Bakeng sa tšireletso khahlanong le lefu la Alzheimer - e leng sesosa se tloaelehileng sa 'dementia' ho batho ba baholo, setlama sa turmeric se ka ba molemo. Nako e telele e sebelisitsoeng ka ayurveda , turmeric mohlomong e tsejoa ka ho fetisisa e le motsoako oa phofo ea curry. Ho boleloa hore ho eketsa lijo tsa hau tsa phepo ea turmeric kapa ho chesa turmeric ka lijo tsa phepo ea lijo e ka thusa ho phekola le thibelo ea Alzheimer's.
Sebelisa
Turmeric e na le sehlopha sa metsoako e bitsoang curcuminoids, e kenyeletsang ntho e tsejoang e le curcumin. Tse tsejoang hore li na le li-antioxidant, li-curcumin li ka 'na tsa phetha karolo ea bohlokoa litabeng tsa turmeric tse ka hlahisoang ke lefu la Alzheimer.
Lipatlisiso tsa pele li bontša hore li-curcumin tse fumanoang ka har'a li-turmeric li ka thusa ho thibela ho ruruha le ho loantša khatello ea mali , e leng lintho tse peli tse fumanoeng ho tlatsetsa ho nts'etsong ea lefu la Alzheimer.
Ho feta moo, liphuputso tse ling tsa pele li fana ka maikutlo a hore curcumin e ka thusa ho sitisa Alzheimer's-ho arohana ha lisele tsa methapo bokong.
Hape ho na le bopaki ba hore turmeric e ka thibela ho thehoa ha li-plaque tse amanang le bokooa ba Alzheimer. Tse tsejoang ho bokella lipakeng tsa lisele tse nang le methapo ea matsoho, liforomo tsena tsa plaque ha liprotheine tse nyenyane tse bitsoang beta-amyloid li kopana. Beta-amyloid e boetse e bonahala e senya bokhoni ba bokooa ka ho senya li-synapses (mehaho eo lisele tse nang le methapo ea kutlo li fetisetsang lipontšo ho tsona).
Lipatlisisong tse 'maloa tsa liphoofolo, bo-rasaense ba hlokometse hore turmeric e ka thusa ho hlakisa beta-amyloid bokong. Ka mohlala, phuputso e entsoeng ke mouse e phatlalalitsoeng Phatlisong ea Kajeno ea Alzheimer ka 2012 e fumane hore kalafo e nkiloeng ka lekhetlo la bobeli e fokotsoe haholo ka bokooa ba li-beta-amyloid ka litoeba tse entsoeng ka liphatsa tsa lefutso tse hlahisang matšoao a Alzheimer's.
Lipatlisiso
Ho fihlela joale, ho na le ho hloka liteko tsa ho hlahloba turmeric ea liphello tsa lefu la Alzheimer ho batho. Ho feta moo, ho na le taba e 'ngoe e amehang ea hore ho nka moferefere ka foromo ea tlatsetso ho ka' na ha hlōleha ho hlahisa melemo e meholo ea bophelo bo botle, kaha ho ruruha ha ho sebelisoe hantle ka mali.
Liteko tse fumanehang tsa lingaka ka lefu la turmeric le Alzheimer li kenyeletsa thuto e nyenyane e phatlalalitsoeng ho Alzheimer's Research & Therapy ka 2012. Bakeng sa thuto, batho ba 36 ba nang le lefu la Alzheimer le bonolo ho isa bohōleng ba arotsoe ka lihlopha tse peli: litho tsa sehlopha se le seng li ile tsa tšoaroa ka curcumin ka libeke tse 24, ha litho tsa sehlopha sa bobeli li fumana sebaka sa polokelo ea nako ka nako e le 'ngoe.
Qetellong ea thuto, bafuputsi ba ile ba sitoa ho fumana bopaki leha e le bofe ba hore kalafo ea curcumin e na le phello e kholo holim'a lefu la Alzheimer. Le ha setsi sa tlatsetso se ne se lumelloa hantle, litho tse tharo tsa sehlopha sa curcumin li ile tsa tsoa ka thuto ka lebaka la matšoao a masapo a mabeli.
Tšireletso
Le hoja ka kakaretso turmeric e nkoa e sireletsehile ho batho ba bangata ba baholo, Setsi sa Sechaba sa Bophelo bo Botle le bo Tšebelisano-'moho (NCCIH) se lemosa hore tekanyo e phahameng kapa tšebeliso ea nako e telele ea li-turmeric e ka baka matšoao a kang letšollo , indigestion le ho nyefoloa ke pelo.
NCCIH e boetse e fana ka keletso ho batho ba nang le lefu la ho loantša lefuba ho qoba ho sebelisa li-turmeric e le tlatsetso ea lijo, kaha e ka mpefatsa maemo.
Mekhoa e meng
Boitšoaro bo botle bo kang ho ja lijo tse nepahetseng, ho ikoetlisa kamehla, ho shebella boima ba hau, ho qoba ho tsuba, ho boloka molekane, le ho kopanela mesebetsing e tsosang kelello ke lintho tsohle tsa bohlokoa bakeng sa ho boloka bophelo bo botle ba boko ba hao ha u ntse u le lilemong. Ho phaella moo, mekhoa e meng ea tlhaho (e kang omega-3 fatty acids le resveratrol) e ka thusa ho thibela lefu la Alzheimer.
Vithamine D e ka boetse ea thusa ho sireletsa khahlanong le lefu la Alzheimer. Ha e le hantle, phuputso ea pele e phatlalalitsoeng Lefats'eng la Journal of Alzheimer ka 2009 e fumane hore ho nka metsoako ea li-curcinine le vithamine D ho ka etsa hore tsamaiso ea 'mele ea ho itšireletsa mafung e hlakole beta-amyloid bokong.
Pele u sebelisa mofuta ofe kapa ofe oa pheko ea tlhaho (ho akarelletsa le turmeric) ho phekola lefu la Alzheimer, bua le ngaka ea hau bakeng sa thuso ho fumana hore na pheko ena e nepahetse ho uena.
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Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.