Lekharenate ( Puncia granatum L ) ke litholoana tse hōlileng likarolong tse fapa-fapaneng tsa lefats'e, ho akarelletsa le Asia Boroa-bochabela le likarolong tsa bophirimela United States. Li-vithamine C tse ngata, likharenate ha lia kenyelletsoa feela lijong tse ngata le li-dessert - li boetse li sebeliselitsoe ho ntlafatsa maemo a sa tšoaneng a bongaka, ho kenyeletsa letšollo, ho khaotsa ho khaotsa, le ho se sebetse ha erectile.
Hobane li boetse li na le li-antioxidants tse ngata le limatlafatsi tse ling tse phetseng hantle, likharenate li boetse li fumaneha e le tlatsetso. Liphuputso tse ling li bontša hore likharenate li ka khona ho ntlafatsa bophelo bo botle ba pelo ka ho theola lik'hemik'hale tsa hau tsa k'holeseterole le triglyceride. Empa na ba hlile ba sebetsa?
Likharenate le Cholesterol ea Hao
Ka bomalimabe, ha ho lipatlisiso tse ngata tse hlahlobang liphello tsa likharenate ka li- cholesterol le maemong a triglyceride . Lithuto tsena tse teng, tse entsoeng ho batho le liphoofolo, li hlahisitse liphello tse tsoakaneng. Liphuputso tse ngata li hlahloba phello ea lero la kharenate, ho e-na le litholoana tsohle tsa kharenate. Le hoja liphuputso tse ling li bontša hore LDL le likarolo tsa k'holeseterole kaofela li theoha hanyenyane (pakeng tsa 3% le 10%) ka ho ja lero la kharenate, lithuto tse ling li bontša hore likharenate li ka 'na tsa se ke tsa e-ba le tšusumetso e ntle, e nang le tšusumetso e ntle karolong efe kapa efe ea boemo ba hau ba lipilisi. Lipatlisisong tsena, barupeluoa ba phetseng hantle kapa batho ba nang le lefu la tsoekere ba ja pakeng tsa 50 mL le litara e le 1 ea lero la kharenate e tsitsitseng letsatsi ka leng pakeng tsa matsatsi a 5 le selemo.
Liphuputso tse ling tse 'maloa tse shebang phello ea lero la kharenate lipids li boletse hore metsoako ea antioxidant ea lero la kharenate e ka thusa ho fokotsa LDL e nang le lik'hemik'hale , e leng mofuta oa LDL k'holeseterole e ka tlatsetsang ho thehoa ha atherosclerosis . Ho phaella moo, boima ba li-carotid , tse nang le litekanyetso tsa lepente ka har'a methapo ea carotid, li fokotsehile ho fihlela ho 30% ho batho ba noang lero la kharenate thuputsong e le 'ngoe, ha ba bapisoa le keketseho ea 9% ea carotid intima-media thickness e boletsoeng ke ba jang ho noa joala.
Ho nahanoa hore li-polyphenol tse fumanehang likharenate ke mohloli oa ts'ebetso ea antioxidant. Polyphenols ke lik'hemik'hale tse phetseng hantle tse fumanehang ka litholoana tse fapa-fapaneng, li-veggies, le linate, tse kang blueberries, morara o mofubelu le plums.
Na U Lokela ho Kenyelletsa Likharenate ho Fokotsa Lipilisi Tsa Hao?
Ho hlokahala lithuto tse eketsehileng ho hlahloba hore na likharenate li ka fokotsa lipids kapa cheseho ea ho ba le atherosclerosis kapa che. Boholo ba lipatlisiso bo tsamaisitsoeng bo hlahloba phello ea ho ja lero la kharenate - eseng likharenate tse feletseng - ka bophelo ba pelo. Liphuputso ho fihlela joale ha li bontše hore lero la kharenate le ka fokotsa k'holeseterole e fokolang le ho fokotsa sebopeho sa atherosclerosis - empa liphello li fihlela joale li tšepisa.
Likharenate li na le limatlafatsi tse ngata tse nang le bophelo bo botle, ho kenyeletsa le fiber - kahoo tholoana ena e ka ba molemo ho kenyelletsa haeba u latela lijo ho fokotsa lipids tsa hao. Leha ho le joalo, haeba u etsa qeto ea ho eketsa likharenate molaling oa ho theoha ha k'holeseterole, u lokela ho hlokomela hore tholoana ena le lero la eona li ka sebelisana le lithethefatsi tse itseng. Kahoo, o lokela ho buisana le mofani oa tlhokomelo ea bophelo ho netefatsa hore likharenate kapa lero la kharenate li ke ke tsa kena-kenana le meriana efe kapa efe ea hau.
Ho phaella moo, lero le leng le ka 'na la e-ba le tsoekere e hloekisitsoeng - e ka eketsang lik'hilojule ho ea ka letsatsi le leng le le leng. U ka qoba ho khetha lero le phahameng ka tsoekere ka ho hlahloba lebokose la phepo e nepahetseng.
Lisebelisoa:
Aviram M, Dorenfeld L, Rosenblat M et al. Pomegranate lero le sebelisoang ho fokotsa lik'hemik'hale khatello ea kelello ea lipoprotein lipoproteins phetoho le platelete aggregation: lithuto ho atherosclerotic E0 litoeba le ho batho.J J Clin Nutr 2000,71: 1062-1076.
Aviram M, Rosenblat M, Gaitini D, et al. Matšeliso a lero la kharenate bakeng sa lilemo tse 3 le bakuli ba nang le carotid methapo ea stenosis e fokotsa tloaelehileng ea carotid intima-media bophara, khatello ea mali le lDL oxidation. Nete ea phekolo ea meriana ea 2004; 23: 423-233.
Aviram M, Rosenblat M. Pomegranate bakeng sa bophelo bo botle ba pelo. Rambam Maimonides Med J 2013; 4 (2): e0013.
Sahebkar A, Simental Mednia LE, Giorgini P et al. Lipid profile e fetoha ka mor'a hore kharenate e sebelisoe: tlhahlobo ea mokhoa o hlophisitsoeng le ho hlahloba litlhahlobo tsa liteko tse sa laoloang. Phytomedicine 2016;
Tekanyetso ea tlhaho. (2014). Pomegranate [Monograph]. E khutliselitsoe ho http://naturalstandard.com/databases/hw/all/patient-pomegranate.asp