Haeba ngaka ea hau e u bolella hore u na le litekanyetso tse phahameng tsa triglycerides, mehato e latelang ke efe? Triglyceride ke mofuta oa lik'hemik'hale oo mafura a o etsang 'meleng. E lekantsoe e le karolo ea lenane la tlhahlobo ea mali ea lipilisi bakeng sa triglycerides le k'holeseterole . O ka nka mehato ea ho fokotsa maemo ao a ka etsang phapang libeke tse 'maloa feela.
Lijo tsa Triglycerides, Hypertriglyceridemia le Mafu a Pelo
Batho ba bangata ba nang le hypertriglyceridemia (litlhaku tse phahameng tsa triglycerides) ba na le mabaka a mang a kotsi a lefu la pelo, hape, joalo ka ho nona haholo, k'holeseterole e phahameng le khatello e phahameng ea mali.
E ka 'na eaba u se u tloaetse ho ja lijo tse nang le phepo e nepahetseng. Ho eketsa melao-motheo e seng mekae, e kang ho khaola lik'habohaedreite, ho tla etsa moralo oa lijo oa hau ka mokhoa o loketseng, hape o etselitsoe ho theola triglycerides:
- Ja lijo tse nyenyane le lijo tse nang le tsoekere. Mohato ona feela o ka etsa phapang libeke tse 2 kapa tse 3 feela
- Tlosa mafura a mangata le a marang-rang , 'me u fokotsa esita le mafura a phetseng hantle ho feta 30% ea lik'halori tsa hau kaofela
- Ja lijo tse omega-3 tse ngata joaloka saalmon le tuna ka makhetlo a mabeli ho isa ho a mararo ka beke kapa u itšepe ka khaba e le 'ngoe ea mobu letsatsi le leng le le leng
- Thabela lijo tse fokolang khafetsa le li-snacks ho e-na le likarolo tse 3
- Qoba ho noa haholo, e leng ho eketsang maemo a triglyceride.
Liphetoho tsa Lifestyle ho Li-Triglycerides tse tlaase
Ho fokotseha ha triglycerides ho boetse ho kenyelletsa liphetoho tsa bophelo:
- Finyella le ho boloka boima bo boima. E itšetlehile ka hore na u lokela ho lahleheloa ke bokae, empa ho ja lijo ka khoeli e le 'ngoe ho ka fokotsa marang-rang a hau
- Sebelisa metsotso e 30 ka letsatsi ho thibela lefu la pelo le metsotso e 60 ho ea ho e 90 ka letsatsi ho boela u theohe boima ba 'mele
- Khaotsa ho tsuba
- Ho laola lefu la tsoekere
U ka boela oa hloka ho tlohela lithibela-pele tsa molomo, steroid le diuretics (lipilisi tsa metsi).
Meriana ea Triglyceride-Ho Fokotsa Meriana
Haeba triglycerides ea hao e le e phahameng haholo (500 mg / dL kapa ho feta), meriana ea hlokahala hore u qobe ho ruruha ha liphakaretsi.
Ha maemong a le pakeng tsa moeli o moholo le bophahamo ba tlaase (150 ho isa ho 200 mg / dL), mme ha a kopane le maemo a mang a tebileng, ho ka khoneha ho fokotsa triglycerides ntle le lithethefatsi.
Empa batho ba bangata ba hloka meriana, e kang:
- Li-fibrate: Tsena li kenyelletsa gemfibrozil (Lopid) le fenofibrate (Tricor). Li-fibrate li sebetsa ka ho fetisisa ho theola triglycerides empa li ka sebelisana ka kotsi le lithethefatsi tse ling tse tlaase tsa k'holeseterole
- Niacin: Nka e nkiloeng ka niacin feela. Li-add-on-counter li ka 'na tsa e-ba le lintho tse ngata kapa tse nyane haholo' me ho na le litla-morao tse tebileng tseo u lokelang ho buisana le ngaka ea hau.
- Omega-3 (n-3) mafura a acids : U ka fumana mafura ana a monate ha u ja kapa u ka fumana tekanyo e phahameng ho tlatsong ea oli ea tlhapi kapa ka lengolo la ngaka.
- Li-Statins: Li-statins li sebetsa ka matla ho fokotsa k'holeseterole, empa li sebetsa feela ho theola triglycerides e bonolo haholo.
Li-acid, tse fokolang k'holeseterole, li ka hlahisa mefuta ea triglyceride.
Hoo e ka bang 10% ea linyeoe, litsela tse phahameng tsa triglycerides li ka bakoa ke maemo a liphatsa tsa lefutso tse kang motsoako oa motsoako oa hyperlipidemia (maemong a phahameng a mafura a mali kaofela), e leng se hlahelang bocha. Nakong ea pele boemo bona bo fumanoa 'me phekolo e qala, hangata mokuli o tla khona ho qoba ho hlaseloa ke pelo, ho otloa ke lefu le lefu pele ho nako.
Lisebelisoa:
"Familial Combined Hyperlipidemia." nlm.nih.gov . 5/20/2014 Mekhatlo ea Sechaba ea Bophelo.
"Triglycerides" MedlinePlus, Laebrari ea Sechaba ea Meriana ea US, NIH. E ntlafalitsoe ka 10/24/2014.
Lars Berglund, MD, le al. "Tlhahlobo le phekolo ea Hypertriglyceridemia (High triglycerides) Tataiso ea Mokuli." September 2012. Hormone Health Network, Mokhatlo oa Endocrine.
Krause, Ronald. Motsamaisi oa Lipatlisiso tsa Atherosclerosis. Puisano ea fono. 30 Mphalane 2008.
"Meriana ea Triglycerides e Phahameng." tshc.fsu.edu . 2008. Univesithi ea Florida. 29 Mphalane 2008
Pownall HJ, Ballantyne CM, Cimball KT, le al. Phello ea ho noa joala haholo ho hypertriglyceridemia: thuto ho boemo ba ho itima lijo. Arch Intern Med 1999 Mahareng 10; 159 (9): 981.
"Triglycerides." americanheart.org . 2008. American Heart Association. 29 Mphalane 2008
"Triglycerides." med.umich . 2005. Univesithi ea Michigan. 29 Mphalane 2008