Ho ja lintja tse chesang hangata ho ka eketsa kotsi ea kankere ea colone . Mohlomong litaba tse sa amoheleheng (Maamerika a ja lintja tse ka bang limilione tse 7 tse chesang pakeng tsa Sehopotso le Letsatsi la Basebetsi). Fumana hore na kamano e teng pakeng tsa kankere ea colon le lintja tse chesang mme o ka fokotsa kotsi ea hau.
Hot Dogs le Kankere ea Colon
Liphuputso tse ngata tse hlahlobang kamano pakeng tsa ho ja nama le kotsi ea kankere ea colone li bile le liphello tse fapaneng.
Ba bang ba re ho ja nama ho baka kankere ea li-colon, ba bang ha ba etse joalo. Empa ha lipatlisiso li fokotsehile ka mofuta oa nama-haholo-holo, ho sebetsoa, ho tsuba, ho phekoloa le lijo tse nang le letsoai-ho bile le karabo e hlakileng.
Ho ja lintja tse chesang khafetsa (le tse ling tse sebetsanoang, ho tsuba, ho phekoloa, lijo tse nang le letsoai) li eketsa kotsi ea kankere ea colone, hammoho le mefuta e meng ea kankere. Ho kopana le lintja tse chesang sehlopheng sena ho na le lisekisi tse ling, salami, bacon, nama ea motšehare le jerky.
Ke Nako e Ngata Hakae?
Ha ho tluoa kotsing ea kankere ea kokoana-hloko, ho thata ho tseba hantle hore na ke lintja tse kae tse chesang tse ngata haholo. Joaloka motataisi, litsebi tsa bophelo bo botle tse ithutang taba ena li hlokometse hore ho ja nama e fetang halofo le halofo ea nama ka letsatsi, ho akarelletsa le lintja tse chesang, ho eketsa haholo kotsi ea lefu ka lebaka la sesosa leha e le sefe, ho kenyelletsa le ho bolaoa ka lebaka la kankere ea colone, mafu a mang a kankere le lefu la pelo.
Lintja tse chesang tse tloaelehileng (eseng "litlhoko tsa maoto") li na le li-ounces tse peli.
Kahoo, ntja e chesang ka letsatsi e ka ba e ngata haholo. 'Me haeba u ja mefuta e meng ea liphoofolo tse sebetsanoang, joale u tla tlameha ho li nka ka botlalo.
Hot Dogs ka Moderation
Haeba u thahasella ho fokotsa menyetla ea lik'hemik'hale le mafu a mang a kankere, ho sa tsotellehe lefu la pelo, liphetoho tse 'maloa tse bonolo li tla etsa mano.
Ha ho hlokahale hore u qobe lijo tsohle tsa liphoofolo. Ho fokotsa palo ea nama eo u e jang, ho akarelletsa le lintja tse chesang, ho tla bonahala ho ntlafatsa bophelo bo botle ba hau. Molemo o eketsehileng? U tla ntlafatsa bophelo bo botle ba polanete, hape.
Tse ling tsa litsela tsa ho ja nama e fokolang (le ho ja lijo tse phetseng hantle tse thehiloeng limela):
- Mantaha o se nang lijo : Bosiu bo bong ka beke, leka ho ja lijo tsa meroho. Sebelisa sena e le lebaka la ho otlolla litsebo tsa hau tsa ho iphelisa le ho leka lijo tse ncha le tse fapaneng le lipepepe.
- Phetoho Tharollo : Ho tloha nakong le nako, li-proteine tse ntseng li e-na le limela, tse kang linaoa, bakeng sa nama. Leka sopho ea linaoa; burritos, enchiladas, le tacos; sili; lijana tsa pasta; le casseroles. Lintja tsa veggie le marate ke kgetho e ntle hape. Haeba u e-na le lintho tse mpe tsa mehopolo ea lijo tsena, tseba hore lihlahisoa tsena li ntlafalitsoe ka mokhoa o tsotehang ka mokhoa oa ho latsoa le ho thehoa lilemong tsa morao tjena. Ba leke 'me u ka' na ua ipotsa hore na u thabela hakae.
- E-ea morabe : Leka lijo tsa merabe tse tloaelehileng tsa limela tse kang limela tsa Maindia, tsa Thai, tsa Sechaena le tsa Mexican. Lihlahisoa tsa merabe li boetse li kenyelletsa lijo tse ncha le tse fapaneng tseo e ka 'nang eaba ha lia tloaeleha ho tsona, empa hore u ka rata haeba u ba leka.
- Matla a protheine : Batho ba bangata ba kholisehile hore ntle le nama ba tla fokola liprotheine, empa sena ha se nnete. United States, hoo e batlang e le motho e mong le e mong o fumana protheine e ngata ho feta eo ae hlokang. Ho ja nama bakeng sa lijo tse lekaneng kapa letsatsi ho ke ke ha u beha kotsing ea ho haelloa ke protheine.
- Boselamose bo itekanetseng : Haeba u rata lintja tse chesang, ha ho na lebaka la ho tšoenyeha. Mofuta ofe kapa ofe oa nama e ka ba karolo ea lijo tse phetseng hantle, hafeela u ntse u theha lijo tse ling tsa meroho, litholoana, lithollo kaofela le linaoa. Haeba u sa khone ho arohana le lintja tse chesang, u li boloke hang kapa habeli ka beke haholo. Le uena u ka thabela nama e ntle e sa sebetseng, hammoho le litlhapi le likhoho. Hopola hore boholo bo sebetsang ke bo-ounces ba 3.
Lisebelisoa:
Larsson SC, Wolk A. "Tšebeliso ea nama le kotsing ea kankere e khanyang: tlhahlobo ea lipatlisiso." International Journal of Kankere 2006 119: 2657-2664.
Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Tšebetso ea nama, le ho shoa: Thuto e Lebelloang ea Batho ba Lilemo ba Milione." Archives of Medical Internal 2009 169: 562-571.