne ba e-na le kotsing e ka tlaase ho karolo ea 25 lekholong ea batho ba shoang, empa e se ketsahalo e tlase ea liketsahalo tsa pelo le mahlaba nakong ea nako e le 'ngoe ea ho latellana.
Liphello tse molemo li ne li itšetlehile ka tekano, botsofali, merabe, maemo a sechaba, le esita le histori ea pele ea mafu a kang lefu la pelo, lefu la tsoekere kapa khatello ea meriana.
Dana King, Molula-setulo oa Lefapheng la Meriana ea Lelapa ho West Virginia University le moetapele oa thuto, o re esita le liphetoho tse tloaelehileng tsa bophelo bo qalileng lilemong tsa bohareng li ntse li ka fumana melemo ea sebele.
O ile a re: "Tsena ke liphello tsa bohlokoa le tse lekanang," o ile a re.
"Re entse lipatlisiso tse ling mabapi le ho fokotsa bophelo bo botle ba bana ba boomers, 'me thuto ena e bonts'a hore na liphetoho tse ling tse ntle li ka etsoa joang. E bontša hore u ntse u ka ntlafatsa boemo ba hau bo botle ba bophelo bo botle, le haeba u sa qale ho sebetsa mekhoa ea hau ho fihlela e se e le morao haholo bophelong. E mong le e mong kapa bohle ba ka etsa phapang e kholo; ha ho mohla e liehang haholo. "
> Mehloli:
Litsela Tse 5 U ka Etsang Bophelo bo Botle. Lintho Tse Phelang Bophelo bo Botle: Mokhatlo oa Canada Heart le Stroke Foundation Lethathamo la Boitsebiso ba Sechaba.
http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=12936635 404
Dana E King, Arch G Ka sehloohong, Mark E Geesey. "Ho Khutlela Khoeli: Ho Etsa Bophelo bo Botle Bochabeng bo Hare." American Journal of Medicine (2007) 120, 598-603. Puisano le Dana King ba tsamaisitse
Dana E King, Eric Matheson, Svetlana Chirina, Anoop Shankar, Jordan Browman-Fulks. "Boemo bo Botle ba Bophelo bo Botle ba Bacha bo Bonahala bo Hlase ho Feta Selemo se Fetileng." JAMA Intern Med e Hatisitsoe Inthaneteng February 4, 2013.
Eliza F Chakravarty, Helen B Hubert, Eswar Krishnan, Bonnie B Bruce, Lingal Vijaya B, le James F Fries. "Mekhoa ea Likotsi Tsa Bophelo Bolela ho Hlalosa Bokooa le Lefu ho Batho ba Hōlileng ba Holofetseng." American Journal of Medicine 2012 February; 125 (2): 190-197.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266548/
Litloaelo tse ntle tsa bophelo bo botle lilemong tse 60 le ka morao. Sekolo sa Maiketsetso sa Malapa sa Amerika (AAFP) Lethathamo la Boitsebiso ba Sechaba.
http://familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html