Meriana ea boitšoaro e ka thusa ho fokotsa matšoao
Matšoao a hlaselang a malingo (IBS) a ka halefisa ho feta maru a hao. Ka linako tse ling ho ba le bohloko bo ka mpeng bo sa khaotseng, khase, letšollo kapa ho patoa ho ka etsa hore u ikutloe u halefisitsoe, u halefile, u tepeletse maikutlo kapa u tšoenyehile. Ha e le hantle, maikutlo ao a nyahamisang a ka mpefatsa matšoao a hau a IBS.
Ho bonahala eka ke potoloho e sehlōhō. Empa ho na le litaba tse monate! Ntho e fapaneng le eona ke 'nete.
Ho phela hantle maikutlong ho ka thusa ho kokobetsa matšoao a hau a IBS a ka u thusang hore u ikutloe u le betere le boko ba hao.
Kamoo Brain le Belly li buisanang kateng
Boko ba hao le mokokotlo oa mokokotlo ke tsamaiso ea methapo ea mmele oa 'mele oa hau. Metsing, neurons (methapo ea methapo), le li-neurotransmitters (lik'hemik'hale tse thusang metsoako ea methapo e tsoa ho e 'ngoe ea neurone ho ea ho e' ngoe) li mathela bokong ba hao 'meleng oa hao. Tse tsamaeang ka pampiri ea hau ea lijo-ho tloha ka mpeng ea hao le mala a hao ho anus-li bitsoa tsamaiso ea methapo ea enteric.
Boko ba hao le mpa lia buisana ka mokhoa ona oa methapo. 'Me li arabela li-neurotransmitters tse tšoanang. Sena se hlalosa hore na ke hobane'ng ha khatello ea kelello e ka baka khatello ea lijo le ka tsela e fapaneng.
Ka mohlala, ha u lemoha kotsi, tsamaiso ea hau ea methapo ea mantlha e baka "karohano kapa ho baleha" -homone ea li-hormone le li-neurotransmitters. Ha karabelo e joalo e fihlella tsamaisong ea hau ea methapo ea enteric, marotholi a hao a fokotsa kapa a khaotsa ho senyeha hoo 'mele oa hao o ka sebelisang matla ao ho loantša kotsi.
Phello e ka ba mahlaba a mpa kapa mathata a mang a ho ba le maling (GI).
Ho hatelloa ka lintho tse ling, joaloka ho bua phatlalatsa kapa khang ea motho ka bomong, ho ka boela ha liehisa tsamaiso ea hau ea lijo 'me ea baka bothata. 'Me ha u ikutloa u thabile kapa u tšohile, mpa ea hau e boetse e arabela ka "lirurubele".
Ka linako tse ling khatello ea kelello e ka ba ea tlatsetsa ho letšollo. Ho feta moo, khatello ea maikutlo e tsitsitseng e amahanngoa le ho ruruha le tsamaiso ea 'mele ea ho itšireletsa mafung. Ka mantsoe a mang, kamano pakeng tsa boko ba hau le mokhoa oa ho senya lijo o thata haholo.
Mekhoa ea Meriana ea Boitšoaro
Ka lebaka la ho ikopanya ha boko ba boko, hoa utloahala hore IBS le mathata a mang a ho senya a ka phekoloa ka mekhoa ea GI le litsela tsa mekhoa ea boits'oaro. Ka nako e 'ngoe ho hlokahala hore ka bobeli ho fokolise mathata mme bonyane ho u thusa ho mamella matšoao a tsitsitseng. Mekhoa ea phekolo ea meriana ea IBS e kenyelletsa:
- Therapy ea ho phomola. Ho phomola ha mesifa le ho ba le litšoantšo ho ka thusa ho fokotsa tsela eo 'mele oa hao o itšoarang ka eona khatellong ea maikutlo. Koetliso ena e ka thusa ho khutsisa 'mele le likelello tsa hau le ho u thusa ho robala hantle, e leng ho khothalletsang ho fola. Ho phomola ho tebileng ho etsa hore boko ba hao bo lokolle endorphins, 'mele oa hau oa' mele oa painkiller.
