Dermatologist, setsebi sa mafu a kelello se bua ka ho kopana pakeng tsa khatello ea kelello le li-acne
Na ho na le kamano pakeng tsa khatello ea kelello le li-acne breakouts? Na ke feela monahano oa hau, kapa na "acne" ea hao e ntse e mpefala ha u le tlas'a khatello e kholo? Ho hlile ho etsahala'ng ka letlalo la hao ha u hatella?
Ke ile ka buisana le ngaka e nang le dermatologist e tiisitsoeng ka boto le setsebi sa kelello ea mafu a kelello ho fumana letlalo le hokahanngoa pakeng tsa khatello ea kelello le mahlahahlaha.
Richard Fried, MD, Ph.D., o lekanyetsa khatello ea khatello ea letlalo letlalo la rona, mme ka ho khetheha, khatello ea kelello le masapo.
Ho Hatella Kelello ho ama Letlalo Joang?
"Hona joale re tlile haholoanyane kutloisisong ea rona ea ho thoe ke methapo ea letlalo," ho boletse Dr. Fried. "Rea tseba hore ho na le mekhoa ena ea phekolo ea letlalo-letšoao le lengata la phekolo ea letlalo le hlahisang lik'hemik'hale tse bitsoang neuropeptides.
"Li-neuropeptides li na le lik'hemik'hale tse bakoang ke khatello ea kelello tse bakang ho ruruha letlalong. E ka iponahatsa e le bofubelu. E ka iponahatsa e le ho hlaphoheloa le ho fetoha ha ho utloahala, ho tsuba, ho chesa, ho utloa bohloko, ho utloa bohloko, ho ba le kutloisiso. khatello ea maikutlo.
"Rea tseba hore likarolo tse ling tsa tsamaiso ea 'mele ea ho itšireletsa mafung letlalong li fetoloa ke khatello ea kelello. Bokhoni ba rona ba ho loantša tšoaetso letlalong bo fokotsehile tlas'a khatello ea maikutlo," Dr. Fried a tsoela pele.
"Ho na le sehlooho se thahasellisang se hatisitsoeng Bukeng ea Dermatology e bontšang hore khatello ea kelello e sitisa ka ho toba matla a rona a ho loantša kankere," o ile a hlalosa.
"Re sebelisa mohlala ho leka ka ho fetisisa monyetla o moholo oa ho etsa kankere ea likarolo tsa meriana e bitsoang 'nude mouse mohlala.'
"Ba bitsoa 'ba se nang thuso' hobane ba hlile ba lahleheloa ke karolo e le 'ngoe kapa tse peli tsa tsamaiso ea' mele ea ho itšireletsa mafung, 'me ke mohlala o phethahetseng oa ho sebelisa hobane re tseba - ka lebaka la bofokoli ba bona - [hore] ba etsa kankere ho e-na le hoo.
"Kahoo re ka hlahloba tranelate e fanoeng, ho ratoa; re ka hlahloba meriana e meng letlalong ho bona hore na nako ea tlhahiso ea kankere ea motheo e bakoa ke eng. Ka mohlala o motle oa mouse, re ba pepesetsa mahlaseli a ultraviolet.
Dr. Fried o ile a tsoela pele a re: "Ka matsatsi a 21, ka karolelano," pele ba fumana kankere ea bona ea pele ea letlalo, 'me seo se' nile sa pheta-pheta hangata. Haeba u beha mouse e le tlas'a khatello ea maikutlo, matsatsi a 21 a theohetse ho matsatsi a 8 pele ho motheo, lefu la bona la pele.
"U tseba joang hore na kokoana-hloko e hatelloa joang?" Hona hase joke. "Sebata sa tlhaho sa mouse ke fox." Kahoo, monko oa morine oa fox o hatella litoeba ka mokhoa o tsotehang. Re ka lekanya seo ka tekanyo ea pelo ea bona, [le] 'mele oa bona oa phefumoloho, "o ile a re.
Ke Eng e Bakang Khatello ea Kelello ho Bapala Phatlalatsong ea Matsoho?
Dr. Fried o ile a hlalosa: "Khatello ea kelello, ka tekanyo ea ka le e thehiloeng liphuputsong tse ngata, ke logi mollong haeba u ka rata. Ke ntlha e ntseng e mpefala bakeng sa mafura.
Haeba o nka chate ea pie 'me u e khaole ka likarolo tse ngata, likaroloana tse ling tse bontšang e' ngoe ea lintho tse ka tlatsetsang ho thehoa ha li-acne kapa ho mpefala ha li-acne, rea tseba hore khatello ea kelello ke e 'ngoe ea likarolo tsa pie.
