Li-phytosterols , kapa li-sterols tsa semela, li 'nile tsa etsoa bakeng sa matla a tsona a ho thusa ho fokotsa lDLL tsa li- cholesterol. Liphuputso tse ling li hlokometse ho fokotseha ha 15% ho LDL ha li nka li-grama tse peli le tse 3 tsa li-phytosterol letsatsi le leng le le leng. Baetsi ba bangata ba boetse ba hlokometse, ba beha li-phytosterol lijong tse ngata - tse kang ho jala le ho ja lijo-thollo - hammoho le li-vithamine.
Empa na ba sireletsehile ho nka nako e telele?
Le hoja ho na le lithuto tse ngata tsa nakoana tse bontšang hore li-phytosterol li ka theola LDL, ha hoa etsoa lipatlisiso tse lekaneng ho hlahloba liphello tsa nako e telele tsa phytosterol supplementation bathong. Ka kakaretso, li-phytosterol li mamelloa hantle ha li qala, le batho ba bang ba nang le litla-morao tse kang ho pata, ho senya, kapa ho ferekana mala.
Leha ho le joalo, liphuputso tse shebileng liphello tsa nako e telele ho pepesehela phytosterol supplementation li fokola haholo - ebile lia hanyetsana. Liphuputso tse ling li boletse hore ho ja li-phytosterol tse phahameng ho ke ke ha fokotsa feela LDL ea hao - e ka boela ea e-ba le tšusumetso e sa nkeheng kapa ea fokotsa kotsi ea lefu la pelo. Ka lehlakoreng le leng, ho na le lithuto tse seng kae tse bontšang hore ho ja li-phytosterol tse ngata nako e telele ho ka eketsa menyetla ea ho ba le lefu la pelo.
Khopolo ea hore li-phytosterol li ka kenya letsoho hothathamong ea atherosclerosis hangata li tsoa litulong tsa batho le liphoofolo tse jang li-phytosterol tse nang le boemo bo bitsoang sitosterolemia .
Sitosterolemia, kapa phytosterolemia, ke boemo bo sa tloaelehang, bo futsitsoeng bo bakang ho nkeloa ho eketsehileng ha phytosterol (haholo-holo sitosterol) maling, ho etsa hore ba bokelle 'meleng' me ba behe ka har'a methapo ea methapo. Liphuputsong tsena, ho eketsoa ha li-phytosterol ka litoeba le litoe ho ile ha etsa hore ho be le lebelo la li- platex atherosclerotic tse nang le sitosterol.
Phuputso e 'ngoe e hlokometse hore ho ba le li-sitosterol tse eketsehileng maling a mangata ho bile le phello e eketsehileng ea liketsahalo tsa pelo ho banna ba seng ba e-na le lefu la pelo.
Ho phaella moo, ho nahanoa hore nako e telele ho sebelisoa ha lijo tse tlatsitsoeng ka limela tsa phytosterol ho ka etsa hore ho be le ho fokotseha ho itekanetseng ho fumana mavithamine a mang a nang le mafura a mangata le li-antioxidants, tse kang beta-carotene.
Hobane liphuputso tse hlahlobang lintlha tsena li fapana, ho tla ba le boitsebiso bo eketsehileng ho fumana hantle hore na mathata a mang, haeba a le teng, a ka bakoa ke ho sebelisoa ha lijo tsa phytosterol le lipilisi ka nako e telele.
Ka hona, haeba u nahana ho nka li-supptosterol kapa lijo tse tlatsitsoeng ke li-phytosterol, empa li amehile ka ho hloka boitsebiso ka polokeho ea nako e telele, u ka nahana ho fumana li-phytosterol tsa hau ka tlhaho lijong tse phetseng hantle tse kang:
- Litholoana
- Meroho
- Linate
- Lihlahisoa tsohle
Ho fihlela ho tsejoa ho eketsehileng mabapi le nako e telele ea li-phytosterol supplementation, Komiti ea phepo ea American Heart Association e khothalletsa hore li-phytosterol - ebang li tlatsitsoe lijong kapa piling - e lokela ho sebelisoa feela ho batho ba nang le k'holeseterole e phahameng le / kapa li-cholesterol tsa LDL maemo.
Lisebelisoa:
Malinowski JM le Gehret MM. Li-phytosterol bakeng sa dyslipidemia. Am J Health System Pharm 2010; 67; 1165-1173.
Pinedo S, Vissers MN, Von Bergmann K et al. Maemong a plasma ea sterols ea limela le kotsing ea lefu la methapo ea mali: e leng se neng se lebeletse PIC-Norfolk Population Study. J. Lipid Res. 2007. 48: 139-144.
Strandberg TE, Gylling H, Tilvis RS, et al. Semela sa Serum le li-noncholesterol sterols tse ling, methapole ea methapole ea k'holeseterole le lilemo tse 22 tse shoang har'a banna ba lilemong tse bohareng. Atherosclerosis 210 (2010) 282-287.
Fassbender K, Lutjohann D, Dik MG, et al. Mefuta e metle ea semela ea sterol e kopantsoe le ho fokotsa kotsi ea pelo-thuto ea LASA. Matšoao a likokoana-hloko 196 (2008) 283-288.
Silbernagel G, Baumgartner I, Marz W. Tšireletso ea meriana ea limela le sesebelisoa sa stanol. J AOAC 2015; 98: 739-741.