Plantar fasciitis e baka bohloko ba serethe.
Plantar fasciitis ke bane ba baatlelete libakeng tsohle 'me e' ngoe ea litletlebo tse tloaelehileng tsa meriana. Boemo bona bo baka bohloko bo otlolohileng kapa bo otlollang sefahleho ka mohato o mong le o mong oo u o nkang. Matšoao a mang a fasciitis limela li akarelletsa ho ruruha ha sefahleho le ho sithabela ha serethe. Le hoja ho 'nile ha lekoa mekhoa e mengata ea phekolo ea fasciitis, ha ho na phekolo e nepahetseng bakeng sa boemo bona.
Setsi sa fascia ke sehlopha se teteaneng sa lisele tse fokolang tse fapaneng le serethe (calcaneus) ho menoana ea hau. The fascia plantar e bōpa leoto la leoto mme e koahela masapo ka tlase ho maoto.
Ha setlama sa fascia se tšoloha kapa se feteletsoa, se lahleheloa ke matla a sona, 'me phello ea ho ruruha le ea sefahleho e fella. Haholo-holo, khatello e tsitsitseng ea fascia ea plantar e fella ka microtear e bakang bohloko. Hangata li-microtear tsena li tsamaea le serethe se hlahisang likhahla (liphetoho tse hlabang), liphetoho tsa 'mele le liphetoho tsa maqhubu. Tlhokomeliso, serethe se hlahisa ha se bake bohloko ba sefate sa fasciitis, 'me batho ba bangata ba nang le sepheo sa serethe ha ba na bohloko leha e le serethe.
Bohloko bona ba fasciitis ea semela bo ntseng bo eketseha ka ho tsamaea 'me hangata bo mpefala lihoreng tsa hoseng ka mor'a hore u tsohe. Ka mor'a hore u tsamaee nakoana, bohloko bo ka 'na ba kokobela, empa hang ha u qala ho tsamaea hape, bohloko bona boa boela. Bohloko bona ba serethe bo eketsoa ka ho eketsehileng ke boikoetliso bo matla le ho hloa litepisi.
Ho phaella mosebetsing oa boikoetliso le ho tlōla tekano (nahana ka maeto a malelele ho tsamaea kapa ho matha ), mabaka a mang a 'maloa a ka tlatsetsa ho nts'etsopele ea fasciitis ea limela ho akarelletsa tse latelang:
- lieta tse nang le tšehetso e fosahetseng kapa li-soft soles
- boima ba 'mele (haholo-holo boima bo boima)
- tete e thata ea Achilles
- ho se lumellane ka bolelele ba leoto (leoto le le leng le lelelele ho feta le leng)
- kotsi e fetileng ho serethe
- maoto a maoto
- litšiea tse phahameng
- phetoho ea morao tjena mosebetsing
Le hoja li-spariti li tloaelehile ho baatlelete joaloka limathi, li ka ama motho. Hangata, setala sa fasciitis se ama banna ba pakeng tsa lilemo tse 40 le tse 70.
Plantar fasciitis hangata e fela ka mor'a likhoeli tse 'maloa, empa bohloko bo ka ba teng ho fihlela lilemo tse peli. Batho ba bangata ba nang le boemo bona ba teng ho lingaka tsa bona pele ho nako ea ho kula ho batla thuso. Meriana e sa buuoang e ka fana ka khatholoho ho ba bangata. Le hoja ho sa hlokahale haholo, opereishene ea fasciitis ea semela e ka etsoa ha bohloko bo ntse bo tsoela pele mme mehato e seng ea ho buoa e hlōleha.
Mona ke mekhoa e meng ea phekolo ea fasciitis ea semela:
- ho tlosa sebaka seo
- bosiu bo bongata
- litšehetso tsa orthotic joaloka likotlolo tsa serethe, li na le liphahlo kapa lieta tse kenngoa
- boot cast
- lieta tse khethehileng
- ho kopanya liphatsa tse nyenyane le tse bonolo ( li-exercising-stretching exercises hammoho le maqeba le namane li otlolohile)
- meriana ea bohloko ( ibuprofen le acetaminophen )
- liente tsa corticosteroid
- ente ea chefo ea botulinum (Botox ;
- shock wave therapy (ESWT)
- ho buuoa
Plantar fasciitis e tloaelehile ho phekoloa ka mokhoa o hlalosang mehato e qalang ka mahlahahlaha a kopaneng le a bonolo, meriana e bohloko le litšehetso tsa methapo. Lintlha tse tsoang liphuputsong tsa lipatlisiso li bontša hore liente tsa steroid li atleha ka ho fetisisa ha li fana ka phomolo ea nakoana ea fasciitis ea semela se thata.
Bakeng sa phomolo ea nako e telele, ho ikoetlisa le ho ikopanya ho ka thusa. Ho feta moo, mekhoa ea phekolo ea fasciitis e ka boela ea kopanngoa le phekolo e ts'oanelang ea tšohanyetso ea mali, moo maqhubu a molumo a lebisitsoeng ho plantica. Maqhubu ana a utloahalang a fella ka khatello ea ho hatella.
Haeba uena kapa motho eo u mo ratang a e-na le bohloko ba serethe le ho belaela setsiitis fasciitis, ke khopolo e ntle ho etsa kopano le ngaka ea hau le ho e hlahloba. Ho feta moo, ho na le lintho tseo u ka li etsang ho thibela fasciitis ea limela ho lula u otlolla fascia ea semela le ho ikoetlisa ka mokhoa o lekanyelitsoeng.
Lisebelisoa
Sehlooho se nang le sehlooho se reng "Khothaletso e kopanetsoeng le ho itšireletsa ka mokhoa o tsitsitseng khahlanong le Steroid Injection ho Phekolo ea
Plantar Fasciitis: Thuto e laoloang ka nako e sa lekanyetsoang "ka D Celik le bangoli ba selekane ba hatisitsoeng ka Foot & Ankle International ka 2015.
LeBlond RF, Brown DD, Suneja M, Szot JF. Sefate sa Mokokotlo, Pelvis, le Bobebe. Ka: LeBlond RF, Brown DD, Suneja M, Szot JF. eds. Tlhahlobo ea DeGowin ea ho hlahloba, 10e . New York, NY: Hill ea McGraw; 2015.
Sehlooho se ngotsoeng "Liphello tsa Phekolo ea Injection ea Corticosteroid le Extracorporeal Shock Wave Therapy e le Mekhoa e 'meli ea Meriana ea Meriana ea Phatlalatso ea Plantar Fasciitis: Lekhotla le ka Phalloang la Meriana" M Mardani-Kivi le bangoli ba mongoli ba hatisitsoeng ho Journal of Foot & Angle Surgery ka 2015 .