Lihomone, sengoathoana se seng. Liphatsa tsa tlhaho tsa lefutso, sehlaha se seng. Tsela ea bophelo ka ho ja lijo, mokhoa oa bophelo ka ho ikoetlisa.
Mosebetsi - na u pepesehetse lintho tse mpe kapa tse senyang mahlahahlaha?
Haeba o ekelletsa ho bokhachane boo. Haeba u eketsa lintlheng tseo tse kang mekhabiso ea moriri le li-acne acne.
Hona joale, ke lintlha life tse ngata tse lokelang ho ba teng pele re qala ho qhaqha kapa li-breakouts tsa rona li mpefala? Bakeng sa motho leha e le ofe ea fuoeng, mohlomong o fapane.
Bakeng sa batho ba bang, monyako oa ho etsa li-acne e ka 'na ea e-ba tlase haholo, ka matla a liphatsa tsa lefutso, hore lintlha leha e le life tsa tsona li tla etsa hore li senyehe' me ho tlosoa ha leha e le efe ea maemo a le mong ho tla etsa hore ba ntlafatse. Bakeng sa batho ba bang, mohlomong u ka tlameha ho ba le tse peli, tse tharo, tse 'nè. U tlameha ho ba le lihomone, u tlameha ho ba le khatello ea kelello, u tlameha ho ja lijo tse futsanehileng.
Ka hona, seo re ka se buang ka khatello ea kelello ke liphuputso tse bontšang hore statistically, tlas'a khatello ea kelello, haeba u le mahlahahlaha a motlakase u tla qeta ho feta, u tla senya ka matla haholoanyane, 'me li-acne li tla nka nako e telele ho ntlafatsa. "
Na ho ka Fokotsa Khatello ea Kelello ho Ntlafatsa ho Fokolloa ke Maso? Na ho Fokotsa Khatello ea Kelello ho le Mong Ho Lekaneng ho Tlosa Nako ea Mafura ?
Dr. Fried o ile a re: "Ho amohela mokhoa o nepahetseng oa ho laola khatello ea kelello, e-ba yoga, tai chi, ho khatholoha ha mesifa e tsoelang pele, ho itšireletsa, e 'ngoe ea mananeo a khatholohang a litšoantšo joaloka a' nileng a etsa hore ho ntlafatsoe li-acne [ CD: Freedom from Acne, Ho Phela Hantle ho Letlalo le Molemo ] - leha e le efe ea lipalo-palo e tla etsa hore re fokotsehe hangata, etsa hore lihlopha tsa rona li fokotsehe haholo ka bofubelu le boholo le matla, 'me u etse hore u amohele ho feta mekhoeng e tloaelehileng ea phekolo.
"Che, ha ke nahane hore khatello ea kelello e lekaneng ho batho ba bangata. Empa ho na le karolo e 'ngoe ea melemo ea ho laola khatello ea kelello esita le haeba khatello ea kelello e le mong, ha e qotsitsoeng, e' lokisa 'li-acne tse lekaneng.
"Ha re le tlas'a khatello e tlaase re atisa ho tsepamisa maikutlo, re atisa ho itlhokomela hantle, re atisa ho ba le matla a mangata. Kahoo re ka 'na ra sebelisa mahlahahlaha a mahlahahlaha ao re ka' nang ra a fumana ka 'ona- ho loantša kapa ka lengolo la ngaka, tlosa litlolo nakong ea ho robala, hlatsoa lifahleho tsa rona.
U tseba, e 'ngoe ea likhang tseo ke li utloileng ho feta lilemo [ke],' Na u na le bonnete ba hore ke khatello ea kelello le psychodermatology e etsang hore letlalo la batho le ntlafatse kapa ha ho joalo hobane mohlomong ba ikutloa ba le betere kahoo ba nka ho itlhokomela hantle le ho sebelisa meriana ea bona? '
Hona joale, karabo ea ka potso eo ke hore, data e bontša hore ha se feela boiketlo le tšebeliso ea meriana. Boitsebiso bo bonts'a hore re hlile re fetola maemo a thuto.
Empa e le hore ke u bolelle 'nete, ke tla phela hantle ha e le hantle ha batho ba ikutloa ba le betere, ba ikutloa ba thabile ebile ba itlhokomela hantle. Hobane re tseba ho laola khatello ea maikutlo ho ka etsa hore batho ba phele nako e telele. Re tseba ho laola khatello ea kelello ho etsa hore batho ba thabele bophelo haholoanyane. "
E latelang: Tlhaloso ea maikutlo a Acne
Bala lipuisano tsohle le Dr. Richard Fried:
Karolo ea 1: Khokahanyo ea Kelello ea Letlalo
Karolo ea 2: Kopano ea Khatello ea Kelello