Na ho Noa Joala ho Hlahisa Kotsi ea Kankere ea Lebese?
E ka 'na eaba u kile ua utloa hore joala bo ka hlahisa kotsi ea kankere ea matsoele, empa e baka kotsi e kae,' me e batla e le hantle?
The Link Between Alcohol le Kankere ea Bokhachane
Ha re sheba liphuputso tse fetang lekholo ho hlahloba tšusumetso ea joala tšoaetsong ea kankere ea matsoele, ho bonahala eka tšebeliso ea joala ke ntho e kotsi ea ho ntlafatsa kankere ea matsoele. Kotsi ena e ba 'nete ho sa tsotellehe mofuta oa tahi eo u e jang, kapa morabe oa hao.
Empa joala bo baka kotsi hakae? Ha ho shebelloa basali ba fetang 58 000, ho ne ho lumeloa hore basali ba noang lino tse fetang tse tharo ka letsatsi ba na le kotsing ea ho tšoaroa ke kankere ea matsoele ka makhetlo a mang le halofo. Kotsi ea kankere ea matsoele e eketseha ka tsela e ts'oanang - ka mantsoe a mang, ha u noa joala haholoanyane, kotsi e kholo. Ho itšetlehile ka thuto, ho bonahala eka bakeng sa ligrama tse 10 tsa joala ka letsatsi, kotsi ea kankere ea matsoele ea nyoloha kae kapa kae pakeng tsa 7% le 12%.
Ho Sebeletsa Joala ke Eng?
Ho bua ka "ligrama tse 10" tsa lino tse tahang ho bonolo haholo ho li utloisisa ho latela taba ea ho noa joala. Ho noa joala ho lekana le ligrama tse 8. Ho noa joala - kapa seno se le seng - ho hlalosoa United States e le:
- 12 ounces ea biri e tloaelehileng (biri e leng 5% vs. "lebenkele la mabenkele" le leng tlaase)
- Li-ounces tse 5 tsa veine (botlolo ea veine e reng "12%")
- 1.5 ounces kapa "thunya" ea joala bo nang le matšoao a 80 (40% ka lebokose)
Ke Joala Haholo Joang?
Bakeng sa basali, seno se seng sa joala ka letsatsi se baka kotsi ea hau hanyenyane haholo. Le hoja ho tlosa joala ke mokhoa o sireletsehileng ka ho fetisisa, kotsi ena e amanang le likotsi tse ling bophelong ba rona e hloka ho nahaneloa. Ka mohlala, ho ba fumanang tlhahisoleseding ena e tšosang, hopola hore re tobane le kotsing e 'ngoe le e' ngoe ha re tsamaea ka koloing kapa koloing e 'ngoe.
Joala bo Hlahisa Kotsi ea Kankere ea Bokhachane Joang?
Haeba re ne re tseba hore na joala bo phahamisa kotsing ea kankere ea matsoele, e ka thusa bafuputsi hore ba bone hore na ho na le litsela tsa ho fokotsa kotsi eo. Hona joale, ho na le mekhoa e 'maloa eo joala e ka hlahisang kotsi ea kankere. Tse ling tsa likhopolo tsena li kenyeletsa:
- Ho eketsa litekanyetso tsa estrogen: Rea tseba hore litekanyetso tse eketsehileng tsa estrogen li ka eketsa kotsi ea kankere ea matsoele, mme metabolism ea joala 'meleng e ka eketsa maemong a estrogen.
- Ho imeloa kelellong: Ho imeloa kelellong kapa tšenyo ea DNA e hlahang ka liketso tsa oksijene ho ka tlatsetsa. Haeba sena ke karolo ea bothata, lijo tse nang le li-antioxidant lijo tse fokolisang li-radicals mahala li ka 'na tsa thibela kotsi e itseng.
- Maemong a tlaase a folate: Re hlokometse hore joala bo fokotsa likarolo tsa folic acid 'meleng,' me ho bonahala eka mofuta ona o sireletsa khahlanong le tsoelo-pele ea kankere ea matsoele.
- Ka ho hlahisa acetaldehyde e kenang ka mahlaku a matsoele.
- Ho khelosa DNA methylation liseleng .