- Phekolo ea ho itšoara ka maikutlo. Ho fetola tsela eo u nahanang ka eona le ho itšoara ka eona ho ka ntlafatsa karabelo ea 'mele oa hao ho khatello ea kelello, ho akarelletsa khatello ea IBS. U ithuta ho sebetsana ka katleho le ho sebetsana ka katleho, joalo ka ho lebisa tlhokomelo ho maikutlo a matle, ho ikoetlisa le ho fumana thabo. Ha e le hantle, fetola mehopolo ea hau, fetola boko ba hao, fetola mokoti oa hau!
- Biofeedback. Mokhoa ona o u lumella ho fumana maikutlo mabapi le ts'ebetso ea 'mele, e kang mocheso kapa pelo ea hau, ebe joale o u thusa ho e laola. Kaha u na le biofeedback, u ka liehisa pelo ea hau kapa ua futhumatsa matsoho ha u imetsoe kelellong. Mohlala o mong o kenyelletsa bakuli ba nang le tšitiso kapa likoti tse sebelisang sesebelisoa ho lekanya matla a mesifa ea bona ea fatše. Ka ho sheba litekanyo tsa lisebelisoa k'homphieutheng, bakuli ba ithuta ho phutholoha kapa ho etsa li-muscle ho hlōla mathata a bona a GI. Hangata mofuta ona oa biofeedback o etsoa ka setsebi sa 'mele, eseng setsebi sa kelello.
Ho Batla Thuso ho Meriana ea Boiketlo ba Meriana
Bakuli hangata ba tlaleha maikutlo a ntlafetseng le boleng bo ntlafetseng ba bophelo ka mor'a hore ba phekoloe kalafo ea meriana. 'Me ba bangata ba qetella ba etela libaka tsa bona tsa bongaka ka nako e khutšoanyane. U ka rua molemo mekhoeng ea meriana ea boitšoaro haeba:
- Meriana kapa litlhare tse ling tsa GI ha li laole IBS ea hau.
- U hlokomela hore khatello ea kelello e etsa hore matšoao a hau a mpe haholo
- U khetha ho se sebelise meriana bakeng sa matšoao a hau.
Phekolo ea meriana ea boitšoaro hase ea hau haeba u e-na le lintlha tse ling tse kholo tsa mafu a kelello tse sa amaneng le boemo ba hau ba GI, joalo ka ho kula ho sebetsang, schizophrenia, kapa menahano ea ho ipolaea. Meriana ea boitšoaro e fanoang ke setsebi sa kelello ea bophelo bo botle hangata e ka lefisoa inshorense ea bongaka-botsa mofani oa inshorense ea hau.
Dr. Scheman ke Mookameli oa Mekhoa ea Boiketlo ba Meriana Mokhatlo oa Cleveland Clinic's Digestive le Maloetse a ho Buuoa.
> Mehloli:
> Kinsinger SW, Ballou S, Keefer L. Snapshot ea ts'ebeletso e kopantsoeng ea kelello ea boikoetliso ea kelello. World Journal of Gastroenterology . 2015; 21 (6): 1893-1899.
> Ho imeloa kelellong le sekhahla se otlang pelo. Letsoho la Harvard la Mental Health Letter . La 28 March, 2017.
> Palsson OS, Whitehead WE. Litlhare tsa kelello linthong tse sebetsanang le mathata a 'meleng. Clinical Gastroenterology le Hepatology . 2012; 11 (3): 208-216.
> Smith GD. Phello ea sekoti se tsamaisitsoeng ke mooki-se tsamaisoang ke hypnotherapy holim'a bophelo bo amanang le bophelo bo botle ho bakuli ba nang le lefu lena la bohale. Journal of Clinical Nursing . 2006; La 6 April: 671-677.
> Ho ba le PPJ, Van rood YR, AAM masclee. Tlhahlobo ea meriana ea meriana: Thuso e khutšoanyane le nako e telele ea koetliso ea boikhathollo bakeng sa lefu la matšoafo le halefisang. Pharmacology le Therapeutics . 2007; La 12 July, 943-952.