Lokisetsa ho ja lijo tse phahameng ha u e-na le diverticulosis
Na u khutlile ho tloha colonoscopy ea pele 'me u boleletsoe hore u na le diverticulosis? Joalokaha u tseba, boemo bona bo bolela hore likotiana tse nyenyane li thehiloe ka lesela la mala a hao a maholo . Bakeng sa batho ba bangata, sena ke boemo bo nang le bothata. Leha ho le joalo, batho ba bang ba iphumana ba sebetsana le matšoao a sa tšoaneng a bohloko ba mpa kapa bonolo le phetoho ea mekhoa ea 'mele ea bona, e kang letšollo kapa ho patoa .
Mehato ea Pele ha U e-na le Diverticulosis
Lintho tse ka lebisang ho pōpelong ea likoti tse nyenyane ka har'a li-colon ke hore setulo se thata se hatella leboteng la mala a maholo, mohlomong ho nka nako e telele ho feta colone ea hau. Ka lehlohonolo, ho na le lintho tseo u ka li etsang ho thusa ho thibela matšoao a seng makae a fokolang, 'me ho na le tšepo ea hore le eona e tla thibela ho hlaseloa ha li-diverticulitis tse hlahisang likokoana-hloko tseo tse tsejoang e le diverticula e tšoaelitsoeng kapa e chesoa.
Moralo oa ho itšireletsa o tla kenyelletsa tšebeliso e fokolang ea joala, ho ikoetlisa kamehla, ho se tsube le ho boloka boima bo boima. Ho phela ka nako ea boipheliso ke ntho e kotsi, kahoo ho netefatsa hore ha u lutse nako e telele ka nako ho ka 'na ha e-ba molemo. Leka ho tsoha le ho falla hora e 'ngoe le e' ngoe, le ho ikoetlisa letsatsi le leng le le leng ka mokhoa o itekanetseng oa ho ikoetlisa oa ho ikoetlisa ho ea matleng.
U batla ho etsa bonnete ba hore u noa metsi a lekaneng le metsi a mang.
Etsa hore motsu oa hao o be mosehla kapa o hlakileng haholo letsatsi. Karolo e 'ngoe ea bohlokoa ea lenane la thibelo ke ho ja lijo tse phahameng.
Fiber bakeng sa Diverticulosis
Palo e khothalletsoang ea fiber bakeng sa motho ea tloaelehileng e moholo ke ligrama tse 20 ho ea ho tse 35 ka letsatsi. Haeba tlhahlobo ea hau ea diverticulosis e bolela hore o hloka ho eketsa lijo tsa hau ea lijo, ho khothalletsoa hore u etse sena butle-butle.
Hangata fiber, kapele haholo, e ka hlahisa matšoao a khase, bloating le letšollo. Hape ke habohlokoa ho noa metsi a mangata ho thusa 'mele oa hau ho sebelisa mekhoa e metle haholo eo u e jang.
Mehloli e ntle ka ho fetisisa ea fiber ke litholoana, meroho, limela le limela tse feletseng:
- Likhooa tse kang linaoa tse ntšo, linaoa tsa liphio
- Raese e bohale le e hlaha
- Litholoana, mefuta eohle, e ncha le e omeletseng, e tala kapa e phehiloe
- Linate le lipeo
- Meroho, mefuta eohle, e tala kapa e phehiloe
- Lijo tsohle tsa lijo-thollo, lijo-thollo le pasta
Na U Lokela ho Qoba Meroho, Popcorn le Peo?
E ne e kile ea e-ba keletso e tloaelehileng bakeng sa batho ba nang le diverticulosis ba qobang linate, li-popcorn, poone, peō le litholoana le meroho ka lebaka la tšabo ea hore lijo tsena li tla kenngoa mofuteng oa li-diverticula, li etsa hore li chese. Keletso ena ha e sa nkoa e le e nepahetseng. Ha e le hantle, kaha lijo tsena ke mohloli o moholo oa fiber, e lokela ho ba hantle ho li kenyelletsa e le karolo ea lijo tsa hau tse tloaelehileng.
Lisebelisoa
Hona joale kaha o na le lefuba la diverticulosis, ngaka ea hau e ka 'na ea khothaletsa hore u kenye tse latelang ho lijo tsa hau tsa letsatsi le letsatsi:
- Li-fibre supplement: ho etsa bonnete ba hore li-fiber li kenngoa hantle le ho thibela ho patoa.
- Li-probiotics : e le mokhoa o ka khonehang oa ho thibela ho fapana ha maikutlo .
Lisebelisoa:
> "Ho ja, ho ja, le phepo bakeng sa mafu a mangata." Ditshebeletso tsa National Digestive Clevehouse Clearinghouse (NDDIC) https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/eating-diet-nutrition
Humes, D. & Spiller, R. "Sehlooho sa tlhahlobo: li-pathogenesis le tsamaiso ea li-colonic diverticulitis e matla" Lijo tse phelisang tsa Pharmacology le Therapeutics 2014 39: 359-370.