Liphuputso tse ngata li bontšitse hore tee e na le melemo e mengata ea bophelo bo botle haufi le metsi, tee ke seno sa bobeli se sebelisoang ka ho fetisisa lefatšeng. Liphuputso tse ngata li bontšitse hore tee e na le melemo e mengata ea bophelo bo botle - ho kenyeletsa le ho ba le phello e ntle lihlopheng tsa k'holeseterole.
Mefuta e sa Tšoaneng ea Tea
Tea e tsoa semela sa Camellia sinensis mme e arotsoe likarolong tse tharo tse kholo:
- Tee e tala
- Teotho ea Oolong
- Tee e ntšo
Har'a mefuta ena ea tee, tee e tala ke eona e tsejoang ka ho fetisisa, kaha e sebelisitsoe meriana ea boholo-holo ho phekola maloetse a kang ho tsoa mali le ho kula ha lijo.
Tee e tala e fapane le mefuta e meng ea tee hobane e se e ntse e sebetsa ka tlaase. Kaha ha e na mokhoa o mongata oa ho belisoa joaloka li-teas tse ling, boholo ba li-antioxidants, haholo-holo li-catenins, li bolokiloe. Ts'ebetso ea antioxidant ea likokoana-hloko e tsejoa ka melemo ea mefuta-futa ea bophelo bo botle, ho kenyeletsa thibelo ea kankere, ts'ehetso ea bophelo bo botle ba molomo, ho fokotsa lefu la ramatiki , le ho etsa mesebetsi ea antibacteria. Hona joale, tee e tala e boetse e fumana botumo bakeng sa ho fokotsa k'holeseterole.
Tsela e Bonang e Atleha ho Fokotsa Cholesterol Joang?
Boholo ba lithuto tse amang k'holeseterole-ho fokotsa liphello tsa tee e tala li akarelletsa tšebeliso ea lihlahisoa tse sebetsang tsa tee e tala, ho tlosoa ka letsoho, ho fapana le seno ka boeona.
Mokhoa oo tee ea seleetta e theolelang haholo ha e tsejoe, empa e bonahala ho:
- Eketsa mosebetsi oa ho amohela LDL sebeteng
- Thibela ho noa ha k'holeseterole ka maleng
- Cholesterol e ka tlase ea LDL
- Eketsa cholesterol ea HDL
- Cholesterol e ka tlaase
Phuputso e 'ngoe e ile ea hlahloba phello ea k'holeseterole ea 375 mg ea nku e tsoang ho banna le basali ba 200 ba nang le k'holeseterole e phahameng lijong tse fokolang mafura.
Bafuputsi ba fumane hore tlhahiso ea lik'hemik'hale e fokotsang k'holeseterole ka karolelano ea 11,3 lekholong, li-cholesterol tsa LDL tse etsang karolo ea 16,4 lekholong, triglycerides ke karolo ea 3,5 lekholong, le ho hōlisa HDL ka karolo ea 2,3 lekholong. Leha ho le joalo, lesela le entsoeng ka letsoho le sebelisitsoeng thutong ena, le ne le sa hloeka 'me le ne le e-na le 75 mg ea alafins (antioxidant e fumanoang li-teas), 150 mg ea tee e tala, le 150 mg ea tee polyphenols. Ka lebaka lena, ke karolo e nyane feela ea ho tlosoa ha catenin e tsoang ho tee e tala e sebelisitsoeng thuputsong ena. Ho phaella moo, phuputso ena e fana ka maikutlo a hore u tla hloka ho noa tee e ngata e tala ho theola k'holeseterole 'me u fumane liphello tse bonngoeng thutong ena.
Liphuputso tse ling li bontšitse ho tlosoa ha catenin e tsoang ho tee e tala ho fokotsa litekanyo tse feletseng le tsa LDL ka karolo ea 60 lekholong le karolo ea 80 lekholong ka ho latellana. Leha ho le joalo, tse ngata tsa lithuto tsena li fapana ka bongata ba lisebelisuoa tsa tlhaho tse sebelisitsoeng le boemo ba barupeluoa. Ho sa tsotellehe liphello tsena tse tšepisang, liphuputso tse ling li 'nile tsa sitoa ho ngola hore na k'holeseterole e fokotsa liphello tsa tee e tala. Ka mohlala, phuputso e entsoeng morao-rao e fihlile hore 3.8 g ea tlhahiso ea catenin (ho fihlela ho linoelo tse 18 letsatsing la tala) kapa likopi tse tšeletseng tsa tee e tala ha lia ka tsa atleha ho theola k'holeseterole.
