Haeba u kile ua ja lijo tsa bochabela tsa Asia Bochabela kapa tsa Bochabela bo Hare, ho na le monyetla o motle oa hore u kile ua kopana le turmeric. Turmeric ke phofo e mebala e mosehla e atisang ho sebelisoa e le moemeli oa mebala le lijo tse sa tšoaneng. Ke ea lelapa la ginger mme e se e sebelisitsoe makholong a lilemo merianeng ea Machaena ho phekola ho ruruha, ho tšoaetsoa, le maloetse a sa tšoaneng a moriana.
Meriana ea motsoako oa eona o sebetsang, curcumin, e 'nile ea tsejoa ka makholo a lilemo. Le hoja turmeric e ntse e tsebahala ka ho fetisisa bakeng sa antioxidant, antiticancer le anti-inflammatory properties, ho 'nile ha e-ba le lipuo tsa morao-rao ka bokhoni ba eona ba ho theola k'holeseterole.
Na k'holeseterole e tlaase ea Turmeric?
Phuputso e entsoeng ka marang-rang ho fihlela joale e bonahala eka e ntle haholo. Ka bomalimabe, boholo ba lithuto tsena li ama liphoofolo feela. Ho tsoa liphuputsong tsena, ho bonahala eka turmeric e ama haholo k'holiseterole e feletseng, k'holeseterole ea LDL le maemong a triglyceride . Phuputso e 'ngoe e entsoeng ka mebutlanyana e fepa lihlahisoa tse ngata tsa mafura e bontšitse hore turmeric e bonahala e le tlase ho LDL li-cholesterol le li-triglycerides, hammoho le ho thibela LDL hore e se ke ea sebelisoa. Oxidized LDL e bontšitsoe hore e tlatsetsa ho thehoeng ha atherosclerosis . K'holeseterole-ho theola liphello tsa turmeric e 'nile ea lula e tsitsitse liphuputsong tsena.
Le hoja tlhahisoleseding ena e bonahala e tšepisa, ho na le lihlopha tse le 'ngoe: ha ho na lithuto tse ling tse boneng bokhoni ba turmeric ho theola likarolo tsa k'holeseterole bathong.
Kaha e theola lipids liphoofolong, ho nahanoa hore turmeric e ka 'na ea etsa se tšoanang ho batho. Leha ho le joalo, tekanyo le ts'ebetso ea turmeric ho batho ho fokotsa k'holeseterole le triglycerides e ntse e le lipatlisiso. Liphuputso tse fokolang, tse nyenyane tse hlahlobileng liphello tsa ho fokotsa molomo oa li-turmeric kapa motsoako oa lona o sebetsang, li-curcumin, li boletse hore ha ho ntse ho theoha hanyenyane le lDLLL, ha ho bohlokoa ho fokotseha.
Lipatlisisong tsena, batho ba ja kae kapa kae pakeng tsa 60 mg le 1 gram ea curcumin ka likhoeli tse tšeletseng.
Na U Lokela ho Kenyeletsa Turmeric Lijong Tsa Hao?
Le hoja lithuto tsa liphoofolo li bonahala li bontša hore ho akarelletsa le turmeric ho ka ama lipids tsa hau hantle, ho na le lithuto tse fokolang haholo tse entsoeng ke batho. Batho ba neng ba ja turmeric kapa metsoako ea eona e sebetsang, curcumin, ha baa ka ba bona phello e ntle haholo maemong a bona a k'holeseterole le a triglyceride. Ho sa tsotellehe sena, turmeric e ntse e ka sebelisoa e le linoko tse kenyelletsang lijo tsa hau ka lebaka la tse ling tse nang le bophelo bo botle - haholo-holo haeba u batla mekhoa e phetseng hantle ea ho sebelisa lijo tse hlahisang lijo.
Haeba u thahasella ho sebelisa li-turmeric ha u pheha, ho na le lipepepe tse ngata tse teng. Hobane matla a eona a ho theola maikutlo a ntse a ntse a ithutoa, ha ho na tekanyo e khothalletsoang ea turmeric hore e je. Ka lebaka leo, o lokela ho latela litaelo tsa li-recipes tseo u li ratang haholo u sebelisa maramerica bakeng sa tataiso. Leha ho le joalo, haeba ba nahana ho kenyeletsa maemo a phahameng a turmeric ho ja ha hao kapa u lakatsa ho e ja e le tlatsetso, u lokela ho etsa bonnete ba hore u botsa mofani oa hao oa tlhokomelo ea bophelo pele. Boholo ba linoko tsena bo ka mpefatsa maemo a itseng a bongaka, ho akarelletsa le maemo a mang a ho pata litho, lefu la tsoekere le maloetse a tsoa mali.
Lisebelisoa:
Alwi I, Santoso T, Suyono T et al. Phello ea ho ruruha ha lipilisi ho bakuli ba nang le lefu le bohloko la coronary. Acta Med.Indones. 2008; 40: 201-210.
Baum L, Cheung SK, Mok VC, et al. Litlhahiso tsa Curcumin litlalehong tsa lipilisi tsa mali nakong ea thuto ea motho ea likhoeli tse 6. Pharmacol Res 2007; 56: 509-514.
Joshi J, Ghaisas S, Vaidya A, et al. Polokeho ea batho ea pele ea oli ea turmeric (Curcuma longa oli) e sebelisoang ka molomo ho baithaopi ba phetseng hantle. J Assoc.Physicians India 2003; 51: 1055-1060.
Tekanyetso ea tlhaho. (2014). Turmeric [Monograph]. E khutliselitsoe ho http://naturalstandard.com/databases/hw/all/patient-turmeric.asp