Liphuputso li bontšitse hore li-phytosterol , tse tsejoang hape e le semela sterols, li ka thusa ho fokotsa LDL cholesterol. Li-phytosterol li sebetsa ka ho fokotsa ho noa ha LLL cholesterol ho tsoa maleng a manyenyane ho kena maling. Ka tlhaho li fumanoa lijong tse ngata tse phetseng hantle ka chelete e sa tšoaneng, ho akarelletsa:
- Lihlahisoa tsohle
- Li-soya
- Litholoana
- Meroho
- Li-mushroom
- Lentils
- Linate
Lijo tse ling tse lokiselitsoeng ho rekisoa - tse kang lero, yogurt, lijo tsa hoseng, liaparo tsa salate le ho ata - li matlafalitsoe ke limela tsa phytosterol nakong ea tlhahiso ea tlhahiso. Li-supplement tse nang le li-phytosterol li boetse li fumaneha hohle lijong tse ngata tsa bophelo bo botle, mabenkeleng le li-pharmacy.
Liphuputso tsa morao-rao li bontša hore u lokela ho kenella kae kapa kae pakeng tsa 1 le 3 dikgerama tsa li-phytosterol letsatsi le leng le le leng e le ho fokotsa k'holeseterole ea LDL ka bonyane 10%. Hobane ho latela lijo feela tsa meroho feela ho finyella ligrama tse 750 tsa phomolo ea phytosterol letsatsi le leng le le leng, ho ka 'na ha e-ba ho lekang ho sebelisa lisebelisoa ho fokotsa lDLL tsa k'holeseterole. Le hoja li bonahala li le bonolo, ha ho bolele hore li ke ke tsa baka litla-morao.
Litla-morao Tse Amanang le Phytosterols
Ho tsoa liphuputsong tse 'nileng tsa etsoa ho fihlela joale ho hlahloba tšebeliso ea li-supplemental phytosterol, li bonahala eka li lumelloa hantle.
Leha ho le joalo, ho 'nile ha e-ba le litla-morao tse' nileng tsa tlaleha ka tšebeliso ea tsona liphuputsong tse ling. Litla-morao tsena - haholo-holo li ama pampiri ea matha - e kenyelletsa:
- Ho tlosoa ha 'mele
- Nausea
- Ho otloa ke mpa
- Ho senya
- Ho phatloha ha Fecal
- Flatulence
- Ho fetoha ha takatso ea lijo
Maemong a mangata, litla-morao tsena li bonahala li le bonolo 'me hangata lia nyamela le ts'ebeliso e tsoelang pele.
Leha ho le joalo, maemong a mang, litla-morao tsena li ka 'na tsa se ke tsa u phutholoha ka ho lekaneng ho etsa hore u khaotse ho nka setsi sa tlatsetso. Litla-morao tse fumanoang li bonahala li amana le tekanyo e phahameng.
Hape ha e tsejoe ka botlalo haeba phytosterol e tlatseletsa e ka sebelisana le meriana leha e le efe kapa e tlatsanang le eona. Hona joale, ha hoa ka ha e-ba le litšebelisano tse ngata tsa lithethefatsi tse tlalehoang pakeng tsa li-supptolotic phytosterol le lihlahisoa tse ling Moriana o fokolang k'holeseterole, cholestyramine , o ka fokotsa katleho ea li-phytosterol. Ka lebaka lena, phaello ea hau e lokela ho nkoa lihora tse 'maloa pele kapa ka mor'a hore u nke cholestyramine. Liphuputso tse 'maloa li bontša hore li-supplementation tsa phytosterol li ka fokotsa ho kenngoa ha vithamine, beta-carotene. Phuputsong e 'ngoe, tlatsetso ea beta-carotene - kapa lijo tse jang tse nang le beta carotene - li ka thibela sena.
The Bottom Line
Le hoja ho bile le lipatlisiso tse tšepisang tse hlahlobang tšebeliso ea lisebelisoa tse nang le li-phytosterol tse fokotsang LDL li-cholesterol, liphello tsa bona ha lia hlahlojoa ka botlalo. Hobane lipatlisiso tsa ho hlahloba li-supplemental phytosterol li 'nile tsa etsoa ka nako e khutšoanyane, ha ho tsejoe hore na ho ka ba le litla-morao life ha ho noa li-phytosterol ka nako e telele.
Ka hona, haeba o ka rata ho eketsa lisebelisoa tsa limela tsa phytosterol ho morero oa ho theoha ha k'holeseterola, o lokela ho buisana ka eona le mofani oa tlhokomelo ea bophelo.
Ntle le moo, ho kenyelletsa lijo tse phetseng hantle, tse nang le phytosterol ka lijo tsa hau tsa pheko ea k'holeseterole ke tsela e 'ngoe eo ka eona u ka hlahisang li-phytosterol. Lijo tsa tlhaho tse nang le li-phytosterol hangata li ngata haholo limeleng tse ling - tse kang fiber le antioxidants - tse ka bolokang lihlopha tsa lipid li phetse hantle.
Lisebelisoa:
AbuMweis SS, Marinangeli CPF, Frohlich J le al. Ho kenya ts'ebetso ea li-phytosterol ho ea ka bongaka e le leano la ho theoha ha k'holeseterole: tlhaloso e akaretsang ea katleho, katleho le polokeho. Nka J Cardiol 2014; 30: 1225-1232.
Clifton P. Ho theola k'holeseterole: Ho hlahloba karolo ea limela tsa sterols. Aus Fam Phys 2009; 38: 218-222.
Malinowski JM le Gehret MM. Li-phytosterol bakeng sa dyslipidemia. Am J Health System Pharm 2010; 67; 1165-1173.
Micromedex Healthcare Series [database database]. Greenwood Village, CO: Thomson Reuters (Healthcare) Inc. Ho phetoa nako le nako.