Leha ho le joalo, bohle ba kenang thutong ba ne ba tsuba. Kahoo, sephetho sena se ka hlalosoa ka litsela tse peli. Ntlha ea pele, sena se ka fana ka maikutlo a hore ho tsuba ka tsela e itseng ho fokotsa bokhoni ba k'holeseterole e theolelang ea li-catenins tse fumanehang ka tee e tala. Ntlha ea bobeli, liphello tsena li ka fana ka maikutlo a hore tee ea tete e tala ha e sebetse ho fokotsa k'holeseterole, ka hona e loantšana le lithuto tse ling tse bontšitseng hore tee e tala e kenya k'holeseterole e tlaase. Hona joale, bafuputsi ha ba tsebe karabo ea potso ea hore na green tea e kenyelletsa k'holeseterole e tlaase kapa che. Liphuputso tse ling li ne li tla lokela ho etsoa ho tsoela pele ho batlisisa potso ena.
Ka 2006, kopo e ile ea etsoa le FDA bakeng sa lino tse tala tse tala hore li jare boiketlo ba bophelo ba hore li fokolitse lefu la pelo. Leha ho le joalo, Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi e ile ea hana kōpo ena, e bolela hore ho na le bopaki bo bongata bo hlokahalang e le hore ho netefatsoe mokhoa ona.
Ka bokhutšoanyane, lithuto tsa morao-rao tse mabapi le tee e tala le bokhoni ba eona ba ho theola k'holeseterole li hanyetsana ebile ha hoa etsoa lipatlisiso tse lekaneng tse ka lumellang motho hore a re tee e tala e theola k'holeseterole.
Na U Noa Mefuta e Meng ea Tea Hape e na le Cholesterol e ka tlaasana?
Ho ea ka lipatlisiso tsa morao-rao, li-oolong le li-black li ka 'na tsa e-ba le liphello tse tlaase tsa k'holeseterole ka lebaka la ho ba teng ha li-antioxidants ka har'a tee. Leha ho le joalo, liphuputsong tse ling, li-tea ha li hlahe li sebetsa hammoho le tee e tala. Mohlomong sena se bakoa ke taba ea hore li-tea tsena li na le mokhoa o moholo oa ho belisoa ho feta li-tea tse tala.
> Mehloli:
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> Cabrera C, R Artacho, R Gimenez. Liphello Tse Atlehang tsa Tea e Tala-Tlhahlobo. Ke Mofuta oa Lihlahisoa. 2006 Mar; 25 (2): 79-99.
> Cooper R, DJ Moore, DM Moore. Melemo ea Meriana ea Tea e Tala: Karolo ea 1. Tlhahlobo ea Melemo ea Bophelo ba Machaba. J Molemo o mong oa tlatsetso. 2005 Jun; 11 (3): 521-8.
> Koo SI, SK Noh. Tea e Tala e le Thibelo ea Matšoao a Mahlaba a Motsoako oa Matha: Mokhoa o ka 'nang oa Etsoa oa Phello ea Lipid-e Fokolang. J Lihlahisoa. 2007 Mar; 18 (3): 179-83.
> Maron DJ, GP Lui, NS Cai, et al. Tšusumetso e Ntle ea Cholesterol ea Theaflavin-E ntlafalitsoeng ke Tea ea Tala e Tala: Tlhahlobo e laoloang ka nako e tloaelehileng. Arch Intern Med. 2003 Jun 23; 163 (12): 1448-53.
> Princen MGH, W van Duyvenvoorde, R Buytenhek, et al. Ha ho na Tlhahiso ea Koae e Tala le e Mesaho ka Plasma Lipid le Mekhoa ea Antioxidant le LDL Oxidation In Smokers. Arteriosclerosis, Thrombosis, le Vascular Biology. 1998; 18: 833-841.