Joala ka ho Kopana le Lintho Tse Ling Tsa Likotsi
Ntlha ea bohlokoa, empa e seng e sa boleloang hangata, ke hore kankere hangata ho hlaha ho arabela likotsing. Ba nang le mabaka a mang a kotsi a kankere ea matsoele - joalo ka tlaleho ea lelapa kapa ho sebelisa phekolo ea phekolo ea estrogen - ba ka 'na ba nahana ka karolo e ka khonehang ea joala e le tšoaetso ea kankere ea matsoele esita le ho feta motho ea se nang likotsi.
Ho phaella moo, ho na le linako, le lik'hemik'hale tse ling, ha ho kopana ha maemo a kotsi ho feta ho eketsa kotsing e ntseng e eketseha.
Joala joaloka Carcingoen
Hona joale Lefapha la Bophelo le Litšebeletso Tsa Botho la United States le re ho na le lino tse tahang tse thathamisitsoeng ka molao. Leha ho le joalo, ho nahanoa hore joala e ka 'na ea sebetsa e le ntho ea bohlokoa, e khanna kholo ea kankere e se e "qalile" ho e-na le hore e be kankere e bolaeang kankere feela. Joala bo amahanngoa le kotsing e mpe ea kankere ea matsoele, empa kankere ea colon le kankere ea sebete hape.
Ho thoe'ng ka Joala le Mafu a Pelo Kotsing?
Ntho e tloaelehileng ea ho ba le veine e nyenyane e khubelu ke hore e ka fokotsa kotsi ea lefu la pelo , 'me ho na le lithuto tsa ho khutlisa seo.
Empa e fetoha li- flavonoids le li-antioxidants ka veine e khubelu , eseng joala, li sireletsa methapo ea mali ea pelo. E le hore u ka noa veine e khubelu ea joala - kapa lero la morara o khubelu - ho sireletsa pelo ea hao, ntle le ho tšoenyeha ka ho phahamisa kotsi ea kankere ea matsoele.
U se ke ua Noa Joala Haholo Haeba U:
- Ba lemaletse joala
- E ka ba moimana
- Li imme le ho anyesa
- Ke ngoana kapa mocha
- Ba nka lithethefatsi leha e le life tse sebelisanang le joala
- E-ba le boemo ba bongaka bo bakoang ke joala (lefu la 'dementia, lefu la sebete, lisosa, joalo-joalo)
Tlhaloso ea Tšebeliso ea Lino Tse Tala
Ho phahamisa khalase, hangata le ho feta, ho phahamisa kotsi ea kankere ea matsoele. Ka sebele re thulana le maemo a kotsi likarolong tse ngata tsa bophelo - ka mohlala, nako le nako ha re kena koloing - 'me bophelo bo hloka hore re lekanyetse likotsi le melemo ea seo re se etsang letsatsi le leng le le leng. Ho keteka ketsahalo ka khalase ea champagne kapa esita le ho thabela khalase ea veine nakong ea lijo tsa motšehare, ho na le kotsing e hlakileng, empa e fokolang haholo ha e bapisoa le mabaka a mang a mang a kotsi ao re a amohelang ka 'ona letsatsi le leng le le leng. Leha ho le joalo, molemo o motle ka ho fetisisa oa ho betla ke ho khomarela lithethefatsi tse sa kang tsa morara ka linako tsohle, ebe o khetha lino tse nang le joala ha li ka eketsa thabo liketsahalong tsa bohlokoa bophelong ba hau.
Ho molemo le ho feta, leka tee ea tee e tala. Tee e tala e bonahala e fokotsa kotsi ea kankere ea matsoele , eseng ea e eketsa.
Lisebelisoa:
Bagnardi, V., Rota, M., Botteri, E. et al. Ho noa joala bo khanyang le kankere: tlhahlobo ea meta. Annals of Oncology . 2013. 24 (2): 301-8.
Castro, G., le J. Castro. Ho noa joala le kankere ea mammine: Pathogenesis le mekhoa e ka thibelang lijo e ka thibelang lijo. World Journal of Clinical Oncology . 2014. 5 (4): 713-29.
National Cancer Institute. Joala le Kotsi ea Kankere. E ntlafalitsoe 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
Varela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J., le S. Lu. Joala, methylation ea DNA le kankere. Tlhahlobo ea Joala . 2013. 35 (1): 25-35.
Zakhari, S., le J. Hoek. Joala le kankere ea matsoele: ho boelanya le li-epidemiological le limolek'hule. Tsoelo-pele ka Biology ea Boiphihlelo le ea Melemo . 2015. 815: 7-39.