Tholoana e haufi haholo le blueberry, bilberry e na le metsoako ea antioxidant e tsejoang e le anthocyanins. Bilberry e boleloa ho ntlafatsa bophelo bo botle ba mahlo le ho sireletsa khahlanong le maemo a mahlo a kang bothata bo bakoang ke lilemo , lilemo tse ling, le glaucoma .
Lipatlisiso mabapi le Melemo ea Bilberry ea Mahlo
Lipatlisiso tse fokolang li 'nile tsa hlahloba liphello tsa li-bilber tsa mahlo.
Mona ho sheba liphuputso tse 'maloa ho tsoa lipatlisisong tse fumanehang:
Pono ea Bosiu
Ho sebelisoa ha li-bilberries ho ntlafatsa pono ea bosiu ho latela tšebeliso ea eona ke lifofane tsa British Royal Air Force nakong ea Ntoa ea II ea Lefatše. Hamorao lipatlisiso, leha ho le joalo, li bontša hore mohlomong ha lia ka tsa thusa. Mekhatlo ea Sechaba ea Bophelo e bona lichelete "mohlomong li sa sebetse" ho ntlafatsa pono ea bosiu.
Ka sebele, tlhahlobo ea 2004 ho tsoa koranteng ea Survey of Ophthalmology e fumane tšehetso e fokolang ea saense ea khopolo ea hore bilberry e ka ntlafatsa pono ea bosiu ho batho ba nang le mahlo a phetseng hantle. Ha ba hlahloba liteko tsa meriana tse 30, baemeli ba ho hlahloba ba boetse ba fumane "ho se be le lipatlisiso ka ho feletseng" liphellong tsa bilberry bosiung ba batho ba nang le mafu a mahlo.
Khatello ea mahlo
Bilberry e ka thusa ho fokotsa khatello ea mahlo e tlisoang ke tšebeliso ea lipapali tsa livideo, ho ea ka phuputso ea 2015 e phatlalalitsoeng ho Journal of Nutrition, Health, le Aging . Bakeng sa thuto, basebeletsi ba lilemo li 20 ho isa ho tse 40 ba sebelisang li-terminals tsa li-video ba ne ba nkile li-berryberry kapa letsatsi le letsatsi ka libeke tse robeli.
Qetellong ea thuto, tse ling tsa matšoao a ho khathala ha mahlo (a kang bohloko ba mahlo, boima, ho se utloise bohloko le maikutlo a 'mele a tsoang linaheng tse ling) li ile tsa fokotseha haholo ho ba nkang karolo ea bilberry.
Maemo a mang a mahlo
Liphuputso tse ling li bontša hore mefuta e meng ea li-bilberry e ka ba molemo oa mahlo.
Ka mohlala, Mekhatlo ea Sechaba ea Bophelo (NIH), e arola bilberry e le "e ka atlehang" bakeng sa ho phekola mathata a mahlo a amanang le lefu la tsoekere le khatello e phahameng ea mali (e tsejoang hape e le khatello ea kelello ea mali).
Haholo-holo, li-bilberry li ka thusa ho thibela lefu la tsoekere- le ts'oaetso ea mali ea mali e amanang le khatello ea meriana ea mali e tsejoang e le ho senya retina (mocheso o kenyeletsang ho bona leseling). Li-anti-oxidants li-bilberry li nahanngoa hore li matlafatsa marako a methapo ea mali, hammoho le ho thibela ho ruruha.
Bakeng sa tlaleho ea 2001 ka Tlhahlobo ea Meriana ea Meriana , bafuputsi ba ile ba etsa lipatlisiso tsa lipatlisiso tsa tlhaho bakeng sa mafu a mahlo. Lipatlisiso li senola hore li-bilberry li bontša tšepiso ea ho phekola glaucoma, le hoja litlaleho tsa bangoli li hlokomelisa hore bopaki ba tšebeliso ena ke "nako ea pele."
Tlaleho eo e boetse e bontša hore bilberry e ka thusa ho tšoara lefuba la mokokotlo, boemo bo amanang le tšenyo e bakoang ke mahala . Ho latela litlaleho tsa bangoli, bilberry e na le lik'hemik'hale tse matla tsa antioxidant "tse nang le bonngoe bo itseng ba leihlo."
Litla-morao
Ka kakaretso litholoana tsa Bilberry li nkoa li sireletsehile ho batho ba bangata ha litholoana li jeoa ka chelete e tloaelehileng ea lijo. Ha ho tsejoe haholo ka tšireletso ea bilberry ka foromo ea tlatsetso, haholo-holo ha e nkoa hangata kapa e etsoa ka tekanyo e kholo.
Ho na le ho ameha ha likhekheloana tsa bilberry li ka fokotsa tsoekere ea mali. Ha ua lokela ho nka li-bilberry li tlatsetsa ka hare ho libeke tse peli tsa ho buuoa ka nako e itseng.
Hopola hore ho itlhokomela ka bobeli le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Thepa
Ha ho na ts'ehetso ea saense e lekaneng bakeng sa tšebeliso ea bilberry bakeng sa maemo a mahlo. Haeba u ntse u nahana ka ho sebelisa bilberry ho tšoara boemo leha e le bofe ba mahlo, etsa bonnete ba hore u buisana le ngaka ea hau pele u qala mekhoa ea tlatsetso.
Lisebelisoa:
Canter PH, Ernst E. "Anthocyanosides ea Vaccinium myrtillus (bilberry) bakeng sa pono ea bosiu - tlhahlobo e hlophisitsoeng ea liteko tse laoloang ke placebo." Surv Ophthalmol. 2004 Jan-Feb; 49 (1): 38-50.
Hlooho KA. "Meriana ea tlhaho ea mathata a mahlo, karolo ea bobeli: cataracts le glaucoma." Altern Med Rev. 2001 Apr; 6 (2): 141-66.
Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. "Bilberry". NCCAM Phatlalatso No. D312. E bōpiloe ka May 2006. E fetotsoe ka September 2016.
Mekhatlo ea Sechaba ea Bophelo. "Bilberry: MedlinePlus Lisebelisoa". December 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry e ntša motlakase bakeng sa ho thibela mokhathala oa mahlo ho basebeletsi ba lihlahisoa tsa lipapali. J Nutrso Botsofali bo Botsofali. 2015 May; 19 (5): 548-54.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.